This delicious and healthy carnivore chicken soup is a great meal option for those following a carnivore diet or anyone who enjoys a good, hearty soup.
It’s a simple recipe that doesn’t require a lot of fancy ingredients or complicated cooking techniques. Even if you’re not very confident in the kitchen, you should be able to make this soup without any problems.
You’ll be using cooked chicken as the main protein source, cream cheese to add richness, and chicken broth as the base of the soup. A few simple seasonings like garlic, salt, and pepper are used to add flavor.
Towards the end of the cooking time, there’s a quick step where you blend some of the soup with an egg. This might sound a bit odd if you haven’t done it before, but it’s actually a common technique in many types of soups.
It helps make the soup extra creamy and gives it a nice, smooth texture. So, let’s get started and make this amazing zero carb soup!
👍 Why You’ll Love This Recipe
Creamy Texture: The cream cheese and blending technique give this soup an amazingly smooth and creamy texture.
Protein-Packed: This soup is loaded with protein from the chicken and egg. Protein is super important for carnivore dieters, and this recipe gives you a hefty dose in every bowl. It’ll help keep you feeling full and satisfied for hours after eating.
Great for Meal Prep: This soup reheats really well, making it perfect for meal prep. You can make a big batch on Sunday and have quick, easy meals ready for the week ahead.
Satisfying Comfort Food: This soup hits that comfort food spot without breaking your carnivore diet rules. It’s warm, filling, and satisfying in a way that many other carnivore recipes might not be.
✨ Recipe Ingredients
For this carnivore chicken soup recipe you will need:
- 12 ounces Cooked Chicken
- 8 ounces Cream Cheese
- 3 cups Chicken Broth (I recommend this excellent chicken broth – amazon link)
- 1 Egg (whole)
- 1 tablespoon Garlic
- 1 1/2 teaspoons Black Pepper
- 1 1/2 teaspoon Salt (I used this smoked salt– Amazon link, amazing flavor!)
- I also add parsley on top for garnishing
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👨🍳 How To Make
Follow these steps to make the perfect carnivore diet chicken soup:
Step 1
Combine all the ingredients, except for the egg, in a slow cooker and cook for 2.5-3 hours.
Step 2
Before serving, carefully ladle about 2 cups of soup into a blender. Turn the blender on, starting at a low speed and gradually increasing to high.
Step 3
While the blender is running – add the egg and continue blending.
Step 4
Add the blended soup back to your pot and stir well until well combined.
Step 5
Serve and enjoy this tasty and creamy carnivore soup. Enjoy!
💡Tips
1. Cream Cheese
The cream cheese is key to making this soup creamy and delicious. To help it blend smoothly, take the cream cheese out of the fridge about 30 minutes before you start cooking.
This will soften it and make it easier to incorporate into the soup. If you forget to do this, you can cut the cream cheese into small cubes to help it melt faster. When adding it to the slow cooker, don’t just plop it in as one big block.
Instead, distribute the cubes or softened chunks evenly throughout the broth. This will help it melt more evenly and prevent any lumps in your soup.
2. Broth Matters
The quality of your chicken broth can make or break this soup. If possible, use homemade bone broth for the best flavor and nutritional value. If you’re using store-bought broth, look for one with no added vegetables or seasonings to keep it carnivore-friendly.
Some broths can be quite salty, so if you’re using a store-bought version, you might want to start with less salt in the recipe and adjust to taste at the end. Remember, it’s easier to add more salt later than to fix an over-salted soup!
3. Slow and Steady
While it might be tempting to crank up the heat to speed up the cooking process, I don’t recommend that. Cooking this soup low and slow allows the flavors to develop and helps the cream cheese melt smoothly into the broth. If your slow cooker has multiple settings, use the low setting for the full 2.5-3 hours.
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Frequently Asked Questions
1. How can I make this soup thicker?
To thicken the soup, you have a few options. First, you can let it simmer uncovered in the slow cooker for an extra 15-30 minutes after blending. This will help some of the liquid evaporate, making the soup thicker.
Another option is to blend a larger portion of the soup, which will make it creamier and thicker.
Or, you could add a bit more cream cheese, which will increase both the thickness and the creaminess.
2. What if I don’t have a slow cooker?
If you don’t have a slow cooker, you can make this soup on the stovetop. Use a large pot and simmer the ingredients over low heat for about 1-1.5 hours, stirring occasionally. Make sure the cream cheese is fully melted before moving on to the blending step.
3. Can I use a different type of cheese?
Cream cheese is ideal for this recipe because it melts smoothly and adds creaminess. However, if you want to experiment, you could try using other soft, meltable cheeses like brie (with the rind removed) or mascarpone.
Carnivore Chicken Soup
Ingredients
- 12 ounces Cooked Chicken
- 8 ounces Cream Cheese
- 3 cups Chicken Broth (I recommend this excellent chicken broth - amazon link)
- 1 Egg (whole)
- 1 tablespoon Garlic
- 1 1/2 teaspoons Black Pepper
- 1 1/2 teaspoon Salt (I used smoked salt)
Instructions
- Combine all the ingredients, except for the egg, in a slow cooker and cook for 2.5-3 hours.
- Before serving, carefully ladle about 2 cups of soup into a blender. Turn the blender on, starting at a low speed and gradually increasing to high.
- While the blender is running – add the egg and continue blending.
- Add the blended soup back to your pot and stir well until well combined.
- Serve and enjoy this tast and creamy carnivore soup. Enjoy!
This looks quite yummy, but there is no print option on the recipe card! I will have to hand write it or lug my desktop into the kitchen (not!). Just a suggestion it would be nice to be able to print the recipe. I will try it, though, but probably on stovetop.
Hi, I added the print button to all the recipes. Thank you!