Today we will make a simple yet tasty dish: carnivore garlic butter salmon. This recipe is perfect for those who follow a carnivore diet or just want a protein-rich meal.
You don’t need to be a chef to make this. In fact, it’s so straightforward that even if you’re new to cooking, you can pull it off without breaking a sweat. The best part? It doesn’t take much time to prepare, which is great for busy days when you want something good but don’t have hours to spend in the kitchen.
We’re using just a handful of ingredients here – mainly salmon, garlic, and butter. These simple items come together to create a meal that’s both satisfying and full of flavor.
Whether you’re strictly carnivore or just looking to add more fish to your diet, this recipe is worth a try. It’s a good way to get your protein and healthy fats without any fuss. So, let’s dive into how to make this carnivore salmon.
👍 Why You’ll Love This Recipe
Easy to make: This carnivore salmon is really simple to prepare. You don’t need to be a pro in the kitchen to get it right. It’s the kind of recipe that’s good for beginners or for days when you don’t want to spend hours cooking.
Flavorful without being complex: This dish proves that you don’t need a lot of ingredients to make something tasty. The combination of salmon, garlic, and butter creates a rich flavor that’s satisfying without being overwhelming. It’s proof that sometimes, simpler is better when it comes to cooking.
Good for meal prep: If you like to prepare meals ahead of time, this recipe works well for that. You can cook extra and save some for later. The leftovers can be easily reheated or even eaten cold if you like.
✨ Recipe Ingredients
- 1 pound Salmon (cut into 4 pieces)
- 4 cloves Garlic (minced)
- Salt (to taste)
- Pepper (to taste)
- 5 tablespoons Butter (divided) – I recommend this butter (amazon link)
- 3/4 tablespoon Lemon Juice
- Optional: 1 tablespoon Chopped Parsley
- ✓ Weekly Meal Plans
- ✓ Exclusive Carnivore Recipes
- ✓ Carnivore Diet Tips
👨🍳 How To Make
Follow this easy recipe:
Step 1
For best results, take the salmon out of the refrigerator 20 minutes before starting. Cut it into 4 pieces and pat them dry with paper towels. Season each piece with salt and pepper.
Step 2
Add 2 tablespoons of butter to a skillet over medium-high heat. Allow it to heat for 3-4 minutes.
Step 3
Cook the salmon with the skin side down for 4-5 minutes, then reduce the heat to medium and flip the pieces over. Cook for another 3-4 minutes. Then transfer to a plate.
Step 4
Turn the heat down to medium-low. Add the remaining butter and let it melt. Then, add the garlic and lemon juice, and continue stirring until the garlic is just cooked.
Step 5
Take the skillet off the heat. Add the salmon back to the skillet and spoon the sauce over the salmon pieces. At this stage, you can also add the parsley if using. Enjoy!
💡Tips
1. Skin-on for Extra Flavor and Nutrients
When buying salmon for this recipe, try to get pieces with the skin still on. The skin adds a lot of flavor and contains many nutrients. When you cook the salmon skin-side down first, the skin gets crispy and protects the flesh from overcooking.
It also helps keep the salmon juicy. If you’re worried about the skin sticking to the pan, make sure your pan is hot enough before adding the salmon. A drop of water should sizzle and evaporate quickly when it hits the pan.
Also, resist the urge to move the salmon around too much at first. Let it cook undisturbed for a few minutes to develop that crispy skin.
2. Resting the Salmon
Just like with meat, letting your salmon rest for a few minutes after cooking can make a big difference. When you take the salmon off the heat, it will continue cooking for a little while.
If you cut into it right away, all the juices will run out and your salmon might end up dry. Instead, after you’ve spooned the sauce over the salmon, let it sit in the warm pan off the heat for about 3-5 minutes.
This allows the juices to redistribute throughout the fish, resulting in a more evenly cooked and juicier piece of salmon.
You’ll Love These Recipes Too
Check out these amazing recipes too:
Carnivore Garlic Butter Salmon
- 1 pound Salmon cut into 4 pieces
- 4 cloves Garlic minced
- Salt to taste
- Pepper to taste
- 5 tablespoons Butter divided – I recommend this butter (amazon link)
- 3/4 tablespoon Lemon Juice
- Optional: 1 tablespoon Chopped Parsley
- For best results, take the salmon out of the refrigerator 20 minutes before starting. Cut it into 4 pieces and pat them dry with paper towels. Season each piece with salt and pepper.
- Add 2 tablespoons of butter to a skillet over medium-high heat. Allow it to heat for 3-4 minutes.
- Cook the salmon with the skin side down for 4-5 minutes, then reduce the heat to medium and flip the pieces over. Cook for another 3-4 minutes. Then transfer to a plate.
- Turn the heat down to medium-low. Add the remaining butter and let it melt. Then, add the garlic and lemon juice, and continue stirring until the garlic is just cooked.
- Take the skillet off the heat. Add the salmon back to the skillet and spoon the sauce over the salmon pieces. At this stage, you can also add the parsley if using. Enjoy!