Best Carnivore Diet Books

Nowadays, so many people want to lose weight and get healthy. One of the most popular diets now is the carnivore diet. It’s no wonder this diet works for so many people.

It’s very easy to follow and can be quite effective. It balances and provides your body with the necessary nutrients it needs to stay healthy.

It’s the way humans ate for hundreds of thousands of years before all processed foods took over.

There are many great carnivore diet books out there that can help you understand this type of diet and get started.

On KetoAndEat you can find many carnivore recipes and articles. But, if you also want to read a good book to learn more about the diet, then you came to the right place. In this post, we will be discussing the best carnivore diet books.

1. The Carnivore Code (by Paul Saladino)

This book by Dr. Paul Saladino is an essential read for anyone interested in learning more about the carnivore diet.

Dr. Saladino draws on his own experience with the diet to provide readers with an in-depth look at how to make the most of a carnivorous lifestyle.

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He covers the basics of the diet, its potential benefits, and how to successfully transition to and maintain it.

He also provides plenty of helpful information on the types of food to eat, how to prepare them, and how to maximize their nutritional value.

2. The Carnivore Diet (by Sean Baker)

Sean Baker’s book provides an easy-to-follow roadmap for those interested in trying out the carnivore diet.

He explains what it is, why it works, and the basics of following it. He also provides insight into the potential benefits of the diet, as well as the potential risks.

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This book is perfect for anyone who wants to learn more about the carnivore diet and how to make it work for them.

3. Lies My Doctor Told Me Second Edition (by Ken Berry)

Dr. Ken Berry’s book, Lies My Doctor Told Me, is a must-read for anyone considering the carnivore diet.

He scientifically examines the research behind the diet, and also provides his own personal experience with the diet.

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He explains the potential benefits and risks associated with the diet and provides practical advice for those who want to transition to the carnivore diet. You will definitely learn a lot from this book.

4. Carnivore Cure (by Judy Cho)

Carnivore Cure is a comprehensive guide to the carnivore diet by nutritionist Judy Cho. The book covers the basics of the diet, its potential health benefits, and how to transition to it successfully.

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It provides detailed instructions on the types of food to eat, how to prepare them, and how to maximize their nutritional value.

5. The Carnivore Diet Bible (by Stephen Baker)

This book by Stephen Baker is a comprehensive guide to following the carnivore diet.

It covers everything from the basics of the diet as well as more advanced topics, such as intermittent fasting and meal timing.

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I think this book is great for anyone looking to get an in-depth understanding of the diet and how to make it work for them.

6. The Big Fat Surprise (by Nina Teicholz)

This is a very interesting read for anyone looking to learn more about the carnivore diet. Author Nina Teicholz dives deep into the scientific research surrounding dietary fats and their impact on health.

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She looks at the history of nutrition science and challenges many common myths about fat.

Her writing is engaging, informative, and thought-provoking -a must-read for anyone interested in learning more about this type of diet.

7. Not by Bread Alone (by Vilhjamur Stefansson)

This book explains the benefits of an all-meat diet and how to make it work. Written by the explorer and author Vilhjamur Stefansson, this book is a must-read for those interested in the carnivore diet.

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Stefansson talks about how he and his exploration team survived on an all-meat diet while living among Inuit people, as well as providing detail on how to successfully transition from a traditional Western diet into an all-meat one.

8. The Plant Paradox (by Dr. Steven R Gundry)

The Plant Paradox by Dr. Steven R Gundry is an insightful book that explores how plants can actually be harmful to our health and well-being, contrary to what many of us have been taught in the past.

Through his research, he has discovered why certain plant foods can be harmful, as well as how to identify and avoid them.

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He also provides helpful information on the benefits of eating whole foods in their natural form with minimal processing or refinement.

This book is a must-read for anyone interested in improving their health through diet changes and understanding exactly what they’re putting into their bodies.

9. The Case Against Sugar (Gary Taubes)

The Case Against Sugar by Gary Taubes takes a deep dive into the science and history of sugar, exploring its potential health risks.

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Through interviews with researchers, nutritionists, and medical professionals, as well as analysis of the latest scientific findings, Taubes presents an eye-opening look at sugar’s effects on our bodies and society.

10. Sacred Cow (by Diana Rodgers)

Sacred Cow is a book by Diana Rodgers that explores the environmental, social, and ethical implications of modern food production.

It covers topics such as factory farming, antibiotic use, food waste, genetically modified organisms (GMOs), and plant-based diets.

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This book is not directly related to the carnivore diet, but it is a great resource for anyone who wants to learn more about where their food comes from and the impact it has on our planet.

Carnivore Diet Recipe Books

On KetoAndEat you can find many great carnivore diet recipes. But, if you want to hold an actual book in your hands and dive into the world of carnivore diet recipes, there are a few good options:

1. The Carnivore Diet for Beginners (by Chris Irvin)

This book is great for beginner carnivores. It provides step-by-step instructions on how to transition onto the diet, as well as helpful tips and tricks for making meals delicious. The recipes in this book are easy to make and full of flavor.

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2. The Carnivore Cookbook (by Maria Emmerich)

A very popular and comprehensive book about the carnivore diet. It provides many great recipes to try out, along with detailed explanations and tips on how to make them.

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I tried out a few recipes from this book and they all came out great. I definitely recommend this book to anyone looking for some carnivore diet recipes.

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