Keto Buffalo Chicken Salad

If you like tasty salads, then this keto buffalo chicken salad is definitely for you! It’s packed with flavor – it’s so good, you’ll be eating it all week long!

This recipe is so easy, and it’s perfect for a quick lunch or dinner. You will be surprised by how tasty and satisfying this salad is. And, it’s low-carb and gluten-free!

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Why You Should Try This Recipe

-This low carb buffalo chicken salad tastes really good- it’s surprising how much flavor is packed into such a simple dish!

-It’s an easy, healthy recipe that is perfect for a quick lunch or dinner.

👨‍🍳 Low Carb Buffalo Chicken Salad Ingredients

For this buffalo chicken salad keto recipe you will need these ingredients:

  • 3 cups cooked Chicken Breast – You can also use turkey breast instead
  • 3.8oz (110g) Low Carb Mayonnaise
  • 3 Green Onions
  • 1/4 cup Keto Friendly Hot Sauce
  • 1 Celery Stalk
  • 1/4 teaspoon Garlic Powder

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⭐ Making Keto Buffalo Chicken Salad

This keto buffalo chicken salad recipe is very easy. Just follow these steps:

Step 1

Add the celery stalk and green onions to a food processor, blending until well chopped.

Then, add the cooked chicken (cut it into small pieces first), and pulse until shredded.

Step 2

Place the blended mixture into a medium bowl. Add the mayonnaise, hot sauce, and garlic powder. Mix everything well. Place in the fridge for an hour, and then serve. Enjoy!

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More Great Keto Recipes

If you liked this keto buffalo chicken salad – make sure to check out these great keto recipes on my website:

Keto Chicken Nuggets

Broccoli Cheddar Muffins

Keto Chocolate Ganache

Keto White Chocolate Bar

Keto Raffaello Balls

Is Buffalo Chicken Salad Keto?

Yes, definitely. For this salad, we use keto-friendly, low-carb ingredients. Eat this salad in moderation, and you’ll be fine. A serving of this keto buffalo chicken salad contains 1.5g of net carbs.

Using Mayonnaise

To make this keto buffalo chicken salad – we use mayonnaise. I highly recommend making your own mayonnaise at home – it’s simple to do and only requires a few ingredients that you likely already have on hand.

Plus, it’s much more delicious and healthier than store-bought mayonnaise.

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The mayonnaise you can find in the store is made from seed oils which are highly inflammatory. They are the main cause of metabolic disease and weight gain.

Also, most store-bought mayonnaise contains sugar and other additives that you probably don’t want to be eating.

Chicken Breast vs. Turkey Breast

I made this low carb buffalo chicken salad with chicken breast, but you can also use turkey breast. The later has a more intense flavor, so if you are not a fan of chicken, you may want to go with the turkey.

Is Chicken Good For Keto?

Some people claim that eating chicken is not good for a keto diet, since it’s too low in fat.

However, chicken is an excellent source of protein, and it can be a part of a healthy keto diet. By adding mayonnaise, or other high-fat sauces, you can increase the fat content of your chicken dishes.

I hope you liked this keto buffalo chicken salad recipe. Try it and let me know how it came out. I am sure you will love it!

Check out other great keto, low carb recipes on my website! You can find hundreds of high-quality keto recipes here!

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Keto Buffalo Chicken Salad
This keto buffalo chicken salad is the perfect low-carb and high-fat meal to help you stay on track with your keto diet. It's packed with flavor and easy to make!
Rate This Recipe:
5 from 1 vote
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 3 people
Calories: 170kcal
Cost: $10
Equipment
  • Food Processor
Ingredients
  • 3 cups cooked Chicken Breast
  • 3.8 oz Low Carb Mayonnaise (110g)
  • 3 Green Onions
  • 1/4 cup Keto Friendly Hot Sauce
  • 1 Celery Stalk
  • 1/4 teaspoon Garlic Powder
Instructions
  • Add the celery stalk and green onions to a food processor. Bkend until well chopped.
    Then, add the cooked chicken (cut it into small pieces first), and pulse until shredded.
  • Place the blended mixture into a medium bowl. Add the mayonnaise, hot sauce, and garlic powder.
    Mix everything well. Place in the fridge for an hour, and then serve. Enjoy!
Have you tried it?

Comment below and let me know what you think of this recipe.


Pin
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Course Salad
Cuisine American
Keyword keto buffalo chicken salad, low carb buffalo chicken salad

Nutrition

Calories: 170kcal

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