For those following a strictly meat-based carnivore diet, simple and hearty chuck roast is an ideal choice. This flavorful and affordable cut of beef becomes exceptionally tender and delicious when slow cooked.

In this easy recipe, we’ll show you how to transform a 2-pound chuck roast into a mouthwatering carnivore-friendly meal with only a few basic ingredients and steps.

Cooked low and slow in a crockpot, the meat becomes fall-apart tender, infused with rich flavor from the beef tallow and stock. It makes for a nutritious and satisfying one-pan dish that’s versatile enough to use in various ways.

Whether you shred it up for roast beef sandwiches or eat it straight out of the crock, this protein-packed chuck roast will soon become a staple carnivore meal.

Table of Contents

👍 Why You’ll Love This Recipe

Tender and Flavorful Meat- This chuck roast turns out incredibly tender and flavorful after slow cooking for hours.

The salt helps enhance and penetrate the beef flavor. When it’s done, the meat pulls apart easily into delicious shredded beef that practically melts in your mouth.

So Simple to Make- With just a few ingredients and steps, this carnivore chuck roast recipe comes together with little effort. Simply prepare the meat, sear it, add to the crockpot, and let it cook. The slow cooker does all the work while you go about your day.

Versatile Shredded Beef- The carnivore chuck roast shredded meat is versatile to use in different ways. The options are endless!

✨ Recipe Ingredients

2 pounds Chuck Roast
1 cup of beef stock (or water)
1 1/2 teaspoons Salt

👨‍🍳 How To Make

Follow this easy carnivore chuck roast recipe:

Step 1

Salt the chuck roast generously on all sides. Allow it to come up to room temperature for about 20 minutes.

Step 2

Use a cast-iron pan. Sear the edges of the roast. You can use butter or beef tallow. Then, put the meat in the crockpot.

Step 3

Pour 1 cup of beef stock over the roast.

Step 4

Cook on low for 6-7 hours. If you are short on time, cook on high for about 4 hours.

Step 5

Turn off the crockpot. Let it rest for 30 minutes. Shred the meat and enjoy the carnivore chuck roast.

💡Tips

1. Prepare the Meat Properly Before Cooking

Be sure to generously salt the roast on all sides before cooking, as instructed. Salt helps enhance and penetrate the meat’s flavor. Letting the salted roast sit out for about 20 minutes before cooking allows the salt to evenly distribute through the meat.

You can also pat the roast completely dry before salting and searing it. Removing excess surface moisture helps promote better browning and caramelization of the exterior as it sears.

2. Sear the Roast Well for Maximum Flavor

It’s vital to take the time to sear the chuck roast properly before putting it into the slow cooker. Searing creates delicious brown bits on the exterior of the meat, adding layers of rich flavor that carry through the whole dish.

Choose a heavy, oven-safe pan like cast iron and make sure it’s very hot before adding the meat. Sear the roast on all sides, resisting the urge to move it too soon. Let each side develop a nice brown crust.

Be patient and sear deliberately to maximize the meat’s flavor. Adding butter or beef tallow to the pan will also boost the flavor of the sear.

3. Let the Roast Rest Before Serving

After cooking the chuck roast all day, it’s essential to let it rest for 30 minutes covered on the counter before shredding. Resting finishing off the cooking process allows juices to redistribute through the meat for a more tender texture.

Shredding meat too soon can cause juices to spill out and the meat to dry out. Letting large roasts rest is an easy way to make sure they stay perfectly moist and flavorful. The meat fibers also relax during this time, making the roast easier to shred neatly once ready to serve.

4. Add Gravy for Extra Moisture and Flavor

After shredding your succulent carnivore chuck roast, consider making an easy carnivore gravy to serve with it.

Pour the rich gravy over the shredded roast just before serving for even more moisture and incredible flavor. Leftover shredded roast also stores well refrigerated in gravy or cooking liquid to prevent it from drying out.

5. Understanding Cooking Times and Temperatures

The difference between cooking on low and high settings in a crockpot is significant, impacting the meat’s texture and flavor development. Cooking on low for 6-7 hours allows for slow and gentle collagen breakdown, transforming a tough cut of meat into tender, pull-apart goodness.

This slow process also allows flavors to meld and deepen over time, creating a more complex flavor profile.

Conversely, cooking on high for about 4 hours is a faster method that can still yield tender meat but may result in a slightly different texture and less flavor complexity. If time allows, the low and slow method is preferred for maximizing tenderness and taste.

Variations

1. Garlic & Herb Heaven: Add a burst of savory flavor! After searing, rub the roast with a herb paste made from minced garlic, rosemary, thyme, and olive oil. Toss in whole sprigs of your chosen herbs during the slow cook for deeper infusion.

2. Smoky Southern Twist: Infuse your chuck roast with a smoky Southern charm. Sear it with bacon fat instead of butter. Add a couple of smoked paprika-rubbed bone-in pork ribs alongside the roast in the crockpot.

The ribs will infuse the meat with smoky goodness while braising. Remove and shred them separately or enjoy alongside the pulled chuck roast for a double-smoked protein extravaganza.

3. Asian-Inspired Braise: After searing, marinate the roast in a mixture of soy sauce, rice vinegar, grated ginger, minced garlic, and sesame oil for 30 minutes before slow cooking.

Substitute the beef stock with low-sodium chicken broth and add a tablespoon of oyster sauce for an umami-rich broth. Garnish with chopped green onions and toasted sesame seeds.

Storage

Store the leftover carnivore chuck roast in an airtight container in the refrigerator for up to 4 days. You can also store it in the freezer for up to 3 months.

For long term freezer storage, let the shredded chuck roast cool completely before transferring to a freezer bag or airtight container. Remove as much air from the bag or container as possible before sealing. Be sure to label with the name and freeze date.

Thaw in the refrigerator overnight before gently reheating to serve again. You can also thaw in the microwave using the defrost setting if pressed for time.

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If you liked this carnivore chuck roast slow cooker recipe, make sure to check out these great carnivore recipes too:

Frequently Asked Questions

1. Can I use another cut of beef instead of chuck roast?

Chuck roast is ideal for this carnivore chuck roast recipe because it’s a tough cut of meat that gets tender with slow cooking. However, you can try using other similar cuts like brisket, rump roast, or bottom round.

Be aware that cooking times may need to be adjusted based on the size and thickness of the chosen cut.

2. What’s the difference between cooking the chuck roast on low vs. high in a crockpot, and how does it affect the meat’s texture?

Cooking on low for a longer time allows the meat fibers to break down more gently and thoroughly, resulting in a more tender and flavorful roast.

Cooking on high speeds up the process but may result in slightly less tender meat, as the faster cooking time doesn’t allow as much collagen breakdown.

3. Why is it recommended to use a cast-iron pan for searing the edges of the roast?

A cast-iron pan is recommended for searing because it retains and distributes heat evenly, achieving a better sear on the meat. This sear locks in juices, creating a flavorful crust and adding complexity to the dish’s overall taste.

Chuck Roast & Carnivore Diet

The carnivore diet, as its name suggests, involves eating only animal foods like meat, fish, eggs, and dairy. No fruits, vegetables, grains, legumes, nuts, seeds, or plant-based foods are allowed.

This extreme elimination diet has soared in popularity recently thanks to claimed benefits like reduced inflammation, improved mental clarity, easier weight loss, and relief from autoimmune symptoms.

But following a strict all-meat diet can seem intimidating or monotonous for some. That’s why hearty, succulent chuck roast cooked low and slow is the perfect centerpiece for flavorful, nutritious carnivore meals.

What Makes Chuck Roast Shine on the Carnivore Diet?

Chuck roast comes from the shoulder area of the cow, so it contains more connective tissue. That makes it tougher than typical cuts of beef, but also richer in collagen.

By braising chuck roast or cooking it slowly via sous vide, crockpot, or instant pot, the collagen transforms into soft, gelatinous proteins that provide unique health benefits.

The perks of collagen for carnivores include:

Collagen is very high in certain amino acids like glycine and proline that are lacking in muscle meats. Consuming collagen can help meet daily amino acid needs.
Vital for strong bones, healthy joints and durable connective tissues. Collagen enhances the entire skeletal system.
Crucial for glowing skin, lustrous hair and strong nails. Collagen rejuvenates us from the inside out.
Contains unique proteins that promote gut integrity and a healthy microbiome. This benefits nutrient absorption and digestion.

Beyond its stellar collagen content, chuck roast supplies the complete protein, B vitamins, iron, zinc, selenium and host of other nutrients that carnivores require from meat. Slow cooking also creates more saturated fats when the meat cooks in its own rendered fat.

Adding bone broth instead of water brings even more collagen and minerals. The result is a protein-packed, nutritionally balanced meal that fuels carnivore diet success.

Tender, Savory Carnivore Cuisine

Let’s not forget flavor! With minimal seasoning needed, slowly braised chuck roast makes the carnivore diet satisfying. As the beef chars, the Maillard reaction produces complex, aromatic compounds. Melting connective tissues impart rich umami depth.

Chuck roast requires little prep work too, ideal for busy carnivores. Just season the meat, set it and forget it in a slow cooker or Instant Pot. Hours later, sublimely tender carnivore fare emerges, ready to grace your table.

As the centerpiece of flavorful, collagen-rich meals, chuck roast makes sticking to an all-meat diet easy and delicious!

I hope you enjoy this simple yet delicious carnivore chuck roast recipe. Be sure to visit the website for more tasty low-carb, keto, and of course- carnivore recipes. Feel free to leave any questions or comments below.

I’m always happy to hear your feedback and suggestions for future recipes to share. Thanks for reading!