Keto Pumpkin Spice Latte

This time I will show you how to make the best tasting keto pumpkin spice latte. It’s one of my favorite fall drinks and it’s so easy to make.

You only need a few simple ingredients and it’s ready in just a few minutes.

When it’s cold outside and you need a warm drink to cozy up with, this sugar free pumpkin spice latte is the perfect choice.

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It’s rich, creamy, and full of flavor. And, it’s made with real pumpkin puree, so you know it’s good for you too.

Try this amazing recipe and let me know what you think. I promise, you won’t be disappointed.

Why You Should Try This Recipe

-This low carb pumpkin spice latte is the perfect fall drink! It’s keto friendly, and has all the flavors of fall that you love.

-It’s easy to make, and can be made in just a few minutes.

-It’s a great alternative to your usual coffee, and is sure to give you a boost of energy.

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👨‍🍳 Sugar Free Pumpkin Spice Latte Ingredients

These ingredients are needed to make the keto pumpkin latte:

  • 1/2 cup Brewed Coffee
  • 3/4 cup Almond Milk (unsweetened)
  • Keto Friendly Whipped Cream
  • 1 1/2 teaspoons Monk Fruit
  • 2 1/2 tablespoons Heavy Cream
  • 2 1/4 tablespoons Pumpkin Puree
  • 1/4 teaspoon Pumpkin Pie Spice
  • 1/4 teaspoon Pure Vanilla Extract

🎃 Making Keto Pumpkin Spice Latte

Follow this simple keto pumpkin spice latte recipe and make the perfect latte!

Step 1

Place the heavy cream, almond milk, pumpkin puree, sweetener, and pumpkin spice in a small saucepan.

Heat it over the stove-top until hot, and mix well. Pour into a large mug.

Step 2

Add the pure vanilla extract. Blend using a milk frother until smooth. Then, mix in the brewed coffee and top with whipped cream.

That’s it! Enjoy this delicious keto pumpkin spice latte!

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Keto Drinks

Just because you are following a ketogenic diet doesn’t mean you have to give up your favorite drinks!

There are so many keto-friendly drink options that will help keep you on track while still enjoying the beverages you love.

One of them is this keto pumpkin spice latte. It’s the perfect fall drink and only takes a few minutes to make. It’s so rich and creamy, you’ll never believe it’s keto-friendly!

If you liked this recipe, make sure to check out other great keto drink recipes on my website! For example- keto hot chocolate and keto cold brew.

The Texture

This sugar free pumpkin spice latte is so creamy and tasty thanks to the heavy cream we use.

Make sure you use full fat heavy cream, not the lighter version, as this will make your latte lighter in texture.

Some people use almond milk instead of heavy cream, but in my opinion- the texture and taste is just not the same.

If you’re looking for a dairy free option, I recommend using full fat coconut milk instead – that may work better for you.

Carbs

A serving of this sugar free pumpkin spice latte has just 3.5 grams of net carbs. So, it’s a great choice if you’re following a low carb or keto diet.

But remember- carbs add up. If you are eating keto desserts daily, and then also add keto drinks like this one, the carbs can start to add up.

So, enjoy this homemade keto pumpkin spice latte in moderation as part of a healthy, balanced diet. In my opinion- this is the key to success with keto- moderation and of course- common sense 🙂

Using Monk Fruit

To make this sugar free pumpkin spice latte recipe, you’ll need to sweeten it with something other than sugar.

I used monk fruit, which is a natural sugar-free sweetener. You could also use stevia or another sugar-free sweetener.

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You can add more than what the recipe calls for if you want it to be sweeter, but in my opinion- the amount of monk fruit used in this recipe is perfect.

I hope you liked my keto pumpkin latte recipe! Make sure to check out other great low carb and keto recipes on my website. New recipes and articles are added on regular basis.

keto pumpkin spice lattePin
Keto Pumpkin Spice Latte
Try this amazing keto pumpkin spice latte recipe and enjoy all the flavors of fall without all the sugar! And it's so easy to make!
Rate This Recipe:
5 from 1 vote
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1 person
Calories: 190kcal
Cost: $10
Ingredients
  • 1/2 cup Brewed Coffee
  • 3/4 cup Almond Milk (unsweetened)
  • Keto Friendly Whipped Cream
  • 1 1/2 teaspoons Monk Fruit
  • 2 1/2 tablespoons Heavy Cream
  • 2 1/4 tablespoons Pumpkin Puree
  • 1/4 teaspoon Pumpkin Pie Spice
  • 1/4 teaspoon Pure Vanilla Extract
Instructions
  • Place the heavy cream, almond milk, pumpkin puree, sweetener, and pumpkin spice in a small saucepan.
    Heat it over the stove-top until hot, and mix well. Pour into a large mug.
  • Add the pure vanilla extract. Blend using a milk frother until smooth. Then, mix in the brewed coffee and top with whipped cream.
Have you tried it?

Comment below and let me know what you think of this recipe.


Pin
Pin
Course Drinks
Cuisine American
Keyword keto pumpkin latte, keto pumpkin spice latte, sugar free pumpkin spice latte

Nutrition

Calories: 190kcal

1 thought on “Keto Pumpkin Spice Latte”

  1. 5 stars
    I’m not a big fan of pumpkin spice lattes, but I’m definitely intrigued by this keto version! I’m curious to know how it compares in taste and texture to the original. Who else has tried it?

    Reply

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