Today we’re going to make carnivore fried chicken strips. This recipe is simple but tastes great. If you’re following a carnivore diet or just want a protein-packed meal, this one’s for you.
We’ll use chicken, eggs, and pork rinds to make crispy, flavorful strips. You don’t need fancy ingredients or cooking skills. Just a few basic items and some easy steps. These chicken strips work well for lunch, dinner, or even as a hearty snack.
They’re filling and satisfyin. Whether you’re new to the carnivore diet or have been doing it for a while, it’s always good to have more recipes. This one is straightforward and turns out well every time. Let’s get into the details of how to make these tasty carnivore fried chicken strips.
👍 Why You’ll Love This Recipe
Quick Meal Option – This dish doesn’t take a long time to make. It’s good for days when you don’t have hours to spend in the kitchen. You can have a tasty meal ready in about 30 minutes. This is helpful when you’re busy but still want to eat something homemade.
Satisfying Texture – The pork rind coating makes these chicken strips crispy. This gives you a satisfying crunch when you eat them. Many people miss crunchy foods on a carnivore diet. This recipe helps bring back that enjoyable texture.
Good For Meal prep – These chicken strips can be made ahead of time. You can cook a big batch and store them in the fridge. This is helpful for busy weeks when you don’t have time to cook every day. You’ll have a carnivore-friendly meal ready to go when you need it.
✨ Recipe Ingredients
- 6 oz Pork Cracklings / Pork Rinds Crumbs (I recommend these pork cracklings – amazon link)
- 1 Pound Chicken Tenders
- 2 Eggs (large)
- pinch of Salt
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Blend the pork cracklings until they are powdery, or use pre-made pork rind crumbs. Place them in a medium bowl.
Step 2
Cut the chicken into even-sized strips.
Step 3
Beat the eggs in a small bowl until well combined.
Step 4
Dip each chicken strip first in the pork powder, then in the egg mixture, and finally in the pork powder again. Ensure they are very well coated with a thick, even layer.
Step 5
For baking: Place the coated chicken strips on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until golden brown and cooked through.
For deep frying: Heat oil in a deep fryer or large, heavy-bottomed pot. Carefully lower the coated strips into the hot oil and fry for 3-4 minutes, or until golden brown and fully cooked. Drain on paper towels before serving.
💡Tips
1. The Coating Technique
The key to a good coating is to use one hand for the dry ingredients (pork rind crumbs) and the other for the wet (egg mixture). This prevents your fingers from getting too gunked up and helps maintain a clean coating process. When coating, press the pork rind crumbs gently but firmly onto the chicken.
This helps ensure a thick, even layer that will stick during cooking. After coating each piece, let it sit on a wire rack for a few minutes. This resting period helps the coating adhere better to the chicken before cooking.
2. Cooking Method
Whether you choose to bake or fry, there are ways to ensure the best results. If baking, preheat your oven and use a baking sheet lined with parchment paper or a silicone mat.
Avoid overcrowding the pan, as this can lead to steaming instead of crisping. For even browning, flip the strips halfway through cooking.
If frying, make sure your oil is hot enough before adding the chicken. You can test this by dropping a small piece of the pork rind coating into the oil – it should sizzle immediately.
Fry in batches to avoid overcrowding and lowering the oil temperature too much. After frying, let the strips drain on a wire rack instead of paper towels to keep them crispy.
You’ll Love These Recipes Too
Check out these carnivore recipes too:
Carnivore Fried Chicken Strips
- 6 oz Pork Cracklings / Pork Rinds Crumbs (I recommend these pork cracklings - amazon link)
- 1 Pound Chicken Tenders
- 2 Eggs large
- pinch of Salt
- Blend the pork cracklings until they are powdery, or use pre-made pork rind crumbs. Place them in a medium bowl.
- Cut the chicken into even-sized strips.
- Beat the eggs in a small bowl until well combined.
- Dip each chicken strip first in the pork powder, then in the egg mixture, and finally in the pork powder again. Ensure they are very well coated with a thick, even layer.
- For baking: Place the coated chicken strips on a baking sheet lined with parchment paper. Bake in a preheated oven at 400°F (200°C) for 20-25 minutes, or until golden brown and cooked through.For deep frying: Heat oil in a deep fryer or large, heavy-bottomed pot. Carefully lower the coated strips into the hot oil and fry for 3-4 minutes, or until golden brown and fully cooked. Drain on paper towels before serving.