These keto green bean fries are the perfect low-carb and gluten-free alternative to your favorite fast food side!
They are crispy, salty, and totally addictive. Serve them as a side dish or snack and watch them disappear!
I made these for my kids, and they loved them! They didn’t know these are made with beans, and they definitely didn’t taste like it. Crispy, salty and satisfying, these will be a huge hit in your house too!
Try this low carb green bean fries recipe and let me know what you think!
Why You Should Try This Recipe
– These keto green bean fries taste so good, your family and friends will never know they are low carb!
– They arevery easy to make and can be on the table in less than 30 minutes.
– This is a great recipe for those on a ketogenic diet or low carb diet.
👨🍳 Keto Green Bean Fries Ingredients
To make these low carb green bean fries you will need:
- 1lb (450g) Green Beans
- 1 Egg (large)
- 2 tablespoons Nutritional Yeast
- 3/4 cup Almond Flour
- 1 1/2 teaspoon Garlic Powder
- 1 teaspoon Salt (or smoked salt)
- 1 teaspoon Smoked Paprika
- 1 1/2 teaspoon Onion Powder
⭐Making Low Carb Green Bean Fries
Follow these simple steps to make the perfect keto green bean fries:
Step 1
Start by preheating your air fryer to 400F (200C). Then, trim the ends of the green beans.
Step 2
Beat the egg in one bowl. In another bowl, mix the almond flour and seasonings.
Dip the green beans in the egg, and then in the coating mixture.
Step 3
Place the green beans in the air fryer. Spray them with cooking spray or brush them with olive oil.
Cook for about 8-10 minutes or until they become crispy. I recommend flipping them and mixing them around the basket a few times during cooking.
Enjoy!
More Keto Recipes
If you liked this keto green bean fries recipe- make sure to check out these recipes as well:
Can You Make These In The Oven?
Yes, you can use the oven instead of the air fryer. Just bake them at 400 degrees for 10-12 minutes, or until golden brown and crispy.
I like using the air fryer because it cooks them evenly and they come out extra crispy! But the oven works just fine too.
Try Different Seasonings
You can make these crispy green beans keto chips taste like anything you want! Simply change up the seasonings and you’ve got a whole new flavor.
You can even season them with pizza seasoning- your kids will love them!
I really like using smoked paprika, and it really makes these fries stand out. Smoked salt would also be great here.
Also, you can make keto dipping sauces to go along with these- even keto hummus tastes great with these!
I hope you enjoyed this recipe. If you have any questions- please feel free to comment below. Make sure to check out other great low carb recipes and related articles on my website!
Keto Green Bean Fries
- Air Fryer (you can also use the oven instead)
- 1 lb Green Beans (450g)
- 1 Egg (large)
- 2 tablespoons Nutritional Yeast
- 3/4 cup Almond Flour
- 1 1/2 teaspoon Garlic Powder
- 1 teaspoon Salt (or smoked salt)
- 1 teaspoon Smoked Paprika
- 1 1/2 teaspoon Onion Powder
- Start by preheating your air fryer to 400F (200C). Then, trim the ends of the green beans.
- Beat the egg in one bowl. In another bowl, mix the almond flour and seasonings.Dip the green beans in the egg, and then in the coating mixture.
- Place the green beans in the air fryer. Spray them with cooking spray or brush them with olive oil.Cook for about 8-10 minutes or until they become crispy.Flip and mix them around the basket a few times during cooking.Enjoy!
This recipe is awesome! The green bean fries came out crispy and delicious.