Counting Calories On The Carnivore Diet

In the last few years, the carnivore diet became popular among people who want to lose weight and become healthier.

Also known as an all-meat diet, this dietary plan restricts the intake of any food except meat and animal products such as eggs, fish, and dairy.

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If you are following this diet, and wondering if you should be counting calories, or how many calories you should be consuming each day, you came to the right place. In this short article, we will discuss these topics.

Why You Shouldn’t Count Calories On Carnivore

There are many reasons to avoid counting calories while following a carnivore diet. Here are the main ones:

1. The Body Isn’t A Closed System

Calorie counting is based on a false assumption that your body is a closed system. That is, it assumes that all calories consumed are equal and that all calories burned are equal.

But the truth is- it doesn’t work that way. Your body is a complex system, with many different hormones and processes that affect how your body processes and uses the calories you consume.

2. Psychological Impact

Calorie counting can lead to an obsessive focus on food and dieting, which can be detrimental to both physical and mental health. Losing weight but losing your mental health in the process is not worth it.

3. You Can’t Beat Hunger

Let’s say you are following a low calorie carnivore diet. And for a week, you really restrict yourself and always feel very hungry.

Do you think that you can continue that way for long? I bet not. Hunger can’t be beaten in the long run.

Hunger is a powerful feeling, and it will eventually overpower you. So why bother trying to count calories on carnivore diet? It’s a lost battle from the beginning.

4. Healing Requires Energy

The carnivore diet allows your body to heal from the many years of eating the wrong foods.

Healing requires energy and nutrients. If you limit yourself artificially- by counting calories on the carnivore diet- you limit your ability to heal.

5. The Body Knows How Much It Needs

When you follow a carnivore diet, and your body is in its natural, healthy state, you can trust that it knows how much it needs to eat.

You don’t need to worry about counting calories or macros, because your body will naturally regulate its intake.

Just like you don’t measure how much water you drink, or how many breaths you take, you don’t need to count calories on a carnivore diet.

Carnivore Diet, Calories & Bodybuilding

Many people on the carnivore diet also workout and lift weights. These activities take up a lot of energy.

If you don’t want to feel tired all the time, and you want to see actual gains- you must make sure to eat enough.


Don’t stuff yourself with fatty meat, but don’t starve yourself either. Eat when hungry – until full or satisfied. You can read more about the carnivore diet and bodybuilding here.

“But I Am Not Losing Weight!”

If you check your weight daily- stop. This is not a good measure of progress on a carnivore diet. Eat right (eat meat when hungry until full), and let the body do its thing.

At first, you may gain weight, or don’t lose weight, but if you stick to it, the weight will come off.

You can’t control how the body uses energy, and it may take a few weeks for your body to adjust. Eventually- you will reach your optimal weight.


Counting calories on the carnivore diet is a bad idea. It’s not what we humans evolved to do, and it goes against the principles of a carnivore diet.

Eat meat when hungry, until full – and trust the body to do the rest. Over time, you will find that you are naturally consuming the right amount of “calories” without having to count them, or becoming obsessed with them.

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