Today I am sharing 10 delicious carnivore lunch recipes that are perfect for anyone following the carnivore diet.
These recipes are simple to make, filling, and packed with nutrients. Whether you’re looking for something quick or a meal you can prepare ahead of time, you’ll find plenty of options below.
1. Carnivore Protein Burger
This protein burger is a game changer for carnivore dieters who miss traditional burgers. Instead of using bread buns that contain carbs, this recipe uses chicken breast to create meat-based “buns.”
The combination of beef, chicken, cheese, and bacon makes for a satisfying and protein-packed lunch.
This burger works well for meal prep too. You can make the chicken buns ahead of time and store them in the refrigerator.
2. Carnivore Chili Recipe
Chili is a comfort food many people miss when switching to a carnivore diet. This meat only version delivers all the flavor and warmth of traditional chili without the beans or vegetables.
The recipe uses ground meat as its base, with a blend of spices that give it that classic chili taste.
The cumin, paprika, and chili powder create depth of flavor, while the cayenne adds a pleasant heat. The egg and cheese mixed in at the end add richness and bring everything together.
3. Carnivore Lasagna
This carnivore lasagna is an impressive lunch option that mimics the layers and textures of traditional lasagna without any plant ingredients.
The clever egg gelatin base replaces pasta sheets, creating distinct layers that hold together well when sliced.
4. Carnivore Shredded Beef
This shredded beef recipe creates tender, flavorful meat that’s perfect for lunch. The slow cooking process breaks down the tough fibers in the chuck roast, resulting in beef that pulls apart easily and practically melts in your mouth.
The beef stock and apple cider vinegar not only add flavor but also help tenderize the meat. The optional spices like paprika, garlic, oregano, and cumin can be included if you’re following a more relaxed version of the carnivore diet, or left out for a stricter approach.
5. Carnivore Calzone
The ground beef forms the “dough,” while the pepperoni and cheese create a satisfying filling that’s familiar and comforting.
The pork rind breadcrumbs help bind the meat mixture and give it a better texture. The BBQ spice rub adds depth of flavor that complements the richness of the beef and cheese.
Chilling the calzones before baking helps them maintain their shape, resulting in a more authentic calzone experience.
6. Carnivore Skillet Pizza
This skillet pizza offers all the flavors of a traditional pizza without the carb heavy crust. The base is made from a mixture of eggs, cheese, and yogurt that creates a surprisingly pizza like texture when baked.
Pepperoni, sausage, and extra cheese are classic choices that work well, but you can use any carnivore-friendly toppings you enjoy.
This pizza comes together quickly and is ready to eat in about 30 minutes, making it feasible for lunch even on busy days.
7. Carnivore Canned Chicken Pizza Crust
This pizza crust uses canned chicken as its base, creating a thin, crispy platform for your favorite carnivore toppings.
It’s a clever way to enjoy pizza flavors without any plant ingredients, and the preparation is straightforward.
8. Carnivore Chicken Wings
These crispy, crunchy chicken wings make for a delicious and satisfying lunch option. The coating of pork rind crumbs and parmesan cheese creates a flavorful crust that crisps up beautifully in the oven, without the need for flour or breadcrumbs.
The preparation is simple – just dip the wings in egg, coat them in the pork rind and cheese mixture, and bake until golden.
The optional black pepper adds a bit of heat, but you can adjust the seasonings to suit your taste or omit them for a stricter carnivore approach.
9. Carnivore Bacon Cheeseburger Meatballs
These meatballs pack all the flavors of a bacon cheeseburger into bite sized portions. The combination of ground beef, partially cooked bacon, and cheddar cheese creates a juicy, flavorful base.
The pork rind crumbs help bind everything together without the need for breadcrumbs.
The preparation couldn’t be simpler – just mix all ingredients together, form into balls, and bake. In less than 15 minutes, you’ll have delicious meatballs ready to enjoy.
10. Carnivore Seafood Alfredo
This seafood alfredo brings luxury to your lunch hour with its rich, creamy sauce and perfectly cooked seafood.
You can use any combination of seafood you prefer – shrimp, scallops, calamari, or shellfish all work well in this dish.