Carnivore Diet Sauces & Condiments

The carnivore diet is very effective for weight loss and improving overall health. It’s no wonder why so many people are turning to this type of eating.

Meat is delicious, but sometimes- you want to “spice” things up a bit. Fortunately, there are a variety of carnivore diet sauces and condiments that can help make your meals more interesting and flavorful.

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Sauces On Carnivore Diet – Yes Or No?

Let me start by saying this- if you are following a strict carnivore diet, then sauces are not really recommended. In most cases- they contain some plant based ingredients.

But, for most people– a bit of carnivore hot sauce or other condiments are really not going to make that much of a difference.

In fact, sauces on carnivore diet can actually help you stick to this type of diet, and in the long run, make your life a lot easier.

If you feel like adding sauces to your carnivore meals will help you stay on track, then go ahead and do it.

Best Sauces For Carnivore Diet

Generally speaking, the best carnivore diet sauces are those with low-carb ingredients and minimal seed oils.

You definitely don’t want to consume half a pound of ketchup a day, but a small portion of carnivore or keto friendly sauce can definitely be a great addition to your carnivore diet.

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Here are some of my favorite sauces for carnivore diet: (I will start with the store-bought options)

1. BetterBody Foods Avocado Oil Mayonnaise

If you like mayo, I’m sure you will glad to know that you can still enjoy it on a carnivore diet.

I don’t recommend buying and eating regular mayo because the vegetable oils it contains are not healthy.

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BetterBody Foods Avocado Oil Mayonnaise is the perfect choice for a carnivore diet, since it’s made from avocado oil- much better for your health.

2. Mustard

Mustard is not carnivore because it’s not made from animal products, but it’s not the worst thing you can add if you really want something to kick up the flavor of your meal.


Always read the label and make sure the mustard doesn’t contain any added sugars or artificial ingredients.

3. G Hughes Smokehouse Sugar-Free BBQ Sauce

This is a popular sugar free BBQ sauce that tastes really good. You can add it in moderation to your meals. The company also offers other flavors which taste great too.

4. Tabasco Sauce

Tabasco sauce is probably the most known hot sauce out there. The classic flavor and heat make it the perfect condiment for your carnivore diet.

It’s made from cayenne peppers, vinegar, and salt, and it has no added sugars or preservatives. If you are looking for the best carnivore diet hot sauce – definitely consider Tabasco sauce.

Homemade Carnivore Diet Sauces

The sauces above are all great, but why not make your own? With a few simple ingredients, you can make your own carnivore diet sauces that are both delicious and nutritious. Here are some of the best recipes:

Keep in mind that all of these sauces are not 100% carnivore friendly- as they contain some ingredients that are not part of the strict carnivore diet.

But, if added in moderation to your carnivore meal- for most people, it should be fine.


Most sauces and condiments are not 100% carnivore friendly because they are not made from animals.

However, if adding sauces to your carnivore meals help you stick to the diet, then it’s totally ok to include them.

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On this page I recommended some of my favorite carnivore diet sauces, they all taste great.

Make sure to check out other carnivore-related articles and recipes on my website. Here are some of my favorite carnivore recipes:

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