These fluffy and delicious carnivore pancakes are about to become your new favorite breakfast. If you’re following a carnivore diet, you might think pancakes are off the menu. But not anymore!
They’re made with simple ingredients that fit perfectly into a carnivore lifestyle. The star of the show is pork rinds, which might sound strange at first, but trust me, they work wonderfully as a flour substitute.
Combined with eggs and heavy cream, they create a batter that cooks up into light, tender pancakes. One of the best things about this recipe is how easy it is to make.
In no time, you’ll have a stack of warm, inviting pancakes ready to eat. These pancakes are great on their own, but feel free to top them with whatever carnivore-friendly options you like.
A pat of butter, some sugar-free syrup, or even a side of crispy bacon would all be delicious choices. Let’s get started!
👍 Why You’ll Love This Recipe
Pancake Fix: These pancakes let you enjoy a classic breakfast favorite while sticking to your carnivore diet. You don’t have to give up the fluffy, comforting texture of pancakes anymore.
Protein-Packed: These pancakes are full of protein, which is great for keeping you full and energized. Unlike regular pancakes that are mostly carbs, these carnivore pancakes are made with ingredients like eggs and pork rinds.
Nutrient Dense: These pancakes pack a lot of nutrition into each serving. The eggs provide vitamins and minerals, while the heavy cream adds healthy fats. Even the pork rinds contribute to the nutritional value with protein and fat.
Satisfying Texture: The texture of these pancakes is surprisingly similar to regular ones. They’re fluffy and light, not dense or heavy like some low carb pancakes can be.
✨ Recipe Ingredients
To make these delicious carnivore pancakes you will need:
The Wet Ingredients
- 1/4 cup Heavy Whipping Cream (full fat)
- 4 Eggs (large)
- 1 tablespoon Pure Vanilla Extract
The Dry Ingredients
- 1/4 cup Erythritol – Use this Erythoritol (Amazon link) for this recipe.
- 1 cup Pork Rinds (powder) – Use these pork rinds (Amazon link) for this recipe.
- 1 1/4 tablespoons Gelatin Powder
- 1/2 teaspoon Baking Powder
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👨🍳 How To Make
It’s so easy to make these tasty low carb pancakes at home! Just follow these steps:
Step 1
In a food processor, combine all dry ingredients until well mixed. Then, add wet ingredients and blend for about 20 seconds.
Step 2
Let the batter rest for at least 15 minutes. Meanwhile, preheat your pan or griddle.
Step 3
Pour medium portions of batter onto the heated griddle or pan.
Step 4
Cook for 4-5 minutes until bubbles form on top, then flip and cook for an additional 4 minutes.
Step 5
Serve and enjoy your delicious carnivore diet pancakes!
💡Tips
1. Let The Batter Rest
After mixing your ingredients, give the batter at least 15 minutes to rest. This waiting time is important because it allows the pork rinds to fully absorb the liquid ingredients.
When the pork rinds soak up the eggs and cream, they soften and create a smoother texture in your pancakes. If you skip this step, you might end up with pancakes that are a bit grainy or have small, hard bits in them.
2. Don’t Overblend The Batter
When you’re mixing your ingredients in the food processor, be careful not to overdo it. You want to blend just until everything is well combined and there are no large chunks of pork rinds left.
Overblending can make your batter too thin and result in flat, dense pancakes instead of fluffy ones.
3. Don’t Press Down On The Pancakes
It might be tempting to press down on the pancakes with your spatula while they’re cooking, especially if they’re puffing up a lot. But don’t.
Pressing down on the pancakes squeezes out the air pockets that form as they cook, which are what make them light and fluffy. It can also make the pancakes dense and rubbery.
Toppings
Whipped Cream Cheese: Whip some full-fat cream cheese with a bit of heavy whipping cream and a touch of erythritol for sweetness. Spread this creamy mixture on your pancakes for a sweet and tangy topping.
Honey– you can drizzle a small amount of raw, unprocessed honey over your carnivore diet pancakes.
Just keep in mind that honey is not considered strictly carnivore, but if you’re okay with incorporating it into your diet occasionally, it can add a natural sweetness to your pancakes.
You’ll Love These Recipes Too
If you liked my carnivore pancakes recipe, make sure to check out these recipes as well:
FAQ
1. What’s the best way to reheat these pancakes?
If you’re in a hurry, you can use the microwave. Heat them for about 20-30 seconds per pancake. For better results, use a toaster oven or regular oven.
Preheat it to about 350°F (175°C) and heat the pancakes for 3-4 minutes. This helps keep them crispy on the outside.
2. Can I make the batter ahead of time?
Yes, you can make the batter ahead of time, but with a few things to keep in mind. Mix up the batter and store it in an airtight container in the fridge. It should be good for up to 24 hours.
When you’re ready to cook, give the batter a good stir as it might separate a bit in the fridge. You might need to add a little more heavy cream if it’s thickened up too much.
3. Can I skip the gelatin powder?
The gelatin powder in this recipe plays an important role. It helps bind the ingredients together and gives the pancakes a better texture. Without it, your pancakes might fall apart more easil.
However, if you don’t have gelatin powder or prefer not to use it, you could try the recipe without it. The pancakes will probably still taste good, but they might be a bit more delicate.
Carnivore Pancakes
The Wet Ingredients
- 1/4 cup Heavy Whipping Cream (full fat)
- 4 Eggs (large)
- 1 tablespoon Pure Vanilla Extract
The Dry Ingredients
- 1/4 cup Erythritol Use this Erythoritol (Amazon link) for this recipe.
- 1 cup Pork Rinds Use these pork rinds (Amazon link) for this recipe.
- 1 tablespoon Gelatin Powder
- 1/2 teaspoon Baking Powder
- In a food processor, combine all dry ingredients until well mixed. Then, add wet ingredients and blend for about 20 seconds.
- Let the batter rest for at least 15 minutes. Meanwhile, preheat your pan or griddle.
- Pour medium portions of batter onto the heated griddle or pan.
- Cook for 4-5 minutes until bubbles form on top, then flip and cook for an additional 4 minutes.
- Serve and enjoy your delicious carnivore diet pancakes!
Great recipe, so tasty!
Why is the gelatin added? You would think the egg would bind it enough. Can it be left out?
It really improves the texture of the pancakes
This pancake recipe looks yummy. Just wondering if you have found an alternative for the pork rinds as I have a sensitivity to pork products…
Thanks,
Tima
Hi Tima,
Sure. Fried chicken skins or beef rinds (yes, that’s a thing) will work too.
Wasn’t expecting to really like these as I don’t really love recipes that attempt to imitate something but I LOVE these. They are delicious! Could I omit the sweetener? I don’t need to trigger my sweet tooth. I’ve been carnivore for almost a year and seldomly tire of meat! Thanks for a great recipe!
Would this recipe still work if I used a liquid sweetener instead of powdered?
Surprisingly tasty. Texture is good.
Grateful for a nice recipe that does not require cream cheese.