Keto Cheese Balls

Looking for an easy, delicious appetizer that fits into your low-carb, keto diet? These low carb cheese balls are the perfect option. Crispy on the outside and melt-in-your-mouth soft on the inside, this easy recipe comes together in just 20 minutes.

Made with a combination of almond flour, cheddar cheese, mozzarella, parmesan, and spices, each bite packs a flavorful, savory punch. They make a great party snack to serve before dinner or to take to a potluck.

keto cheese balls

And because they’re baked instead of fried, these cheese balls are lighter than traditional versions. Don’t be fooled by their petite size though.

Their rich, bold taste beats out any store-bought option. Keep reading for the simple step-by-step and get ready to enjoy the perfect low-carb, high-fat bite.

👍 Why You’ll Love This Recipe

Ridiculously Easy- Let’s be real, sometimes even the most devoted keto followers need a break from complicated recipes. These cheese bits? They’re the definition of simple. Toss all the ingredients together, roll them into balls, and bake. Even a total cooking newbie could pull this off!

low carb cheese balls

Perfect Anytime Snack– Game day? Movie night? Random midnight craving? These keto cheese balls are your go-to. They’re poppable, portable, and satisfying enough to keep those hanger monster urges at bay. Your non-keto friends and family will be sneaking them too!

Mouthwatering Cheesy Goodness – These irresistible cheese balls pack a serious punch when it comes to flavor. With a perfect blend of cheddar, mozzarella and parmesan, every bite will have you wanting more of that incredible, rich and creamy cheese taste. 

✨ Cheese Ball Keto Recipe Ingredients

To make these keto cheese balls you will need:

  • 2 Eggs (large)
  • 1/2 cup Almond Flour
  • 1/2 cup Cheddar Cheese (shredded)
  • 1/4 cup mozzarella (shredded)
  • 1/4 cup Parmesan (shredded)
  • 3/4 teaspoon Baking Powder
  • 1/4 teaspoon Black Pepper

👨‍🍳 How To Make

Follow this easy recipe to make the best low carb cheese balls:

Step 1

Start by preheating the oven to 400°F (200°C) and lining a baking sheet with parchment paper.

Step 2

Add the eggs to a large bowl and whisk them until they are lightly beaten.

Step 3

Add all the remaining ingredients and mix everything together.

Step 4

Divide the mixture into 8 sections. Roll each one into a ball and place it on the baking sheet.

Step 5

Bake for 10-13 minutes until the keto cheese balls are golden brown. Remove from the oven and serve. Enjoy!

cheese ball keto


1.  Mixing Ingredients

The secret to perfect keto cheese balls lies not just in the ingredients, but in how you combine them. When adding your eggs, almond flour, and cheeses into the bowl for mixing, there’s a technique to follow for the best texture and flavor.

Start by whisking the eggs thoroughly until they’re not just beaten, but airy and slightly frothy. This introduces air into your mixture, making your cheese balls lighter and more palatable.

Next, when incorporating the almond flour, do so gently but thoroughly. Almond flour can clump, so sprinkle it in gradually while continuing to mix. This ensures an even distribution without overworking the dough, which is crucial for a tender bite.

A uniform mixture is important too. It ensures that each cheese ball has a consistent flavor and cooks evenly. Over-mixing can lead to tough, dense balls, while under-mixing might result in uneven cheese distribution. 

2. Oven Temperature Accuracy

Consider the position of your baking sheet within the oven. Centering it allows for the most even heat distribution.

If your oven has hot spots, rotate the baking sheet halfway through the cooking time to ensure uniform browning and cooking.

cheese ball recipe keto

3. Cheese Selection

While the recipe specifies cheddar, mozzarella, and Parmesan, the beauty of these keto cheese balls is their versatility. Experimenting with different cheeses can introduce new flavors and textures.

For instance, swapping mozzarella for a softer cheese like Gouda can add a creamier texture. Adding a cheese with a robust flavor, like aged Gouda or blue cheese, can create a more complex flavor profile.

Aim for a balance of flavors and textures that complement each other and enhance the overall dish.

4. Serving and Pairing Suggestions

Keto cheeseballs are versatile and can be served in various ways. Consider pairing them with a side of low-carb marinara sauce for dipping, or a drizzle of garlic-infused olive oil for an extra layer of flavor.

They also make great appetizers or snacks on their own, especially when served alongside fresh, crunchy vegetables like cucumber slices or bell pepper sticks.

For an elegant presentation, sprinkle them with a bit of fresh parsley or chives before serving. This not only adds color but also a fresh flavor that complements the richness of the cheese. 

cream cheese balls keto


1. Spicy Jalapeño Keto Cheese Balls: For those who like a bit of heat in their meals, this variation introduces jalapeños into the mix. Replace the mozzarella with an equal amount of pepper jack cheese for an extra kick.

Finely dice one or two fresh jalapeños (depending on your heat preference) and fold them into the mixture along with the other ingredients. This spicy twist maintains the low-carb essence while adding a flavorful punch.

2. Broccoli Cheddar Keto Cheese Balls: This variation incorporates finely chopped broccoli for added texture and vitamins. Simply steam a cup of broccoli florets until they’re tender, then finely chop them.

Mix the broccoli in with the other ingredients, ensuring it’s well distributed. The broccoli adds a delightful crunch and a hint of earthiness, pairing beautifully with the cheddar cheese.

keto cheeseballs

3. Bacon Bits Keto Cheese Balls: For a smoky, meaty variant, add crispy bacon bits to the original recipe. Fry up two slices of bacon until they’re crispy, then crumble or chop them into small pieces.

Mix these bacon bits into the cheese ball mixture. The bacon not only adds a delightful crunch but also a smoky depth of flavor that complements the cheese perfectly.

4. Mediterranean Herb Keto Cheese Balls: Introduce a bouquet of Mediterranean flavors by adding dried herbs such as oregano, basil, and thyme. Incorporate a teaspoon of this herb mix into your cheese ball dough.

These herbs will infuse the cheese balls with aromatic flavors reminiscent of Mediterranean cuisine, offering a fragrant and savory variation that’s still firmly keto-friendly.


These keto cheese balls can be stored in an airtight container in the refrigerator for up to 4 days. Allow them to come to room temperature before serving for best texture and flavor.

low carb keto cheeseballs

You’ll Love These Recipes Too

If you liked my cheese ball keto recipe, make sure to check out these recipes too:

Frequently Asked Questions

1. Can I freeze the keto cheese balls after baking them?

Yes, you can freeze the baked cheese balls. Allow them to cool completely first, then place in a freezer bag or airtight container. They will keep frozen for up to 3 months. Thaw at room temperature or zap in the microwave before serving.

making keto cheese balls

2. Can I use a different type of cheese?

Absolutely! While the recipe calls for cheddar, mozzarella, and Parmesan, feel free to experiment. Other flavorful options that melt well include Gouda, Monterey Jack, Provolone, or Gruyere.

Just be sure to choose cheeses that are lower in carbohydrates to keep it keto-friendly.

3. What are some good dipping sauces for keto cheese balls?

The dipping sauce can elevate your cheese ball experience! While these are delicious on their own, here are some great keto-friendly options:

  • Marinara sauce
  • Sugar-free BBQ sauce
  • Ranch dressing
  • Buffalo sauce

Keto Diet & Snacks

Here’s a very long and detailed article about why recipes like these are fantastic for the keto diet, focusing on the benefits and healthy aspects of this cheese ball recipe:

Keto Diet Delights: The Power of Cheese Balls for Flavor and Success

The ketogenic (keto) diet is a high-fat, low-carb eating plan revolutionizing how many people approach weight management, blood sugar control, and overall health. While it can be incredibly effective, one challenge beginners can face is feeling restricted or bored by food options.

This is where delicious and simple recipes like keto cheese balls become a true lifesaver. Let’s explore why they offer the perfect balance of flavor, nutrition, and adherence for keto success.

The Spice of Keto Life: Adding Variety

One of the most significant reasons recipes like this one shine on the keto diet is their ability to combat monotony. When drastically reducing carbs, it’s easy to fall into a pattern of the same proteins and vegetables.

Keto cheese balls offer a burst of cheesy, savory goodness that can transform a standard keto meal or become a delightful snack to tide you over between meals. This variety is crucial for two reasons:

  1. Tastebud Satisfaction: Feeling truly satisfied with our food reduces the urge to slip back into old eating habits. Keto cheese balls hit that delightful note of savory indulgence that can curb cravings for less healthy snacks.

  2. Long-Term Sustainability: Restrictive diets often fail because we simply grow tired of them. Keto cheese balls create a sense of culinary excitement, making the keto journey feel less like a chore and more like a delicious adventure.

Cheese: The Keto Powerhouse

While this recipe is delightful for its flavor and simplicity, cheese itself is a fantastic foundation for those following the keto diet. Let’s examine some of the key benefits cheese offers:

  • High Fat, Low Carb: The core of the keto diet centers around this macronutrient breakdown. Cheese varieties like cheddar, mozzarella, and Parmesan are naturally very high in fat and extremely low in carbohydrates. This aligns perfectly with the ketogenic goal of shifting your body into a state of ketosis, where it burns fat for fuel instead of glucose from carbohydrates.

  • Protein Power: Cheese delivers a solid protein dose, a nutrient essential for feeling satiated, preserving muscle mass, and fueling your everyday life. Protein’s role in satiety helps manage those between-meal hunger pangs that can derail keto efforts.

  • Micronutrient Boost: Cheese surprises many by offering valuable micronutrients. It’s a good source of calcium, essential for bone health, as well as vitamin A, important for vision and the immune system.

cheese ball keto recipe

More than Just Great Taste: Additional Recipe Benefits

Beyond the inherent advantages of cheese, this specific keto cheese ball recipe boasts several more positive qualities:

  • Simplicity: Even kitchen novices can master this recipe. It requires minimal ingredients and straightforward steps, making it accessible and stress-free.

  • Portion Control: Pre-making the cheese balls creates built-in portion control. This helps prevent accidentally overeating, a common pitfall when encountering delicious keto-friendly foods.

  • Versatility: Keto cheese balls are a culinary chameleon. Enjoy them as-is for a snack, crumble them over a salad for added texture and flavor, or even dip them in your favorite keto-safe sauces.

  • Ingredient Swaps: While the recipe is excellent, feel free to experiment. Try different cheese combinations, add spices for a kick, or consider incorporating some finely chopped herbs for even more flavor complexity.

Embracing Keto Creativity for a Delicious Journey

The keto diet, while undeniably effective, doesn’t have to be a flavorless, monotonous experience.

Recipes like keto cheese balls prove that you can prioritize weight loss and metabolic health goals while truly enjoying what you eat. Embracing culinary creativity and simple, delicious treats like these ensures that your keto journey will be both satisfying and sustainable for the long haul.

These cheesy keto snacks are the perfect little bite when you’re craving something hearty and delicious. The almond flour helps keep them grain-free and low-carb, while all that melted cheese ensures they’re rich, creamy, and full of flavor.

For more easy keto recipes perfect for your low-carb, high-fat lifestyle, be sure to explore the recipes section on our site. Try out the keto bread, pizza, desserts and more! Let us know in the comments if you have any requests for future keto recipes you would like to see.

We hope these keto cheese balls hit the spot and give you another great option for snacking and sharing on your keto diet!

keto cheese balls

Keto Cheese Balls

Craving a cheesy snack? These keto cheese balls are super easy to make and packed with flavor. The perfect low-carb appetizer!
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How Would You Rate This Recipe?
4.82 from 11 votes
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  • 2 Eggs (large)
  • 1/2 cup Almond Flour
  • 1/2 cup Cheddar Cheese (shredded)
  • 1/4 cup Mozzarella (shredded)
  • 1/4 cup Parmesan (shredded)
  • 3/4 teaspoon Baking Powder
  • 1/4 teaspoon Black Pepper
  • Start by preheating the oven to 400°F (200°C) and lining a baking sheet with parchment paper.
  • Add the eggs to a large bowl and whisk them until they are lightly beaten.
  • Add all the remaining ingredients and mix everything together.
  • Divide the mixture into 8 sections. Roll each one into a ball and place it on the baking sheet.
  • Bake for 10-13 minutes until the keto cheese balls are golden brown. Remove from the oven and serve. Enjoy!
    keto cheese balls ketoandeat
Save & Pin This Recipe
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Course Appetizer
Cuisine American
Keyword keto cheese balls, keto cheeseballs, low carb cheese balls


Serving: 3.5oz | Calories: 207kcal | Carbohydrates: 1g | Protein: 17g | Fat: 15g
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 207kcal
Cost: $10

5 thoughts on “Keto Cheese Balls”

  1. 4 stars
    I thought they were very good and baked up nicely. Just didn’t have enough flavor. So I made a dip with cream cheese and G. Hughes sweet chili dipping sauce. Then I ate to many!
    May have been the cheese that I used. Next time I’ll add a little salt.

  2. 5 stars
    Great recipe. I was looking for the print button. I didn’t see it anywhere. I hope you add it. Thank you for a lovely recipe.

4.82 from 11 votes (8 ratings without comment)

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