Looking for a simple and delicious way to prepare beef that fits your carnivore lifestyle? Let me introduce you to this carnivore chuck roast recipe. It’s a straightforward dish that delivers big on flavor and nutrition, all while keeping things strictly meat-based.
If you’ve been searching for new ways to enjoy beef on your carnivore journey, this recipe is definitely worth trying.Chuck roast is a cut of beef that comes from the shoulder of the cow.
It’s known for being a bit tough, but also very flavorful. The key to making it delicious is cooking it low and slow, which is exactly what we’ll be doing with this recipe.
By using a crockpot, we’ll transform this tough cut into a tender, juicy roast that’s packed with beefy goodness.
One of the things I really like about this recipe is how uncomplicated it is. You only need three ingredients: chuck roast, beef stock (or water), and salt. That’s all there is to it.
The result is a tender, flavorful roast that’s perfect for slicing or shredding. Whether you’re new to the carnivore diet or have been at it for a while, this chuck roast recipe is a great addition to your meal plan. Let’s get started!
👍 Why You’ll Love This Recipe
Simple Ingredients: This recipe only needs three things – chuck roast, beef stock, and salt. That’s it! You don’t have to worry about buying a bunch of different ingredients or seasonings.
Tender Texture: Chuck roast can be tough if not cooked properly, but this slow-cooking method makes it super tender. The meat becomes so soft it almost melts in your mouth.
Nutrient-Dense: Chuck roast isn’t just about protein – it’s full of other important nutrients too. You’ll get a good dose of iron, which helps carry oxygen in your blood, and zinc, which is important for your immune system. There’s also vitamin B12, which is super important.
Rich in Flavor: Slow cooking the chuck roast brings out its natural flavors. The meat becomes tender and juicy, with a rich, beefy taste that’s satisfying and delicious. Even though the recipe is simple, the result is far from boring.
✨ Recipe Ingredients
- 2 pounds Chuck Roast
- 1 cup of beef stock (or water)
- 1 1/2 teaspoons Salt (I recommend using this amazing smoked salt – amazon link)
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👨🍳 How To Make
Follow this easy carnivore chuck roast recipe:
Step 1
Salt the chuck roast generously on all sides. Allow it to come up to room temperature for about 20 minutes.
Step 2
Use a cast-iron pan. Sear the edges of the roast. You can use butter or beef tallow. Then, put the meat in the crockpot.
Step 3
Pour 1 cup of beef stock over the roast.
Step 4
Cook on low for 6-7 hours. If you are short on time, cook on high for about 4 hours.
Step 5
Turn off the crockpot. Let it rest for 30 minutes. Shred the meat and enjoy the carnivore chuck roast.
💡Tips
1. Sear The Meat
Searing the roast before putting it in the crockpot is super important. It might seem like an extra step, but it makes a big difference in flavor. Heat up a cast-iron pan until it’s really hot, then put the roast in.
Let it cook for about 3-4 minutes on each side until it’s nice and brown. This browning creates something called the Maillard reaction, which gives meat a rich, deep flavor.
Don’t skip the sides of the roast – brown those too for maximum flavor. If your pan starts smoking, turn down the heat a little bit.
2. Low and Slow Wins
While the recipe says you can cook the roast on high for 4 hours if you’re short on time, it’s really best to cook it on low for 6-7 hours if you can.
The longer, slower cooking makes the meat more tender and flavorful. The connective tissues in the chuck roast need time to break down, and slow cooking does this perfectly.
3. Let It Rest
After the roast is done cooking, turn off the crockpot and let the meat rest for about 30 minutes.
This rest time lets the juices redistribute throughout the meat. If you cut into it too soon, all those tasty juices will run out onto your plate instead of staying in the meat where you want them.
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Frequently Asked Questions
1. Do I need to brown the meat before putting it in the crockpot?
A: Yes, it’s really important to brown the meat first. This step, called searing, creates a lot of flavor through a process called the Maillard reaction. It gives the meat a nice crust and deeper taste.
2. How long does it take to cook?
The cooking time depends on your crockpot setting. On low heat, it usually takes about 6-7 hours. If you’re in a hurry, you can cook it on high for about 4 hours. But remember, slower cooking often gives you more tender meat.
3. Can I overcook the roast?
While it’s pretty hard to overcook a chuck roast in a crockpot, it can happen if you leave it for way too long.
If it cooks for too many hours, the meat might start to dry out or become mushy. Stick to the recommended cooking times, and you should be fine.
4. What if I don’t have beef stock?
If you don’t have beef stock, you can use water instead. The meat will create its own flavorful liquid as it cooks. You could also use bone broth if you have it, which would add extra nutrients.
Carnivore Chuck Roast
Print RecipeIngredients
- 2 pounds Chuck Roast
- 1 cup Beef Stock (or water)
- 1 1/2 teaspoons Salt (I recommend using this amazing smoked salt - amazon link)
Instructions
- Salt the chuck roast generously on all sides. Allow it to come up to room temperature for about 20 minutes.
- Use a cast-iron pan. Sear the edges of the roast. You can use butter or beef tallow. Then, put the meat in the crockpot.
- Pour 1 cup of beef stock over the roast.
- Cook on low for 6-7 hours. If you are short on time, cook on high for about 4 hours.
- Turn off the crockpot. Let it rest for 30 minutes. Shred the meat and enjoy the carnivore chuck roast.
Great recipe. Easy and so good. Thanks
This was wonderful! I make roasts in a variety of ways and was nervous to try this one because the ingredients were so limited. Made this one exactly as written, and according to my husband it’s the best roast he has ever eaten! The flavor was amazing, and I’ll definitely make it again. Thanks for a great recipe!