Carnivore Meat Loaf

Craving a hearty, protein-packed meal that fits perfectly with the carnivore way of eating? Look no further than this simple yet delicious carnivore meat loaf recipe.

Made with just a handful of ingredients like ground beef, pork rinds, eggs, and seasoning, this meatloaf is sure to satisfy even the biggest of appetites.

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Baked to perfection with a crispy, pork rind crust, each savory bite is packed with nutrition to power you through your day. So if you’re tired of the same old steak or burger and want to try something new, give this carnivore meatloaf a chance.

Warm, comforting, and easy to make, we think it just might become your new go-to weeknight dinner.

👍 Why You’ll Love This Recipe

Simple As Can Be- With a short ingredient list and only 4 easy steps, this is one of the simplest meatloaf recipes you’ll find. Even novice cooks can whip up this hearty, satisfying meal with confidence.

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Meaty Deliciousness– With a full 1 1/2 pounds of juicy ground beef as the star ingredient, this meatloaf is packed with savory, protein-rich flavor in every bite. Sink your teeth into a thick, tender slice and you’ll taste meaty heaven.

Protein Powerhouse– With a whopping 30+ grams of protein per serving, this meatloaf will leave you feeling full and satiated for hours. It makes for an excellent post-workout meal too.

✨ Recipe Ingredients

To make the carnivore meat loaf you will need:

  • 1 1/2 pounds Ground Beef
  • 1 cup Pork Rind (crumbs)
  • 1 Egg
  • 2 tablespoons Parsley
  • 1/2 cup Parmesan Cheese (grated)
  • 1/2  teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

👨‍🍳 How To Make

Follow this simple carnivore meatloaf recipe:

Step 1

Start by preheating the oven to 350°F (175°C).

Step 2

Mix the meat with all the other ingredients.

Step 3

Shape the meat into a firm oval loaf in a shallow baking pan, and bake for 1 hour.

Step 4

Remove the meatloaf from the oven and let it rest for 15 minutes. Then, slice and serve.

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1. Mix Thoroughly

The key to a tender meatloaf is in the mixing. Combine the ground beef with the pork rind crumbs, egg, parsley, Parmesan cheese, garlic powder, salt, and pepper. Mix the ingredients until just combined.

Over-mixing can lead to a dense, tough meatloaf as it develops the proteins in the meat too much. Use your hands for mixing to gently incorporate the ingredients. This allows for a more tender and moist final product. Remember, mix until well combined and then stop.

2. Check Doneness

The baking time can vary slightly based on the exact size and shape of your loaf. To confirm doneness, use an instant-read thermometer to check the internal temperature in the thickest part. It should reach 160°F for safe consumption with no pink bits left inside.

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3. Let It Rest

Allowing the meatloaf to rest after baking is not just a suggestion- it’s a critical step. Resting the meatloaf for 15 minutes allows the juices to redistribute throughout the loaf.

If you slice it too soon, those flavorful juices will end up on the cutting board instead of in your meatloaf, resulting in a dryer texture. Use this time to prepare any sides or simply let the meatloaf tempt your taste buds as its aroma fills the kitchen.

4. Perfecting Pork Rind Crumbs

Pork rinds add a unique, low-carb binder to this carnivore meatloaf, replacing traditional breadcrumbs. For the best texture, choose plain pork rinds and crush them into fine crumbs. You can do this using a food processor or by placing them in a sealed bag and rolling over them with a rolling pin.

The goal is to achieve a breadcrumb-like consistency without any large chunks. This ensures an even distribution throughout the meatloaf, providing structure and moisture retention without altering the flavor profile significantly.

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1. Bacon-Wrapped Meatloaf – Take the basic meatloaf mixture and form it into a log shape. Wrap the log in bacon so the entire outside is covered. Place seam side down in a baking dish and bake as directed. The bacon will become crispy and add tons of flavor to the meatloaf.

2. Double Pork Meatloaf- Replace half the beef with an equal amount of ground pork to make this meatloaf with two types of meat. Follow the rest of the recipe as written. The pork adds moisture and a slightly sweet flavor.

3. Cheesy Meatloaf– Stir different cheese into the meatloaf mixture before baking for an ultra cheesy, gooey meatloaf that’s crispy on the outside. Use sharp cheddar for the strongest flavor.


This meatloaf will keep well refrigerated for 3 to 4 days. Wrap tightly in plastic wrap or place in an airtight container and store in the refrigerator.

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You can also freeze the meatloaf for longer term storage. Allow it to cool completely after baking, then wrap tightly in plastic wrap followed by aluminum foil. It will keep frozen for 2 to 3 months. Thaw overnight in the refrigerator before reheating.

Reheat leftovers in a 350°F oven until warmed through, 10 to 15 minutes. Slices can also be reheated quickly in the microwave.

You’ll Love These Recipes Too

If you liked this carnivore diet meatloaf recipe, make sure to check out these amazing carnivore recipes too:

Frequently Asked Questions

1. Why let the meatloaf rest before slicing?

Allowing the meatloaf to rest for 15 minutes before slicing helps the juices redistribute throughout the meatloaf, ensuring that it’s moist and flavorful when served. Cutting into it too early can result in a drier texture as the juices haven’t had time to settle.


2. Can I use a different type of ground meat?

Absolutely! This recipe is versatile. Try these options:

  • Ground lamb: Adds a unique, rich flavor.
  • Ground turkey or chicken: A leaner alternative. You may want to add a little extra fat for moisture.
  • Ground veal: Provides a delicate flavor.

3. My meatloaf seems dry. What can I do?

Here are some solutions:

  • Avoid overcooking: Overcooked meat loses moisture. Use a meat thermometer to ensure it reaches an internal temperature of 160°F (71°C).
  • Add a bit of fat: Mix a tablespoon or two of olive oil into the meat mixture.
  • Resting time is crucial: Letting the meatloaf rest for 15 minutes after baking allows the juices to redistribute.

Carnivore Diet & Ground Meat

Ground beef is an ideal staple ingredient on the carnivore diet for several reasons. Firstly, it comes from cows which are a highly nutritious ruminant animal that thrives on a grass-fed diet.

As such, ground beef contains a powerhouse lineup of nutrients that our bodies need – protein, fat, vitamins, and minerals. It’s also budget-friendly, making following this restrictive diet more sustainable in the long run.

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In particular, ground beef shines because of its high collagen content. As a worked muscle, it contains connective tissue which breaks down into collagen during the cooking process. Collagen is the most abundant protein in the body and it’s essential for joint, bone, skin, hair, nail, and digestive health. It keeps our tissues resilient.

It’s especially important as we age when natural collagen production starts declining. Most people turn to bone broth for collagen, but meat with lots of connective tissue can have even higher levels. Ground beef delivers this anti-aging protein with ease.

The carnivore meatloaf recipe is genius because it doubles down on collagenous ingredients. Adding pork rinds kicks up the mineral content with crunch, Parmesan cheese ramps up the savory umami-rich flavors, and the egg binds it all together.

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Combining ground beef with these nutritious high-fat ingredients makes for a perfect protein-packed meal for those seeking ketosis or trying to stay satiated on carnivore.

The great thing about meatloaf is that it’s budget-friendly while delivering a hefty serving of nutrients. Ground beef costs nearly half the amount per pound compared to steaks or roasts. So this recipe stretches the meat into multiple hearty portions, keeping costs low.

It allows carnivores to reap all the benefits of beef’s amino acids, iron, B12, and other vitamins affordably. Especially when paired with low-carb veggies like a salad, meatloaf meals give the body slow-burning energy without spiking blood sugar.

From a health standpoint, the high collagen levels in ground beef and pork rinds promotes gut integrity and digestive strength too. This aids the body’s absorption and utilization of the proteins and fats found in meat.

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The more efficiently our system can extract key nutrients from food, the more nourished our cells are. Meatloaf made with connective tissue-rich ingredients thus improves the way our bodies access and use the compounds we eat.

In summary, recipes centered around ground beef provide the perfect protein vehicle for carnivore dieters. Meatloaf made with high collagen ingredients gives an affordable nutritious punch that keeps the body satiated while delivering vital amino acids, vitamins, and lipids. This makes ground meat an everyday superfood and budget hero ingredient.

This carnivore meatloaf is a delicious and nutritious main dish that fits perfectly with a low-carb, keto, or carnivore diet. I hope you’ll give this easy recipe a try soon.

Be sure to check the site for more tasty carnivore recipes, as well as helpful information on following a carnivore lifestyle. Please leave a comment below with any questions you have or to share your experience if you make this meatloaf!

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Carnivore Meat Loaf
Easy carnivore meatloaf recipe with simple ingredients. Perfect for carnivore or low-carb diets. Perfect texture.
Rate This Recipe:
4.91 from 10 votes
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Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 people
Calories: 197kcal
Cost: $15
  • 1 1/2 pounds Ground Beef
  • 1 cup Pork Rinds (crumbs)
  • 1 E Egg
  • 2 tablespoons Parsley
  • 1/2 cup Parmesan Cheese (grated)
  • 1/2 teaspoon Garlic Powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • Start by preheating the oven to 350°F (175°C).
  • Mix the meat with all the other ingredients.
  • Shape the meat into a firm oval loaf in a shallow baking pan, and bake for 1 hour.
  • Remove the meatloaf from the oven and let it rest for 15 minutes. Then, slice and serve.
Have you tried it?

Comment below and let me know what you think of this recipe.

Course Main Course
Cuisine American
Keyword carnivore diet meatloaf, carnivore meat loaf


Serving: 3.5oz | Calories: 197kcal | Protein: 20g | Fat: 13g

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