Looking for a delicious meal that fits perfectly with your carnivore diet? You’re in luck! Today, I’m going to show you how to make amazing carnivore burger patties and buns.
This recipe is not only tasty but also super easy to make, even if you’re not a pro in the kitchen. Let’s face it, finding new and exciting dishes that stick to the carnivore diet can be a bit of a challenge.
That’s why I’m excited to share this recipe with you. It’s 100% carnivore-friendly, which means you can enjoy it without any worries about breaking your diet rules.
The best part? You only need a handful of ingredients to make these burgers. For the patties, you’ll use ground beef, water, baking soda, salt, and pepper.
The buns are made with just eggs and shredded mozzarella cheese. Simple, right? These few ingredients come together to create a meal that’s both satisfying and packed with protein. Let’s get started!
👍 Why You’ll Love This Recipe
Burger Cravings Satisfied: This recipe lets you enjoy a real burger experience without breaking your carnivore diet. You get the juicy patty and even a bun, all while staying true to your eating plan.
Protein-Packed Meal: These burgers are a protein powerhouse. With the beef patty and cheese bun, you’re getting a hefty dose of protein in every bite. This makes it perfect for keeping you full and satisfied, which is super important when you’re following a carnivore diet.
Zero Carb Buns: The cheese and egg buns are a game-changer. They give you that burger bun experience without any carbs. It’s pretty amazing how eggs and cheese can transform into something that feels like bread but fits perfectly with your carnivore lifestyle.
Satisfying Texture: The combination of the juicy beef patty and the slightly crispy cheese bun gives you a great mix of textures. It’s satisfying to bite into and feels like you’re eating a “real” burger.
✨ Recipe Ingredients
To make these carnivore burger patties you will need the following ingredients:
For The Burger Patties
- 1lb (450g) Ground Beef (80/20 or 75/25)
- 200ml Water
- 1 teaspoon Baking Soda
- Salt
- Pepper
For The Carnivore Buns
- 2 Eggs (large)
- 1 1/2 cups Shredded Mozzarella Cheese (you can also use other types of cheese that melt well)
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👨🍳 How To Make
It’s so easy to make these carnivore diet burgers! Follow these simple steps:
Making The Burger Patties
Step 1
We will start by making the burger patties. Place the ground beef in a mixing bowl.Add the water, baking soda, salt, and pepper. Mix well and let it rest for at least 30 minutes.
Step 2
Heat a large skillet over medium-high heat. Make patties that are about 1/2-inch thick and 4 inches wide.
Place the burgers in the skillet and cook for about 3 minutes per side, or until they are browned and cooked through.
Making The Carnivore Burger Buns
Step 3
Start by preheating your oven to 350F (175C). Grease a 6 cup muffin pan (it’s the perfect size for this recipe). Then, mix the cheese and eggs in a large mixing bowl.
Step 4
Spread the mixture between the muffin forms. Bake for about 15-20 minutes. Once the tops become golden brown- you know they’re done!
Let them cool for at least 30 minutes. Combine with the patties and enjoy these amazing carnivore burgers! I also recommend adding a slice of cheese to make the perfect carnivore cheeseburger!
💡Tips
1. Don’t Skip the Resting Time
Let the ground beef mixture rest for at least 30 minutes after adding the water, baking soda, salt, and pepper.
This step is super important! It gives the baking soda time to work its magic on the meat, making it more tender and juicy. If you’re in a rush, you might be tempted to skip this, but trust me, it’s worth the wait.
While the meat is resting, you can prep other things or even start on the cheese buns. The resting time also helps the flavors meld together, so when you cook the patties, they’ll taste even better.
2. Get That Pan Smoking Hot
Before you start cooking your patties, make sure your pan is really, really hot. Like, so hot it’s just starting to smoke a little. This high heat is key for getting that nice, crispy crust on the outside of your burger while keeping the inside juicy.
If the pan isn’t hot enough, the meat will start to steam instead of sear, and you’ll miss out on all that delicious flavor. Once the pan is hot, you can turn the heat down to medium-high to actually cook the burgers.
And remember, don’t overcrowd the pan – leave some space between the patties so they can brown properly.
Variations
Important: if you are following a 100% strict carnivore diet, omit the seasonings used in the variations below.
1. Pork Carnivore Burger– Replace the ground beef with ground pork in this variation. The ground pork brings a slightly sweeter and more delicate flavor. Add some extra seasoning like garlic powder, onion powder, and paprika to boost the flavor.
2. Chicken Carnivore Burger- For a lighter take, use ground chicken in place of the beef. Mix the ground chicken with an egg, salt, pepper, dried thyme or oregano.
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On KetoAndEat you can find many carnivore friendly recipes. Here are some of my favorite ones:
Frequently Asked Questions
1. Can I use any type of ground beef for this recipe?
Yes, you can use any type of ground beef, but for the best flavor and juiciness, go for ground beef that’s 80/20 or 75/25 lean-to-fat ratio. This means 80% or 75% lean meat and 20% or 25% fat. The fat helps keep the burgers juicy and adds flavor.
2. Why do we add water and baking soda to the meat?
Adding water and baking soda to the meat might seem weird, but it’s a neat trick! The baking soda helps to keep the meat tender by preventing the proteins from binding too tightly. This means your burgers will be juicier and more tender.
The water helps distribute the baking soda evenly through the meat. Don’t worry – the water will evaporate during cooking, leaving you with a perfectly textured burger.
3. Can I make the cheese buns ahead of time?
Absolutely! You can make the cheese buns a day or two ahead of time. After they’ve cooled completely, store them in an airtight container in the fridge. When you’re ready to use them, you can eat them cold or warm them up slightly in the oven or microwave.
Carnivore Burger
Ingredients
For The Burger Patties
- 1 lb Ground Beef (80/20 or 75/25)
- 200 ml Water
- 1 teaspoon Baking Soda
- Salt
- Pepper
For The Carnivore Buns
- 2 Eggs (large)
- 1 1/2 cups Shredded Mozzarella Cheese (you can also use other types of cheese that melt well)
Instructions
Making The Burger Patties
- Start by making the burger patties. Place the ground beef in a mixing bowl.Add water, baking soda, salt, and pepper. Mix well and let it rest for 30 minutes.
- Heat a large skillet over medium-high heat. Make patties that are about 1/2-inch thick and 4 inches wide.Place the burgers in the skillet and cook for about 3 minutes per side, or until they are browned and cooked through.
Making The Carnivore Burger Buns
- Preheat your oven to 350F (175C). Grease a 6 cup muffin pan (it’s the perfect size for this recipe).Then, mix the cheese and eggs in a large mixing bowl.
- Spread the mixture between the muffin forms. Bake for about 15-20 minutes. Once the tops become golden brown- you know they’re done!Let them cool for at least 30 minutes.
Perfect!
The “buns” are great and have been very helpful into getting my carb-loving husband to eat carnivore. We have them often.
I use a silicone jumbo muffin top pan and they flip right out, no greasing required either. So easy 🙂
Thanks!
Are you sure it’s 1 teaspoon of baking soda? It’s 1 lbs of meat. In your explanation about baking soda you specifically said no more than 1 teaspoon per 2 lbs of meat.
Hello. Do you mean fat content of 75/25?
Yes, thank you. I fixed it.