This carnivore protein burger is not your ordinary burger. Instead of regular buns made with flour, we’re using chicken breast mixed with cheese to create protein packed buns that are perfect for anyone following a carnivore diet.
This recipe combines different types of meat – ground beef, chicken, and bacon – to create a filling and satisfying meal.
The chicken buns hold together surprisingly well, and when you bite into them, you’ll be amazed at how bread like they actually feel.
The melted cheese adds richness, while the crispy bacon brings a nice crunch to every bite.
Each burger is packed with nutrients from different animal sources, making it a complete meal that will keep you full for hours.
The best part is that you don’t need any special cooking skills or hard to find ingredients to make it.
While it might take a bit longer to prepare than a regular burger because of the homemade buns, the extra effort is worth it. So, let’s get started!
👍 Why You’ll Love This Recipe
Perfect Carnivore Buns: Finally, a real solution for burger buns that doesn’t break your carnivore diet rules! These chicken based buns actually hold together, have a great texture, and taste delicious.
High Protein Content: This burger is absolutely packed with protein from multiple sources – chicken in the buns, beef patty, bacon, and cheese. It’s an excellent way to meet your daily protein needs while enjoying a satisfying meal.
Great for Social Events: When everyone else is having regular burgers at a barbecue or gathering, you can bring these buns and enjoy a proper burger without breaking your diet.
Family Friendly Recipe: Even family members who aren’t following a carnivore diet will enjoy this burger.
✨ Recipe Ingredients
- Ground Beef– Juicy, iron-rich base that delivers full carnivore flavor and satiety.
- Chicken Breast – Minced into protein-packed “buns” that stay sturdy yet light.
- Salt – Brightens every savory note without overpowering the meat.
- Cheddar Cheese (I recommend this cheese – amazon) – Binds the buns and layers in tangy richness.
- Egg – Sets the chicken mixture, keeping the buns cohesive.
- Butter – Sizzles the patty, adding browned, buttery depth.
- Extra Cheese for Melting – Drapes the burger in gooey, molten comfort.
- Bacon – Crisp, smoky strip that boosts fat and crunch.
Free Cookbook
👨🍳 How To Make
Follow this easy recipe:
Step 1
Prepare the buns: Cook and finely chop a chicken breast. Then, mix it in a bowl with salt, cheddar cheese, and egg. Form into two buns and place on a baking sheet lined with parchment paper.
Step 2
Bake for 20 minutes at 400°F.
Step 3
Cook the burger patty: Form a patty and cook it in butter. Then you can melt additional cheese on top of the patty.
Step 4
Cook the bacon: Prepare a slice of bacon in a pan until crispy.
Step 5
Assemble and serve: Once the buns are out of the oven and cooled, assemble the burger – place the beef patty and bacon between the chicken buns. I also recommend adding carnivore mayo. Enjoy!
💡Tips
1. Don’t Skip The Cooling Time
After baking the chicken buns, let them cool completely before using them. This usually takes about 10-15 minutes.
When they first come out of the oven, they’ll be quite soft and fragile. During cooling, they firm up.
If you try to handle them while they’re hot, they might break apart or lose their shape. Place them on a wire rack if you have one – this helps them cool evenly and prevents the bottom from getting soggy from trapped steam.
2. Watch The Bun Thickness
When forming your chicken buns, aim for about 1/2 inch thickness and try to make them as even as possible.
If they’re too thick, the outside might brown too much before the inside is fully cooked. If they’re too thin, they might not be sturdy enough to hold your burger. Use the back of a spoon or your palm to flatten them gently on the parchment paper.
Make sure the edges aren’t too thin compared to the center – this helps prevent burning and ensures even cooking.
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FAQ
1. Can I make the buns ahead of time?
Yes, the chicken buns can be made several days ahead! After they’re completely cooled, store them in an airtight container in the fridge for up to 3 days.
You can also freeze them for up to 2 months – just wrap each bun individually in plastic wrap, then put them in a freezer bag. When you want to use them, thaw frozen buns in the fridge overnight.
2. What kind of cheese works best?
Cheddar works great because it metls really well, plus it’s not too wet. Other good options include Colby, provolone, or a mixture of cheeses.
Avoid very soft cheeses like mozzarella or brie – they have too much moisture and can make the buns soggy.
Carnivore Protein Burger
Print RecipeIngredients
- 7 oz Ground Beef
- 1/2 Chicken Breast
- Salt to taste
- 2 oz Cheddar Cheese (I recommend this cheese - amazon)
- 1 Egg large
- Butter
- Additional Cheese for Melting
- 1 slice of Bacon
Instructions
- Prepare the buns: Cook and finely chop a chicken breast. Then, mix it in a bowl with salt, cheddar cheese, and egg. Form into two buns and place on a baking sheet lined with parchment paper.
- Bake for 20 minutes at 400°F.
- Cook the burger patty: Form a patty and cook it in butter. Then you can melt additional cheese on top of the patty.
- Cook the bacon: Prepare a slice of bacon in a pan until crispy.
- Assemble and serve: Once the buns are out of the oven and cooled, assemble the burger – place the beef patty and bacon between the chicken buns. I also recommend adding carnivore mayo. Enjoy!
Would canned chicken work?
Yes
Would ground chicken work?
Yes
I wasn’t quite sure what to expect and was pleasantly surprised. It’s bread like for sure. Makes a great keto burger experience. We added raw onion slices, bbq sauce and mustard.
Thanks for a great recipe! It takes a smidge extra effort and is totally worth it.
.
I am thinking cooked ground chicken would work just as well as chopping the ck breast up after cooking. What do you think Richard?
It will work, but the texture will be different.
Think the dough could be shaped into a log and used for hot dogs?
Probably
Simple, creative, and delicious!