Carnivore Meat Loaf

This easy and filling meat loaf is a great choice for anyone following a carnivore diet. It’s a simple dish that packs a lot of flavor and protein into every bite. If you’re looking for a new way to enjoy ground beef, this recipe might become your new favorite.

Carnivore Meat Loaf

The best part? You don’t need many ingredients to make it. Just some ground beef, pork rinds, an egg, and a few seasonings. It’s perfect for those days when you want a hearty meal but don’t feel like spending hours in the kitchen.

While it’s cooking, your kitchen will smell amazing. The combination of beef, parmesan cheese, and garlic powder creates a mouthwatering aroma that will make you eager to dig in. And when it’s done, you’ll have a juicy, flavorful meat loaf that’s crispy on the outside and tender on the inside.

Carnivore Meat Loaf Recipe

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    If you’re new to the carnivore diet or just looking for more meat-based recipes, give this one a try. It’s a comforting, familiar dish that fits well within the carnivore lifestyle. 

    👍 Why You’ll Love This Recipe

    Filling meal: This meat loaf is packed with protein, which means it’ll keep you full for a long time. You won’t feel hungry again right after eating it. It’s a good choice for dinner because it can keep you satisfied all day long.

    Good for meal prep: You can make this meat loaf at the start of the week and eat it for several days. It keeps well in the fridge and tastes good cold or reheated. This makes it handy for quick lunches or dinners when you don’t have time to cook.

    Budget-friendly: The main ingredient in this recipe is ground beef, which is usually pretty affordable. You don’t need any expensive or hard-to-find ingredients. This makes it a good option if you’re trying to save money on groceries but still want to eat well.

    Low in carbs: If you’re watching your carb intake, this recipe fits the bill. It doesn’t use any bread or other high-carb fillers that are often found in traditional meat loaf recipes. This makes it a good option for people following low-carb or ketogenic diets.

    ✨ Recipe Ingredients

    To make the carnivore meat loaf you will need:

    • 1 1/2 pounds Ground Beef
    • 1 cup Pork Rind (use these pork rinds– amazon link)
    • 1 Egg
    • 2 tablespoons Parsley (optional)
    • 1/2 cup Parmesan Cheese (grated)
    • 1/2  teaspoon Garlic Powder
    • 1 teaspoon Salt
    • 1/2 teaspoon Pepper
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      👨‍🍳 How To Make

      Follow this simple carnivore meatloaf recipe:

      Step 1

      Start by preheating the oven to 350°F (175°C).

      Step 2

      Mix the meat with all the other ingredients.

      Step 3

      Shape the meat into a firm oval loaf in a shallow baking pan, and bake for 1 hour.

      Step 4

      Remove the meatloaf from the oven and let it rest for 15 minutes. Then, slice and serve.

      Carnivore Meat Loaf

      💡Tips

      1. Let It Rest Before Slicing

      After your meat loaf is done cooking, it’s important to let it rest before slicing. Take it out of the oven and let it sit for about 10-15 minutes. During this time, the juices redistribute throughout the meat, making each slice moister and more flavorful.

      If you cut into the meat loaf right away, all those flavorful juices will run out onto your cutting board instead of staying in the meat where you want them.

      While the meat loaf is resting, you can cover it loosely with aluminum foil to keep it warm. Don’t wrap it tightly, though, as this can make the crust soggy. 

      meat loaf

      2. Experiment with Cheese Varieties

      While the recipe calls for Parmesan cheese, you can experiment with different hard cheeses to vary the flavor of your meat loaf. Aged cheddar can add a sharp, tangy taste, while Gruyère brings a nutty, sweet flavor.

      Pecorino Romano is similar to Parmesan but has a stronger, saltier taste that some people prefer.

      Variations

      1. Bacon-Wrapped Meatloaf – Take the basic meatloaf mixture and form it into a log shape. Wrap the log in bacon so the entire outside is covered. Place seam side down in a baking dish and bake as directed. The bacon will become crispy and add tons of flavor to the meatloaf.

      2. Double Pork Meatloaf- Replace half the beef with an equal amount of ground pork to make this meatloaf with two types of meat. Follow the rest of the recipe as written. 

      You’ll Love These Recipes Too

      If you liked this carnivore diet meatloaf recipe, make sure to check out these amazing carnivore recipes too:

      Frequently Asked Questions

      1. Can I make this recipe without cheese?

      Yes, you can omit the cheese if you prefer. The meat loaf will still hold together, but it might be slightly less flavorful. 

      2. Why did my meat loaf fall apart when slicing?

      If your meat loaf is falling apart, it might have been sliced too soon after cooking. Let it rest for 10-15 minutes before slicing. Also, make sure you’re using a very sharp knife.

      carnivore meat loaf
      4.91 from 10 votes

      Carnivore Meat Loaf

      Easy carnivore meatloaf recipe with simple ingredients. Perfect for carnivore or low-carb diets. Perfect texture.
      Pin
      150+ Carnivore Recipes

      Ingredients

      • 1 1/2 pounds Ground Beef
      • 1 cup Pork Rinds (crumbs) (use these pork rinds- amazon link)
      • 1 E Egg
      • 2 tablespoons Parsley
      • 1/2 cup Parmesan Cheese (grated)
      • 1/2 teaspoon Garlic Powder
      • 1 teaspoon Salt
      • 1/2 teaspoon Pepper

      Instructions

      • Start by preheating the oven to 350°F (175°C).
      • Mix the meat with all the other ingredients.
      • Shape the meat into a firm oval loaf in a shallow baking pan, and bake for 1 hour.
      • Remove the meatloaf from the oven and let it rest for 15 minutes. Then, slice and serve.
      Pin
      Prep Time: 5 minutes
      Cook Time: 1 hour
      Total Time: 1 hour 5 minutes
      Servings: 4 people
      Cost: $15
      Print Recipe
      4.91 from 10 votes (10 ratings without comment)

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