Today I will show you how to make carnivore bacon cheese muffins. These muffins are a tasty and healthy option for anyone following a carnivore diet. They’re easy to make, filling, and packed with protein and healthy fats.
If you’re tired of eating the same things every day on your carnivore diet, these muffins might be just what you need to add some variety to your meals.
One of the best things about this recipe is that it uses ingredients you probably already have if you’re on a carnivore diet.
You’ll need eggs, cream cheese, butter, and bacon. That’s it. No complicated ingredients or hard-to-find items. Just simple, carnivore friendly foods that fit perfectly into the carnivore way of eating.
These muffins are versatile too. You can eat them for breakfast, as a quick snack, or even as a side dish with your main meal. Let’s get started.
👍 Why You’ll Love This Recipe
Protein-Packed: These muffins are loaded with protein. The combination of eggs, cream cheese, and bacon makes them a protein powerhouse. This is great for keeping you full and satisfied, which is especially important when you’re following a carnivore diet.
Portable Snack: These muffins are easy to take with you anywhere. You won’t have to worry about finding carnivore-friendly food when you’re out and about – just grab a muffin and go!
Cheese Goodness: These muffins are a cheese lover’s delight. The cream cheese gives them a rich, creamy texture and a tangy flavor that pairs perfectly with the bacon. It’s a great way to get your dairy fix on the carnivore diet.
Great for Beginners: If you’re new to the carnivore diet or cooking in general, this recipe is a great place to start. It’s simple and straightforward, so even if you’re not confident in the kitchen, you can successfully make these muffins.
✨ Recipe Ingredients
- 8 oz Cream Cheese I recommend this cheese (amazon link)
- 4 Eggs (large, room temperature)
- 4 tablespoons Butter (melted)
- 6 slices Bacon, cooked and crumbled
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by placing the butter and cream cheese into a bowl. Use an electric mixer to combine them thoroughly. Fold in the crumbled bacon.
Step 2
Add in the eggs and blend until well combined.
Step 3
Divide the mixture into the muffin pan (use one with 12 cavities) and bake at 350°F for 22-25 minutes. A toothpick inserted in the center should come out clean.
Step 4
Remove from the oven and allow the muffins to cool for 5 minutes in the pan.
Step 5
Transfer the muffins to a wire rack and allow them to cool for an additional 15 minutes before serving. Enjoy your cheese bacon muffins!
💡Tips
1. Room Temperature Ingredients
Always start with room temperature eggs and cream cheese. This might seem like a small detail, but it makes a big difference. Cold ingredients don’t mix well and can lead to lumpy batter.
Take your eggs and cream cheese out of the fridge about 30 minutes before you start cooking.
If you forget, you can speed up the process by putting the eggs in warm (not hot) water for a few minutes. For the cream cheese, cut it into small cubes to help it warm up faster.
2. Crispy Bacon is Key
For the best flavor and texture, make sure your bacon is extra crispy before adding it to the muffin mixture. Soggy bacon can make the muffins greasy and affect their texture.
Cook the bacon in a pan over medium heat until it’s nice and crisp, or bake it in the oven at 400°F (200°C) for about 15-20 minutes.
Once it’s cooled, crumble it into small pieces. The crispy bacon bits will add a delicious crunch to your muffins and distribute the bacon flavor more evenly.
3. Grease Your Muffin Tin Well
Even though these muffins have a good amount of fat in them, they can still stick to the muffin tin. To prevent this, grease your muffin tin very well. You can use butter, ghee, or even some of the bacon fat left over from cooking your bacon.
Make sure to get into all the corners of each muffin cup. If you have silicon muffin cups, these work great too and make removal super easy.
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FAQ
1. How do I know when the muffins are done?
The muffins are done when a toothpick inserted into the center comes out clean or with just a few moist crumbs. They should feel set to the touch, not jiggly.
Unlike regular muffins, these won’t brown much on top due to the lack of carbs.Start checking them a few minutes before the recipe’s suggested baking time.
2. Can I make these muffins ahead of time?
Yes, these muffins are great for meal prep! You can make a batch and store them in the refrigerator for up to 4 days. Just keep them in an airtight container. You can also freeze them for up to 3 months.
To freeze, wrap each muffin individually in plastic wrap, then place them all in a freezer bag. Thaw frozen muffins in the refrigerator overnight before eating.
3. How should I reheat these muffins?
If you’re reheating from the refrigerator, you can microwave a muffin for about 20-30 seconds. From frozen, microwave for about 45-60 seconds.
If you prefer, you can also reheat them in the oven. Preheat your oven to 350°F (175°C), and warm the muffins for about 5 minutes.
Carnivore Bacon Cheese Muffins
Print RecipeIngredients
- 8 oz Cream Cheese I recommend this cheese (amazon link)
- 4 Eggs large, room temperature
- 4 tablespoons Butter melted
- 6 slices Bacon cooked and crumbled
Instructions
- Start by placing the butter and cream cheese into a bowl. Use an electric mixer to combine them thoroughly. Fold in the crumbled bacon.
- Add in the eggs and blend until well combined.
- Divide the mixture into the muffin pan (use one with 12 cavities) and bake at 350°F for 22-25 minutes. A toothpick inserted in the center should come out clean.
- Remove from the oven and allow the muffins to cool for 5 minutes in the pan.
- Transfer the muffins to a wire rack and allow them to cool for an additional 15 minutes before serving. Enjoy your cheese bacon muffins!