Meatloaf is one of those classic dishes that feels like it has always been around, offering a hearty, satisfying meal that’s both simple and comforting.
But when you’re following a carnivore diet, the traditional versions with breadcrumbs and sugary ketchup just won’t do.
That’s where this carnivore meatloaf recipe comes in – a meatloaf that sticks to the basics, focusing on protein rich, flavorful ingredients that fit perfectly into a carnivore lifestyle.
Whether you’re new to the carnivore diet or you’ve been on it for years, you’ll appreciate how simple it is to create something so delicious with just a handful of ingredients.
The use of pork rinds in place of breadcrumbs keeps this recipe completely carnivore-friendly while adding a subtle crunch and depth of flavor.
Parmesan cheese and seasonings like garlic powder, salt, and pepper bring everything together into a perfectly seasoned loaf.
It’s amazing how a few basic ingredients can create something so satisfying and full of flavor. Let’s get started!
👍 Why You’ll Love This Recipe
Perfect Texture: This meatloaf has an amazing texture thanks to the pork rinds. Unlike other carnivore meatloaf recipes that can be dense or fall apart, the pork rinds create the perfect structure.
They work just like breadcrumbs in regular meatloaf, but keep it 100% carnivore friendly. Perfect!
Budget Friendly: Ground beef is one of the most affordable meat options out there, and this recipe makes it taste amazing.
Plus, you can often find ground beef on sale and stock up – this recipe works great with frozen and thawed beef too.
Great for Meal Prep: You can make this meatloaf ahead of time and enjoy it throughout the week.
It actually tastes even better the next day as the flavors develop more. You can slice it cold for lunch, reheat it for dinner, or even crumble it up in your eggs for breakfast.
✨ Recipe Ingredients
To make the carnivore meat loaf you will need:
- 1 1/2 pounds Ground Beef
- 1 cup Pork Rind (use these pork rinds– amazon link)
- 1 Egg
- 2 tablespoons Parsley (optional)
- 1/2 cup Parmesan Cheese (grated)
- 1/2 teaspoon Garlic Powder
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
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👨🍳 How To Make
Follow this simple carnivore meatloaf recipe:
Step 1
Start by preheating the oven to 350°F (175°C).
Step 2
Mix the meat with all the other ingredients.
Step 3
Shape the meat into a firm oval loaf in a shallow baking pan, or use a bread loaf and bake for 45 minutes.
Step 4
Remove the meatloaf from the oven and let it rest for 15 minutes. Then, slice and serve.
💡Tips
1. Don’t Overmix
Mix the ingredients just until they’re combined. Overmixing the meat will make your meatloaf dense and tough. Use clean hands to mix everything.
You’ll know you’re done mixing when you don’t see any patches of plain ground beef anymore and all the seasonings are evenly distributed.
The pork rinds should be well incorporated but still visible as tiny pieces throughout the mixture. Stop mixing as soon as everything looks evenly combined.
2. The Resting Is Important
Don’t skip the 15 minute rest after baking. This rest time allows the juices to redistribute throughout the meat.
If you cut into it too soon, all those flavorful juices will run out onto your cutting board instead of staying in the meat.
During this time, the internal temperature will also continue to rise slightly, ensuring it’s fully cooked. Place a piece of foil loosely over the top while it rests to keep it warm.
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Frequently Asked Questions
Can I make this recipe without cheese?
Yes, you can omit the cheese if you prefer. The meat loaf will still hold together, but it might be slightly less flavorful.
Why did my meat loaf fall apart when slicing?
If your meat loaf is falling apart, it might have been sliced too soon after cooking. Let it rest for 10-15 minutes before slicing. Also, make sure you’re using a very sharp knife.
Carnivore Meat Loaf
Print RecipeIngredients
- 1 1/2 pounds Ground Beef
- 1 cup Pork Rinds (crumbs) (use these pork rinds- amazon link)
- 1 E Egg
- 2 tablespoons Parsley optional
- 1/2 cup Parmesan Cheese (grated)
- 1/2 teaspoon Garlic Powder
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Instructions
- Start by preheating the oven to 350°F (175°C).
- Mix the meat with all the other ingredients.
- Shape the meat into a firm oval loaf in a shallow baking pan, or use a bread loaf and bake for 45 minutes.
- Remove the meatloaf from the oven and let it rest for 15 minutes. Then, slice and serve.
Simple and Delicous. Thanks for sharing.
could i use pork panko instead of pork rinds in this meatloaf?
Yes.
Pork Panko is a great filler..
Tastes great but for God’s sake what are the macros?
My FatSecret shows the macros per serving are: Calories 757;
Total Fat 50.46g; Cholesterol 260mg; Sodium 1826mg;
Total Carbohydrate 0.97g;
I hope this helps.