Who says following a carnivore diet means sacrificing comfort foods? This simple yet delicious egg drop soup proves you can still enjoy all the warming, soothing flavors you love while sticking to an all-meat lifestyle.
Made with just a few ingredient staples likely already in your carnivore kitchen – beef bone broth, eggs, and salt – this soup comes together in minutes.
The protein-packed broth provides a savory base while the eggs lend a creamy, custard-like texture as they set into featherlight strands. A sprinkling of green onions on top adds a pop of color and fresh, aromatic finish.
So if you’re new to the carnivore diet or just looking for an easy, fuss-free way to get more tasty meat-based meals into your routine, give this carnivore egg drop soup a try.
It’s got everything you want in a classic chicken soup or egg drop, carnivore-style. Just a few ingredients, a handful of steps, and soon you’ll be enjoying a steamy, comforting bowl of soup that will make you feel satisfied.
👍 Why You’ll Love This Recipe
Simple Yet Satisfying– With only a handful of ingredients, this soup comes together in just a few easy steps, making it a totally fuss-free meal. But don’t let its simplicity fool you – one sip of the rich, savory broth with ribbons of egg floating throughout will leave you feeling nourished and content.
Warm and Comforting– There’s just something about a warm, comforting bowl of soup that feels like a big, soothing hug. The hot broth will warm you from the inside out, while the protein-packed egg provides lasting energy. This soup truly feeds your body and soul.
Nutritious Boost- Bone broth and eggs – two superfoods in one power-packed soup! With bone broth full of collagen, amino acids, and minerals and eggs loaded with protein, this soup will recharge your body with nutrients. It makes for either a healthy starter or a light yet sturdy meal on its own.
✨ Recipe Ingredients
To make this tasty carnivore egg drop soup you will need:
- 2 cups Beef Bone Broth (you can also use chicken broth)
- 3 large whisked Eggs
- 1 teaspoon salt
- Green Onion (for garnishing- optional).
If you are not following a strict carnivore diet, you can also add 1 teaspoon of Keto Soy Sauce, 1/2 teaspoon Ginger, and a bit if black pepper.
👨🍳 How To Make
Follow this easy egg drop soup carnivore recipe:
Step 1
Add the broth to a small saucepan over medium heat and bring it to a light simmer.
Step 2
Add the salt and mix well. If you are not following a strict carnivore diet, you can also add other ingredients mentioned in my list above.
Step 3
Stir in circular motions. Remove the spoon and immediately pour in the whisked eggs.
Step 4
Cook for about 50-60 seconds until the eggs are cooked. Divide the soup into bowls and enjoy! I also added a bit of green onion on top for garnishing. That’s it! Enjoy the carnivore egg drop soup!
💡Tips
1. Add Other Seasonings If Not Strict Carnivore
This egg drop soup is perfect for those adhering to a strict all-meat carnivore diet. But for those who aren’t, you can enhance the flavors even more.
Along with the green onion garnish, consider adding 1 tsp freshly grated ginger, 1 tsp soy sauce or coconut aminos, and a few grinds of black pepper.
2. Simmer the Broth, Don’t Boil
Be sure not to actually boil the broth, just bring it to a gentle simmer. If the broth is bubbling too aggressively when you add the egg, the delicate egg strands will overcook and become tough.
You want them to remain silky smooth. So heat the broth until tiny bubbles start to form around the edges, then turn down the heat if needed so it stays at a light simmer.
3. Broth Selection and Quality
The broth is the backbone of this soup. Since true carnivore egg drop soup has very few ingredients, the flavor of your broth really shines through choosing flavorful, high-quality bone broth made from beef or chicken (homemade is fantastic, but a good store-bought brand will also work) will take your recipe to the next level.
4. Soy Sauce Substitute
If you are not following a strict carnivore diet, and want to add something that tastes like soy sauce- I have a great suggestion. Coconut aminos can work in place of traditional soy sauce.
These often have a milder, slightly sweeter flavor with a hint of savory depth. Ensure you opt for an unsweetened, keto-friendly brand.
Variations
1. Beef Bone Broth Egg Drop Soup– Use beef bone broth as the base. Garnish with crispy beef bacon bits and chopped green onions.
2. Lamb Bone Broth Egg Drop Soup– Make lamb bone broth and use as the base. Garnish with pan fried lamb liver cubes and rosemary.
3. Pork Bone Broth Egg Drop Soup– Simmer pork neck bones or trotters for the mineral-rich broth. Garnish with crispy pork rinds and chives.
Storage
Store the egg drop soup in an airtight container in the refrigerator for up to 3 days.
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Frequently Asked Questions
1. My egg ribbons break apart in the soup – how can I avoid this?
To achieve those elegant egg ribbons, make sure to use a medium simmer for your broth, not a rapid boil. As you gradually pour the eggs into the simmering broth, maintain a constant circular stirring motion.
2. Is there a way to make the soup thicker?
Traditional egg drop soup often includes cornstarch, but on a strict carnivore diet that won’t work. There’s a simple solution: cook the eggs a little longer in the broth (up to 90 seconds), which will cause them to naturally thicken the soup.
3. I see that soy sauce is listed as optional. Are there any carnivore-friendly substitutes?
Traditional soy sauce isn’t carnivore-compliant, but some alternatives provide comparable flavor. Coconut aminos are a popular choice, or search for pure fish sauce that doesn’t include any added sugars.
Carnivore Diet & Soups
Variety is key for sticking to any diet long-term, and carnivore is no exception. While meat and other animal products should make up the bulk of your nutrition on a carnivore diet, having a few go-to recipes like this carnivore egg drop soup keeps things interesting.
Not only does this soup add variety, but it includes incredibly nutritious carnivore-friendly ingredients. The bone broth provides collagen, gelatin, minerals and amino acids to support gut health and overall wellbeing.
Eggs are one of the most nutrient-dense foods on the planet, loaded with bioavailable protein, healthy fats and micronutrients. Together, these two ingredients create a nourishing, satisfaction soup that checks a lot of nutritional boxes.
Beyond nutrition, the simplicity of this recipe makes it sustainable for busy carnivores. With only a handful of ingredients and steps, it comes together quickly.
Having fast, easy to prepare snacks and meals makes sticking to any diet easier among hectic schedules. No one wants to spend hours cooking elaborate recipes every day.
The versatility is another big plus for carnivores. This egg drop soup can be enjoyed as a light meal, pre/post workout fuel, or even breakfast. Modifications like adding ginger, green onions or other permitted spices allow you to switch it up. Having options is key to ward off boredom or fatigue with repetitive meals.
Finally, the comforting factor plays a role psychologically. Warm, soothing foods engage our senses and provide satisfaction. This can prevent the urge to cheat the diet when cravings strike. Hearty bone broth with light, pillowy egg clouds is the ultimate cozy food for carnivores. It provides a feeling of nourishment without heaviness or food coma.
In summary, quick and simple carnivore-friendly recipes like this Egg Drop Soup support diet adherence in numerous ways. Variety, nutrition, simplicity, versatility and comfort are all covered with this one recipe.
Adding recipes like this one to your routine makes sticking to carnivore easier and more sustainable long-term. Give it a try next time boredom or cravings threaten to derail your carnivore efforts!
This simple carnivore egg drop soup proves how delicious and satisfying eating within dietary guidelines can be. The rich broth and fluffy eggs offer a comforting warm hug in a bowl.
Remember, if you’d like a kick of extra flavor, those optional keto-friendly spices are great additions. Eager for more simply delicious recipes like this? Check out my website! If you have any questions or try variations on this soup, leave a comment below – we love hearing from you!
Carnivore Egg Drop Soup
- 2 cups Beef Bone Broth (you can also use chicken broth)
- large whisked Eggs
- 1 teaspoon Salt
- Green Onion (for garnishing- optional).
- If you are not following a strict carnivore diet, you can also add 1 teaspoon of Keto Soy Sauce, 1/2 teaspoon Ginger, and a bit if black pepper.
- Add the broth to a small saucepan over medium heat and bring it to a light simmer.
- Add the salt and mix well. If you are not following a strict carnivore diet, you can also add other ingredients mentioned in my list above.
- Stir in circular motions. Remove the spoon and immediately pour in the whisked eggs.
- Cook for about 50-60 seconds until the eggs are cooked. Divide the soup into bowls and enjoy! I also added a bit of green onion on top for garnishing. That’s it! Enjoy the carnivore egg drop soup!
