You won’t believe how deliciously simple and satisfying this carnivore one pan creamy chicken recipe is! If you’re following a carnivore diet and looking for a mouthwatering meal that’s easy to prepare, look no further.
You only need a handful of wholesome ingredients to create this culinary masterpiece in the comfort of your own kitchen. Say goodbye to bland and boring meals and hello to a flavorful, low-carb dinner that will quickly become a staple in your weekly meal rotation.
Get ready to impress your family and friends with this irresistible creamy chicken recipe that proves eating healthy doesn’t have to be complicated or time-consuming. So, let’s dive in and discover how you can whip up this incredible dish in just a few simple steps!
👍 Why You’ll Love This Recipe
Simple Ingredients: One of the best things about this recipe is that it requires only a handful of simple, wholesome ingredients. You likely already have most of these items in your kitchen.
Impressive Presentation: Not only does this dish taste amazing, but it also looks stunning on a plate. The golden-brown chicken cutlets, nestled in a pool of creamy garlic sauce, create an elegant and appetizing presentation that is sure to impress your dinner guests.
Satisfying and Nourishing: The combination of protein-rich chicken and fat-dense cream sauce will keep you feeling full and energized for hours. You won’t be tempted to reach for unhealthy snacks or overeat.
✨ Recipe Ingredients
- 3 large Boneless Chicken Breasts (each sliced into 4 cutlets)
- 3 tablespoons Pork Rinds (crushed)
- 2 tablespoons Parmesan Cheese (grated)
- 1/2 teaspoon Italian seasoning (optional)
- Black Pepper (to taste)
- 4 tablespoons Butter
- Salt (to taste)
For The Garlic Cream Sauce
- 2 tablespoons Butter
- 1 cup Chicken Stock
- 1 cup Heavy Cream
- 8-10 Cloves Garlic (peeled) (optional)
- 1/4 cup Parmesan Cheese (grated)
- Chopped Parsley for garnishing (optional)
- Optional: 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt
Note:While some of the ingredients – like garlic cloves and Italian seasoning – are not typically part of the carnivore diet, we only use a tiny bit for flavor. For most people, it’s not a problem. If you follow a very strict carnivore diet, simply omit them.
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👨🍳 How To Make
Easily make keto mayonnaise at home. Follow these steps:
Step 1
Season the chicken cutlets with salt, pepper, and Italian seasoning (if using).
Step 2
In a shallow bowl, combine the pork rinds with the Parmesan cheese.Dip the chicken cutlets through the mixture.
Step 3
Heat 2 tablespoons of butter in a pan over medium-high heat. Cook the chicken cutlets on both sides until cooked through, working in batches if needed. About 4 minutes per side. Set them aside once done.
Step 4
To the same skillet, add 2 more tablespoons of butter. Reduce the temperature to medium. Add the garlic cloves (if using) and cook for 5 minutes until they caramelize.
Step 5
Add the chicken stock to the pan. Then, add the heavy cream, seasonings, and Parmesan cheese. Let the mixture simmer and thicken. Once it reduces, remove the pan from the heat. Add the chicken to the skillet, mix, and serve.
💡Tips
1. Perfecting the Pork Rind Coating
The combination of crushed pork rinds and Parmesan cheese creates a crispy, flavorful coating that mimics the texture of traditional breading without the added carbs.
To achieve the perfect consistency, use a food processor or a rolling pin to crush the pork rinds into a fine, uniform crumb. Be sure to coat the chicken cutlets evenly, pressing the mixture gently to ensure it adheres well.
For an extra flavor boost, consider adding your favorite herbs or spices to the coating mixture.
2. Achieve the Perfect Chicken Texture
To ensure your chicken cutlets cook evenly and retain their moisture, it’s important to slice the chicken breasts into uniform pieces.
Aim for cutlets that are about 1/2 inch thick. If your chicken breasts are particularly large or thick, you may need to butterfly them before slicing. Additionally, be careful not to overcook the chicken, as this can lead to dry and tough meat.
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Carnivore One Pan Creamy Chicken
Ingredients
- 3 large Boneless Chicken Breasts each sliced into 4 cutlets
- 3 tablespoons Pork Rinds crushed
- 2 tablespoons Parmesan Cheese grated
- 1/2 teaspoon Italian seasoning optional
- Black Pepper to taste
- 4 tablespoons Butter
- Salt to taste
For The Garlic Cream Sauce
- 2 tablespoons Butter
- 1 cup Chicken Stock
- 1 cup Heavy Cream
- 8-10 Cloves Garlic peeled (optional)
- 1/4 cup Parmesan Cheese grated
- Chopped Parsley for garnishing optional
- Optional: 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon salt
Instructions
- Season the chicken cutlets with salt, pepper, and Italian seasoning (if using).
- In a shallow bowl, combine the pork rinds with the Parmesan cheese.Dip the chicken cutlets through the mixture.
- Heat 2 tablespoons of butter in a pan over medium-high heat. Cook the chicken cutlets on both sides until cooked through, working in batches if needed. About 4 minutes per side. Set them aside once done.
- To the same skillet, add 2 more tablespoons of butter. Reduce the temperature to medium. Add the garlic cloves (if using) and cook for 5 minutes until they caramelize.
- Add the chicken stock to the pan. Then, add the heavy cream, seasonings, and Parmesan cheese. Let the mixture simmer and thicken. Once it reduces, remove the pan from the heat. Add the chicken to the skillet, mix, and serve.
