Making good food doesn’t have to be complicated. Sometimes the best meals come from combining simple ingredients in the right way.
This carnivore bacon egg salad is a perfect example of that. It uses just a few basic ingredients that most people already have in their kitchen. But when you put them together, you get something that tastes much more special than the sum of its parts.
If you’re following a carnivore diet, you know how important it is to have variety in your meals. Eating the same thing over and over gets boring fast. This bacon egg salad gives you something different to add to your meal rotation.
It’s not just another piece of meat on a plate. It has different textures and flavors that make eating more interesting. The soft eggs, crispy bacon, and creamy sauce create a combination that keeps every bite interesting.
Even if you’re not good at cooking, you can make this recipe successfully. It’s the kind of food that looks and tastes like you spent a lot of time on it, but actually takes very little effort. That’s what makes it perfect for busy people who still want to eat well.
👍 Why You’ll Love This Recipe
Perfect Protein Combination: Eggs and bacon together give you complete protein that your body can use right away. Eggs have all the amino acids you need, and bacon adds extra protein plus healthy fats.
Takes Only 20 Minutes: This recipe is perfect when you need food fast but don’t want to sacrifice taste.
From start to finish, you’ll have a complete meal ready in just 20 minutes. Most of that time is just waiting for the eggs to boil, so you’re not even actively cooking the whole time.
Budget Friendly Ingredients: The ingredients for this recipe won’t break your bank account. Eggs are one of the cheapest sources of protein you can buy, and a dozen eggs will make this recipe twice.
Bacon might cost a bit more, but you only need a few strips, and it adds so much flavor that it’s worth every penny.
✨ Recipe Ingredients
- 6 Eggs
- 3 tablespoons Sour Cream
- 3/4 teaspoon Mustard (I recommend this one – amazon)
- Black Pepper
- Salt
- 4-6 strips Bacon
- Feel free to add more seasonings
- ✓ Weekly Meal Plans
- ✓ New Carnivore Recipes Weekly
- ✓ Carnivore Diet Tips
👨🍳 How To Make
Follow this easy recipe:
Step 1
Prepare the bacon: Cut bacon into small pieces and fry in a pan or bake in the oven at 400°F until crispy. Set aside on paper towels to drain.
Step 2
Cook the eggs: Boil water in a pan. Add eggs, cover, and cook for 7 minutes.
Step 3
Cool the eggs: Put cooked eggs in cold water for 5 minutes. Then, peel the eggs and put in a serving bowl.
Step 4
Mix the base: Add sour cream, mustard, salt, and pepper to the eggs. Mash everything together.
Step 5
Finish and serve: Mix in the crispy bacon pieces. Serve and enjoy!
💡Tips
1. Don’t Overcook Your Eggs
The key to perfect bacon egg salad is getting the eggs just right. Cook them for exactly 7 minutes once the water starts boiling, then immediately put them in cold water.
If you cook them longer, the yolks will get that gray-green ring around them and taste sulfuric. If you don’t cook them long enough, they’ll be too runny to mash properly.
The 7-minute timing gives you eggs that are fully cooked but still creamy in the center. When you put them in cold water right away, it stops the cooking process immediately so they won’t continue cooking from their own heat.
2. Cook Bacon Until Really Crispy
Soggy bacon will ruin this recipe because it gets even softer when mixed with the other ingredients. Cook your bacon pieces until they’re dark golden brown and make a crispy sound when you tap them with a fork.
This usually takes longer than people think – about 8-10 minutes depending on how thick your bacon is. The extra cooking time is worth it because crispy bacon stays crunchy even after being mixed into the salad.
3. Cut Bacon Into Small Pieces
Don’t just crumble your bacon into random chunks. Take the time to cut it into small, uniform pieces about the size of a pea.
Small pieces distribute better throughout the salad so you get bacon in every bite instead of some bites having huge chunks and others having none.
You’ll Love These Recipes Too
Check out these carnivore diet recipes too:
FAQ
Can I use turkey bacon instead of regular bacon?
Yes, you can use turkey bacon, but the taste and texture will be different from regular pork bacon.
Turkey bacon is usually less fatty and doesn’t get as crispy as pork bacon, so you’ll need to cook it longer to get it crunchy. It also has a milder flavor, so your egg salad won’t have that rich, smoky bacon taste that makes this recipe so good.
Carnivore Bacon Egg Salad
Print RecipeIngredients
- 6 Eggs
- 3 tablespoons Sour Cream
- 3/4 teaspoon Mustard (I recommend this one – amazon)
- Black Pepper
- Salt
- 4-6 strips Bacon thick cut
- Feel free to add more seasonings
Instructions
- Prepare the bacon: Cut bacon into small pieces and fry in a pan or bake in the oven at 400°F until crispy. Set aside on paper towels to drain.
- Cook the eggs: Boil water in a pan. Add eggs, cover, and cook for 7 minutes.
- Cool the eggs: Put cooked eggs in cold water for 5 minutes. Then, peel the eggs and put in a serving bowl.
- Mix the base: Add sour cream, mustard, salt, and pepper to the eggs. Mash everything together.
- Finish and serve: Mix in the crispy bacon pieces. Serve and enjoy!