This recipe was changed & updated on 12/01/2024
Today we’re going to make carnivore cream cheese muffins that will change how you think about carnivore baking.
These soft, creamy muffins are perfect for anyone following a carnivore diet who misses having something bread like with their meals. They’re rich, filling, and surprisingly versatile.
What makes these muffins special is their simplicity – you only need three basic ingredients that are probably already in your kitchen if you’re following a carnivore diet.
Cream cheese, eggs, and butter come together to create a texture that’s both light and satisfying.
These muffins are great for meal prep because they keep well in the refrigerator for several days. You can warm them up quickly in the morning for breakfast or pack them for lunch.
hey’re also perfect when you need a quick protein rich snack between meals. The best part about this recipe is how easy it is.
Even if you’re not experienced with baking, you can make these muffins successfully. The ingredients mix together easily, and as long as you follow the basic steps, you’ll end up with perfect muffins every time.
👍 Why You’ll Love This Recipe
Can Be Made Ahead – You can make a batch of these muffins and keep them in the fridge for a few days. This is great if you like to plan your meals ahead of time. You can grab one whenever you need a quick snack or breakfast.
Satisfying – Because these muffins are high in fat and protein, they can help you feel full for longer. This might help you avoid snacking on unhealthy foods between meals. They’re more filling than you might expect for their size.
Good for Beginners – If you’re new to the carnivore diet or just starting to cook for yourself, this is a good recipe to try. It’s hard to mess up and doesn’t require any special cooking skills.
Consistent Results: This recipe gives you consistent results every time you make it. Once you’ve made them once, you’ll get the same great muffins batch after batch. No wondering if they’ll turn out right – they just work!
✨ Recipe Ingredients
- 8 oz Cream Cheese (room temperature) – I recommend this cheese (amazon link)
- 4 Eggs (large, room temperature)
- 4 tablespoons Butter (melted)
- Optional: Your Favorite Seasonings
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👨🍳 How To Make
Follow this easy recipe and make the best carnivore cream cheese muffins:
Step 1
Start by placing the butter and cream cheese into a bowl. Use an electric mixer to combine them thoroughly.
Step 2
Add in the eggs and blend until well combined. Also add the seasonings if using.
Step 3
Divide the mixture into the muffin pan (I used one with 12 cavities) and bake at 350°F for 22-25 minutes. A toothpick inserted in the center should come out clean.
Step 4
Remove from the oven.
Step 5
Allow the muffins to cool for 20 minutes before serving. Enjoy!
💡Tips
1. Grease Your Muffin Pan Well
Even if you’re using a non stick muffin pan, these muffins can stick because of their high cheese content.
Grease each muffin cavity thoroughly with butter, making sure to coat the sides as well as the bottom.
Don’t use paper liners – they’ll stick to these muffins. A silicone muffin pan works great if you have one, but a regular metal pan is fine if it’s well greased.
2. Fill The Muffin Cups Right
Don’t fill your muffin cups all the way to the top – these muffins will rise as they bake. Fill each cavity about 3/4 full for the perfect size.
If you overfill, the muffins will spill over the edges as they bake, making them harder to remove from the pan.
3. Let Them Cool Properly
These muffins need time to set up after baking. Leave them in the pan for about 5 minutes after taking them out of the oven – they’re very delicate when hot and might break if you try to remove them too soon.
After 5 minutes, gently run a plastic knife around the edges of each muffin and carefully lift them out.
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FAQ
1. How do I know when they’re done baking?
The muffins should be lightly golden on top and feel set when you gently touch the center. A toothpick inserted into the middle should come out clean or with just a few crumbs. If the toothpick comes out wet or with batter on it, they need more time.
2. Why did my muffins sink in the middle?
Muffins usually sink in the middle when the oven door is opened too soon while baking. Try not to open the oven door for the first 18 minutes of baking.
Another common cause is overmixing the batter – mix just until everything is combined and smooth, then stop. Also, make sure your oven is fully preheated before putting the muffins in.
Carnivore Cream Cheese Muffins
Print RecipeIngredients
- 8 oz Cream Cheese room temperature - I recommend this cheese
- 4 Eggs large, room temperature
- 4 tablespoons Butter melted
Instructions
- Start by placing the butter and cream cheese into a bowl. Use an electric mixer to combine them thoroughly.
- Add in the eggs and blend until well combined.
- Divide the mixture into the muffin pan (I used one with 12 cavities) and bake at 350°F for 22-25 minutes. A toothpick inserted in the center should come out clean.
- Remove from the oven.