Craving a comforting, creamy soup that fits perfectly with the carnivore diet? This easy carnivore chicken soup recipe is sure to satisfy. Packed with protein from chicken, this carnivore soup gets its luxurious texture from full-fat cream cheese and egg.
Savory seasonings like garlic, black pepper, and salt ensure this soup is anything but bland. The medley of simple yet nourishing ingredients makes a soothing broth that provides all the warmth and richness your body craves.
Read on for the simple step-by-step method to whip up this filling, velvety soup that will leave you feeling satisfied on your carnivore journey.
👍 Why You’ll Love This Recipe
So Creamy and Rich– This soup turns out incredibly creamy and rich thanks to the cream cheese and egg blended right into it. Each bite is smooth, thick and satisfying.
Perfect For The Carnivore Diet– With its simple yet flavorful ingredients of chicken, broth, cream cheese and seasonings, this soup fits perfectly into a carnivore way of eating.
Comforting and Warming- The savory flavor of chicken soup is always comforting. This recipe takes it up a notch with its luscious texture that warms you from the inside out.
✨ Recipe Ingredients
For this carnivore chicken soup recipe you will need:
- 12 ounces Cooked Chicken
- 8 ounces Cream Cheese
- 3 cups Chicken Broth
- 1 Egg (whole)
- 1 tablespoon Garlic
- 1 1/2 teaspoons Black Pepper
- 1 1/2 teaspoon Salt (I used this smoked salt– Amazon link, amazing flavor!)
👨🍳 How To Make
Follow these steps to make the perfect carnivore diet chicken soup:
Step 1
Combine all the ingredients, except for the egg, in a slow cooker and cook for 2.5-3 hours.
Step 2
Before serving, carefully ladle about 2 cups of soup into a blender. Turn the blender on, starting at a low speed and gradually increasing to high.
Step 3
While the blender is running – add the egg and continue blending.
Step 4
Add the blended soup back to your pot and stir well until well combined.
Step 5
Serve and enjoy this tast and creamy carnivore soup. Enjoy!
💡Tips
1. Allow Time for the Flavors to Develop
For the richest flavor, cook this soup as long as your schedule allows up to 3.5 hours. More time allows the garlic, black pepper, and other spices to infuse the broth resulting in a deeper, more complex taste.
If short on time, the minimum 2.5 hours will still yield delicious results. But cooking it longer can take the soup’s flavor to the next level.
2. Blending Techniques for a Smooth Soup
Blending a portion of the soup before serving is the secret ingredient for an ultra-creamy carnivore chicken soup. The egg also helps create a lush texture and body.
For the smoothest consistency, blend approximately 2 cups of the mixture on high speed for one minute before adding back to the rest of the soup. This step really takes this low-carb soup to the next level.
3. Homemade Chicken Broth
Making your own broth from scratch offers unparalleled flavor and richness. You can customize it with preferred seasonings and truly make it your own.
Use leftover chicken bones from a roast or buy some specifically for broth to simmer with flavorful aromatics.
4. Maximizing Flavor with Cream Cheese
Cream cheese is a key ingredient in this recipe, adding creaminess and richness to the soup. To fully incorporate the cream cheese and avoid lumps, ensure it’s at room temperature before adding it to the slow cooker.
If you forgot to take the cream cheese out ahead of time, you could cut it into smaller pieces to help it melt more easily. Additionally, consider using a full-fat cream cheese for a richer taste and smoother texture.
Variations
1. Carnivore Cheese Chicken Soup: Experiment with different kinds of cheese while blending. Instead of (or in addition to) cream cheese, try stirring in one cup of your favorite shredded cheese like Parmesan, sharp cheddar, or even Monterey Jack.
This adds a delicious, cheesy dimension to the creamy soup that will have you feeling warm and content.
2. Carnivore Beef Soup- Ingredients swap: Substitute the chicken with beef (cooked and shredded), and use beef broth instead of chicken broth.
Storage
This creamy and delicious carnivore chicken soup can be stored in an airtight container in the refrigerator for up to 3 days.
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Frequently Asked Questions
1. Why do I need to add the egg while the soup is blending?
This is a technique to achieve a creamier, almost bisque-like texture. Blending the egg while it’s introduced into the hot soup cooks it gently, preventing it from scrambling and creating an uneven texture.
2. Can I use raw chicken instead of cooked chicken?
Yes, you can use raw chicken. Cut it into small cubes.
3. Can I freeze any leftovers?
Yes! This soup freezes very well for up to 3 months. Let it cool completely before transferring portions to freezer bags or containers. Thaw overnight in the fridge before reheating.
Soups on The Carnivore Diet
The carnivore diet can seem restrictive to some, focusing heavily on meat and eliminating most vegetables, fruits, grains and legumes. However, there are creative ways to add variety while sticking to carnivore principles. This creamy and savory chicken soup is perfect for carnivores looking to change up their routine while still remaining fully animal-based.
Chicken and bone broth provide amino acids for muscle repair and collagen for gut healing on carnivore. The vitamin A in cream cheese helps thyroid and adrenal function, keeping your metabolism humming. Eggs supply vitamin D to ward off seasonal affective disorder that some get when first switching to carnivore through the winter months.
Garlic, salt and pepper add a depth of flavor to satisfy the tastebuds and perfume the kitchen with cozy, mealtime comfort. This sensory experience curbs cravings for sweet, rich or spicy non-carnivore foods you may have previously turned to. Now you can remain strict carnivore while enjoying the like-homemade flavor.
Many fall off the carnivorous wagon when palate fatigue sets in from eating too much plain meat and water day after day. This soup covers all macronutrient needs in the most easily digestible format: bone broth protein, healthful animal fat and zero carbs. It gives you a break from yet another steak or burger patty while delivering the protein punch you need to maintain blood sugar stability.
This ensures you won’t be tempted by sugary or starchy treats in a moment of hunger weakness. Because it reheats beautifully for multiple meals throughout the week, making a batch on Sunday means no more late night trips for takeout when you didn’t prepare enough fresh meat to last through Thursday.
In short, this carnivorous chicken soup lets you incorporate enjoyable variety on the restrictive carnivore diet so you can stick with it sustainably long-term!
I hope you enjoy this rich and creamy carnivore chicken soup! This soul-warming soup is perfect for chilly days when you want something comforting yet carnivore diet approved.
Be sure to check out more low-carb, keto, and carnivore recipes on my website. Feel free to leave any questions or comments about this recipe below. I’m always happy to hear your thoughts!
Carnivore Chicken Soup
- 12 ounces Cooked Chicken
- 8 ounces Cream Cheese
- 3 cups Chicken Broth
- 1 Egg (whole)
- 1 tablespoon Garlic
- 1 1/2 teaspoons Black Pepper
- 1 1/2 teaspoon Salt (I used smoked salt)
- Combine all the ingredients, except for the egg, in a slow cooker and cook for 2.5-3 hours.
- Before serving, carefully ladle about 2 cups of soup into a blender. Turn the blender on, starting at a low speed and gradually increasing to high.
- While the blender is running – add the egg and continue blending.
- Add the blended soup back to your pot and stir well until well combined.
- Serve and enjoy this tast and creamy carnivore soup. Enjoy!
