These easy and delicious high protein carnivore recipes are perfect for anyone following a meat based diet.
Whether you’re looking to build muscle, support recovery, or simply enjoy satisfying meals without plant foods, these recipes deliver both flavor and nutrition.
Below you’ll find ten incredible protein-packed dishes that will keep you full and energized throughout the day.
1. Carnivore Lasagna
There is nothing quite like a hearty lasagna, even on a carnivore diet. This protein packed version uses a special egg based “pasta” that works surprisingly well.
The combination of ground beef, ricotta, parmesan, and mozzarella creates layers of rich flavor that will satisfy any pasta craving.
2. Carnivore Shredded Beef
This slow cooked chuck roast becomes incredibly tender, making it easy to pull apart into juicy, flavorful strands. The long cooking time allows the meat to develop deep flavor while retaining its moisture.
The beef stock and apple cider vinegar work together to break down the tough fibers in the chuck roast. This not only improves the texture but also makes the protein more digestible.
3. Carnivore Skillet Pizza
Pizza might seem impossible on a carnivore diet, but this skillet version proves otherwise. The cheese based crust provides an excellent foundation for meat toppings while adding significant protein to the meal.
The combination of mozzarella, cream cheese, eggs, and Greek yogurt creates a surprisingly bread like texture.
4. Carnivore Calzone
This creative calzone uses ground beef as the “dough,” making it a protein powerhouse. The meat wrapper is seasoned with BBQ spice rub and bound together with egg and pork rind crumbs, creating a sturdy container for the pepperoni and cheese filling.
The chilling step is important as it helps the calzone maintain its shape during baking. This extra time allows the ground beef to set, resulting in a more stable structure that won’t fall apart when you eat it.
5. Carnivore Bacon Cheeseburger Meatballs
These meatballs combine all the flavors of a bacon cheeseburger in convenient, protein packed bites.
The ground beef provides a substantial base, while the cooked bacon adds a smoky richness. The addition of cheddar cheese not only improves the flavor but also adds more protein to each meatball.
6. Carnivore Bacon Cheeseburger Pie
This hearty pie combines ground beef, bacon, eggs, cheese, and cream into a satisfying meal that’s packed with protein.
The ground beef and bacon provide the bulk of the protein, while the eggs help bind everything together. The addition of cheddar cheese adds even more protein while creating a delicious golden crust on top.
7. Carnivore Seafood Alfredo
This seafood dish offers a delicious change from the usual beef centered carnivore meals. The combination of shrimp, scallops, calamari, or shellfish provides high-quality protein with a different amino acid profile than red meat.
8. Carnivore Chuck Roast
This simple chuck roast delivers impressive protein with minimal effort. The slow cooking method breaks down the tough connective tissues in the meat, resulting in tender, juicy beef that’s easy to digest.
The searing step is crucial as it creates a flavorful crust on the outside of the roast. This not only improves the taste but also helps seal in the juices, keeping the meat moist throughout the long cooking process.
9. Carnivore Beef & Bacon Chili
This hearty chili combines ground beef and bacon for a protein rich meal that’s full of flavor. The beef provides the bulk of the protein, while the bacon adds a smoky dimension that elevates the dish.
The beef broth adds moisture and helps distribute the spices throughout the dish. The optional egg adds even more protein and creates interesting texture when stirred into the hot chili.
10. Carnivore Bacon Cheeseburger Soup
This rich, creamy soup transforms the classic bacon cheeseburger into a spoonable meal that’s packed with protein.
The ground beef forms the foundation, while the bacon adds smoky notes throughout. The combination of cream cheese and cheddar cheese not only thickens the soup but also adds significant protein.