Keto Pumpkin Roll

If you like pumpkin, then this keto pumpkin roll is the perfect treat for you!

This low carb version of the classic dessert features a light and fluffy pumpkin cake rolled up with cream cheese filling to make an irresistible treat.

The best part is that it’s super easy to make, so you can enjoy this delicious dessert without having to worry about all the sugar and carbs.

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My family really loves this keto sugar free pumpkin roll. The light and moist pumpkin cake is the perfect base for a creamy cream cheese filling.

To make it even more delicious, I like to top it off with a drizzle of sugar free maple syrup or melted butter.

So, what are you waiting for? try this amazing keto pumpkin roll recipe and enjoy a guilt free treat that’s just as delicious as the original!

Why You Should Try This Recipe

– This low carb pumpkin roll tastes amazing.

– The texture is perfect- light and fluffy.

– It’s a great way to enjoy the fall flavors without breaking your low carb diet.

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👨‍🍳 Keto Pumpkin Roll Recipe Ingredients

To make the perfect low carb pumpkin roll you will need:

For The Roll Cake:

• 4 Eggs
• 1 cup Almond Flour
• 2/3 cup Pumpkin puree
• 1/2 cup Monk Fruit / Allulose / Blend of Both
• 4 1/2 tablespoons Coconut Flour
• 3/4 teaspoon Xanthan Gum
• 1 teaspoon Baking powder
• 1/4 teaspoon Salt
• 3/4 teaspoon Pumpkin Pie Spice
• 3/4 teaspoon Pure Vanilla Extract

For The Filling:

• 8oz (225g) softened Cream Cheese
• 1/4 cup Monk Fruit / Allulose/  Blend of Both
• 2 1/2 tablespoons Butter (softened and unsalted)
• 3/4 teaspoon Pure Vanilla Extract

🎃 Making Keto Pumpkin Roll 

Follow this recipe and easily make a tasty low carb sugar free pumpkin roll:

Step 1

Start by preheating your oven to 350F (175C). Then, add these ingredients to a bowl: coconut flour, almond flour, baking powder, xanthan gum, salt, sweetener, and pumpkin pie seasoning. Mix them together.

Step 2

Take another bowl, and whisk the eggs, pumpkin puree, and vanilla extract.

Then, mix the wet ingredients with the dry ingredients (make sure they are well mixed).

Step 3

Next, line a 9×13″ pan with parchment paper. Grease the paper with cooking spray.

Spread the cake batter across a cookie sheet. Bake in the oven for about 12-13 minutes. Let it cool for 15 minutes.

Step 4

Use the short side of the parchment paper, and roll the cake into a roll. Let it cool for 25 minutes.

Step 5

To make the filling, use a hand mixer to beat the cream cheese and butter – until fluffy. Then, beat in the sweetener and vanilla extract.

Step 6

Unroll the cake roll gently. Spread the filling over it. Use the parchment paper to roll it back up. Make sure it is tight. Place in the fridge for 2 hours. Then, slice and serve!

And… that’s it! I hope you liked my keto pumpkin roll recipe!

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Keto English Toffee	Keto Oreo Cookies	Keto Chicken Nuggets

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More Pumpkin Recipes

If you want to try more keto pumpkin recipes, make sure to check out these recipes:

• Keto Pumpkin Spice Donuts
• Keto Pumpkin Pancakes
• Keto Crustless Pumpkin Pie
• Keto Pumpkin Spice Latte
• Keto Pumpkin Whoopie Pies

Almond Flour

I used almond flour, and just a bit of coconut flour to make this delicious keto friendly pumpkin roll.

The almond flour gives this cake the perfect texture and flavor, while the coconut flour helps to bind it together.

I tried a coconut flour pumpkin roll recipe before, and in my opinion- almond flour (as the main flour) is the way to go!

Xanthan Gum

Xanthan gum is a popular ingredient used in low carb and keto recipes, including this one. I add it to improve the texture of the cake and to help it hold together.

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Without xanthan gum, the cake won’t hold together as well. But, if you don’t have it, you can leave it out of the recipe.

I do recommend buying it though, it’s not expensive, and you can use it in many low carb/keto recipes.

Cream Cheese

The main ingredient in the filling is cream cheese. This is what gives the pumpkin roll its signature creamy texture and flavor.

Make sure you use full-fat cream cheese, as this will give the roll a much better taste and texture.

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If you want to make the roll extra rich, you can also use a combination of cream cheese and mascarpone.

Thank you for reading! I hope you liked my low carb pumpkin roll recipe!

Thank you for reading! I hope you liked my low carb pumpkin roll recipe! In my opinion, this keto dessert is a great way to enjoy the fall flavors without loading up on carbs.

This pumpkin roll tastes amazing and is surprisingly easy to make. If you have any questions or want to share your experience with this recipe, please leave a comment below.