Welcome to KetoAndEat, a website dedicated to keto and low carb recipes.
Here you will find a variety of recipes to suit your needs, whether you are looking for breakfast, lunch, dessert, or a snack to make.
All of the recipes on this site were developed with the keto diet in mind, so you can be sure that they are all low in carbs.
What Is Keto?
In recent years, the keto diet has become increasingly popular. More and more people are turning to this low-carb, high-fat diet in an effort to lose weight and improve their overall health.
The keto diet limits carb intake – most people on the diet are eating less than 50 grams of carbs per day. In contrast, the average American diet contains more than 250 grams of carbs per day.
By drastically reducing carb intake, the keto diet forces the body to burn fat for energy. This process, known as ketosis, can lead to weight loss and other health benefits.
What Can You Eat On Keto?
Many people think that because this diet limits carbs, that means you can only eat meat. This is not true. There are so many amazing keto recipes that incorporate a variety of different foods.
While meat is definitely a big part of the diet, there are plenty of keto-friendly desserts, snacks, and main dishes that will make your mouth water.
On KetoAndEat, you will find great recipes for any meal of the day. So whether you are looking for breakfast, lunch, dinner, or a sweet treat, we have got you covered!