Looking for a zero carb bread that fits perfectly with your carnivore lifestyle? This egg white bread recipe might just become your new favorite.
It’s a simple, protein rich alternative to regular bread that doesn’t contain any plant ingredients.
Made primarily from eggs and animal based proteins, it delivers a soft texture that works great for sandwiches or alongside your favorite meat dishes.
The beauty of this recipe is in its simplicity. With just eggs, egg white powder, whey protein isolate, beef gelatin, and a few other ingredients, you can create a loaf that satisfies your bread cravings while staying true to your carnivore principles.
What makes this bread special is how versatile it can be in your meal planning. You can toast it for breakfast, use it for lunch sandwiches, or serve it alongside dinner.
It has a mild flavor that pairs well with butter, cream cheese, or any meat topping you prefer. The texture is lighter than traditional bread but still substantial enough to hold up to whatever you put on it.
👍 Why You’ll Love This Recipe
100% Carnivore Approved: This bread contains absolutely no plant ingredients – just eggs, egg white powder, whey protein isolate, and beef gelatin.
If you’re following a strict carnivore diet, you can enjoy this bread without breaking your eating plan.
Many “keto” breads still contain almond flour, coconut flour, or seeds, but this recipe stays true to carnivore principles by using only carnivore friendly ingredients.
Satisfies Bread Cravings: Let’s be honest – bread is one of the hardest things to give up when starting a carnivore diet. This recipe gives you that familiar bread like texture and experience without the grains.
You can still enjoy the simple pleasure of having something to toast in the morning or make into a sandwich for lunch, which makes sticking to carnivore much easier over the long term.
High in Protein: Each slice of this bread delivers a good amount of protein thanks to the eggs, egg white powder, and whey protein isolate.
✨ Recipe Ingredients
For this egg white bread carnivore recipe you will need:
- 5 Eggs
- 0.5 oz Egg White Powder (15g) – Use this powder (amazon link)
- 0.4oz Whey Protein Isolate (12g) – Use this powder (amazon link)
- 0.4oz Beef Gelatine Powder (12g)
- 1/4 teaspoon Xanthan Gum
- 1/4 teaspoon Cream of Tartar
- 1/4 teaspoon Salt
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👨🍳 How To Make
Follow this easy carnivore bread recipe:
Step 1
Start by preheating your oven to 320°F (160°C). While it heats, separate the eggs. The whites go into a large mixing bowl, while the yolks go into a smaller bowl.
Step 2
Add the salt and cream of tartar to the whites. Use an electric whisk to whip them on low speed, and then on high speed until peaks form.
Step 3
Mix the remaining dry ingredients. Sift half over the egg whites and whip to combine well. Then, add the remaining half.
Step 4
Continue to whip until the mixture becomes dense.
Step 5
Use the same whisk and whip the egg yolks until they become creamy.
Step 6
Using a silicone spatula, add the whipped yolks to the whipped egg whites and combine them using an electric whisk until the batter is thick.
Step 7
Pour half of the batter into a 2lb silicone loaf mold. Remove air pockets by banging it on the worktop. Then, fill with the remaining batter.
Step 8
Bake for 30 minutes. Turn the oven off and leave the bread inside for another 25-30 minutes. Take the bread out, let it cool, then slice and serve. Enjoy this delicious carnivore egg white bread!
💡Tips
1. Room Temperature Ingredients
For the best volume when whipping egg whites, bring them to room temperature before you start. Take the eggs out of the fridge about 30 minutes before you plan to start cooking.
Also, make sure your mixing bowl and beaters are completely clean and dry. Any traces of fat (including from egg yolks) can prevent the whites from whipping up properly.
Some bakers even wipe their bowl and beaters with a little lemon juice or vinegar to ensure they’re grease free. When you start whipping, begin on a low speed to break up the whites, then gradually increase to high.
2. Cooling Time
It might be tempting to slice into your bread as soon as it comes out of the oven, but allowing it to cool properly is crucial for the best texture. When you first remove the bread from the oven, let it sit in the pan for about 10 minutes.
This allows it to set up a bit and makes it easier to remove from the pan without breaking. Then, carefully remove it from the pan and let it cool completely on a wire rack before slicing. This could take an hour or more.
You’ll Love These Recipes Too
If you liked my egg white bread carnivore recipe, make sure to check out these carnivore recipes too:
Frequently Asked Questions
Can beef gelatine powder be replaced with another type of gelatine?
Yes, beef gelatine powder can be substituted with other types of gelatine, such as pork gelatine.
What is xanthan gum?
Xanthan gum is a common gluten free thickening agent. It helps give structure and a slight “stretchy” texture to baked goods without wheat.
Carnivore Egg White Bread
Print RecipeIngredients
- 5 Eggs
- 0.5 oz Egg White Powder (15g) Use this powder (amazon link)
- 0.4 oz Whey Protein Isolate (12g) Use this powder (amazon link)
- 0.4 oz Beef Gelatine Powder (12g)
- 1/4 teaspoon Xanthan Gum
- 1/4 teaspoon Cream of Tartar
- 1/4 teaspoon Salt
Instructions
- Start by preheating your oven to 320°F (160°C). While it heats, separate the eggs. The whites go into a large mixing bowl, while the yolks go into a smaller bowl.
- Add the salt and cream of tartar to the whites. Use an electric whisk to whip them on low speed, and then on high speed until peaks form.
- Mix the remaining dry ingredients. Sift half over the egg whites and whip to combine well. Then, add the remaining half.
- Continue to whip until the mixture becomes dense.
- Use the same whisk and whip the egg yolks until they become creamy.
- Using a silicone spatula, add the whipped yolks to the whipped egg whites and combine them using an electric whisk until the batter is thick.
- Pour half of the batter into a 2lb silicone loaf mold. Remove air pockets by banging it on the worktop. Then, fill with the remaining batter.
- Bake for 30 minutes. Turn the oven off and leave the bread inside for another 25-30 minutes. Take the bread out, let it cool, then slice and serve. Enjoy this delicious carnivore egg white bread!
Great recipe!
Quick question: if I don’t have egg white powder can I use egg whites instead and if so, how many?
Hi, no – egg white powder is needed. You can make it at home:
https://www.youtube.com/watch?v=-bp7roFfC9M
Hi! I was Wondering if I could omit the whey protein powder and maybe do collagen peptides instead? Or a different substitute for the whey? Thank you!
Hi i have tried so many egg white recipes and they taste like styrofoam so very very scared to make anymore. Does yours have a dry taste feel please
—- all the others i have had to throw away they look great but you cannot eat them. thanks.
Beautiful loaf of bread! What brand of beef gelatin powder do you recommend? Thanks for sharing 😊
This egg bread is fantastic. Flavorful, light but foam like, crisp crust ( it’s light but it is crisp). Delicious and the best recipe I’ve eaten in my efforts to get low carb, high protein, low calorie(!!!) bread. I live at high altitude and the other egg white bread recipes are extremely dry. Not sure why but thought that might be a factor.
One question. Could I double this recipe to get a larger loaf? This single recipe weighs 7.43 ounces and I’d like a one pound loaf to reduce baking days. Not hard to eat half a loaf for breakfast!
Thanks for your efforts and for posting this recipe.
NOT foamlike is what I meant to write.
See above comment.
CORRECTION
NOT foamlike is what I meant to write.
See above comment.
So I’ve seen this recipe for this particular bread on a few different platforms.
All dame ingredients just slightly different measurements.
I went ahead and ordered everything I needed (probably not the same ad yours but nonetheless I got the ingredients the recipes called for)
Firstly one must note that I have got my kids on all carnivore diet too, well mostly carnivore bur one would probably call it animal based with a few veg and fruits nor alot very limited.
However the “egg bread” recipe that I have been using for some years now I can no longer use because there are some kids in my kids classes who are sesame seeds allergic uuuughhh ok well anyway let’s look for a different recipe.
That’s where this one come in.
The kids and my husband were very Sus over the ingredients.
But once made and tried.
They all aprove hands down fantastic.
Ok so it doesn’t look so pretty.
But that’s ok.
The kids like it and are super excited to have it in thier lunchbox come the new school year.
My son is even more excited as it has the added protine.
I rate this a definite winner for carnivore diet.
Win win chicken din din 😋
Makes great tortillas also. Place thin circular layer on silpat. Bake at 320 degrees until set. Only takes a few minutes
Makes great tortillas too. Spread thin on silpat and bake at 320 for few minutes (until set)