Hello and welcome to KetoAndEat. Here, you will find the best keto, carnivore, and low carb recipes.
My name is Richard May, and I have tried many different diets throughout the years. All of them failed- until I found keto. It really changed my life.
I was able to effortlessly lose weight, have more energy, and improve my overall health. Later on, I continued on a carnivore diet with the same success.
I like cooking so much, and I wanted to share my experience and recipes with others who are also following these diets. I believe that eating healthy doesn’t have to be boring or restrictive.
That’s why I created KetoAndEat- my little corner of the internet where I can share my passion for cooking and healthy living with everyone else. My recipes are simple, easy to follow, and use ingredients that are easily accessible.
I hope you find inspiration and delicious recipes on this website. Let’s eat our way to a healthier and happier life together!
I am always available to answer any questions or chat about all things keto and carnivore. You can contact me using the form. Happy eating!