Carnivore Egg Pudding

Looking for a deliciously rich and creamy egg-based dessert that fits into a carnivore diet? This carnivore egg pudding is sure to satisfy your sweet tooth while staying completely sugar and carb-free.

Made simply with eggs, butter, half and half, extracts, sweetener, salt, and cinnamon, this easy pudding comes together quickly and can be easily customized.

carnivore egg pudding

The end result is a lush, velvety texture with plenty of vanilla and cinnamon flavor. Whether enjoying it slightly warm straight out of the blender or chilled from the fridge, this pudding makes a fantastic treat on its own or paired with some whipped cream.

So if you follow a carnivore lifestyle or just want a straightforward egg pudding recipe, look no further! Let’s get started!

👍 Why You’ll Love This Recipe

A New Twist on a Classic- This carnivore egg pudding puts a unique spin on a classic dessert by using mostly carnivore friednly ingredients.

The rich, creamy texture comes from eggs and half and half milk while extracts and sweeteners provide plenty of flavor without any added carbs or sugar. It’s pudding reinvented for the carnivore lifestyle.

carnivore egg pudding recipe

Simple Yet Elegant- This recipe proves that carnivore cooking can be quick, easy, and elegant.

The short prep time means you can whip it up for an impromptu dessert or go-to snack. Its simplicity also makes it the perfect introduction to carnivore sweets if you’re new to the lifestyle.

Nutrient-Dense Indulgence- Eggs provide the pudding’s protein foundation while milk fat from the half and half offers energy-boosting fats and fat-soluble vitamins. It’s a nourishing, mineral-rich treat you can feel good about enjoying.

✨ Recipe Ingredients

To make this carnivore egg pudding recipe you will need the following ingredients:

  • 5 Eggs (soft-boiled)
  • 3 tablespoons Monk Fruit Sweetener – Use this monk fruit (Amazon link) for this recipe.
  • 1 tablespoon softened Butter
  • 4oz (115g) Half and Half Milk
  • 1 1/4 teaspoon Pure Vanilla Extract
  • 1/8 teaspoon Cinnamon Extract
  • 1 teaspoon Salt

👨‍🍳 How To Make

Making the best carnivore egg pudding is very easy:

Step 1

Add all the ingredients from the list to a bowl of a blender. Start blending until the mixture is smooth.

Step 2

Place in a container, and allow to cool in the fridge for at least one hour. Enjoy this amazing carnivore egg pudding recipe!

 egg pudding


1. The Secret to Silky Smoothness: Half and Half Milk

For the ultimate carnivore egg pudding experience, Half and Half milk is your secret ingredient. This dairy product consists of equal parts milk and cream, offering a special texture and rich flavor.

Ensure it’s well-chilled when adding it to the blender, as cold milk helps maintain the pudding’s smoothness. 

2. Chill Completely Before Serving

This egg pudding needs enough chill time for the flavors to properly meld and set. For best results, refrigerate covered for at least one hour, but two or three hours is even better. This allows the ingredients to “settle” and gives time for the pudding to firm up slightly for better scooping.

egg pudding recipe

3. Flavor Explosion: Pure Vanilla Extract

To infuse your carnivore egg pudding with a delightful aroma and a hint of sweetness, use high-quality pure vanilla extract. Avoid artificial vanilla flavoring or imitation extracts, as they can compromise the purity of the dessert.

A teaspoon and a quarter of pure vanilla extract is perfect for adding depth to your pudding without overwhelming it with “vanilla sweetness”.

4. Don’t Overblend!

It’s important not to overmix the egg pudding once all ingredients are combined. Blend just until smooth and thoroughly incorporated, but no longer. Extended blending can begin to break down the proteins in the eggs, making the texture overly thick and dry rather than light and silky.

Often just 20-30 seconds of blending does the trick. Scrape down the sides of the blender jar halfway through for even mixing without overbeating.

carnivore egg pudding


1. Coffee-Infused Carnivore Egg Pudding- For coffee lovers, a coffee-infused version of the pudding can be a delightful treat. Instead of the cinnamon extract, add 2 tablespoons of strongly brewed coffee.

This variation combines the creaminess of the pudding with a subtle coffee flavor, making it a perfect dessert for coffee lovers.

2. Lemon Zest Carnivore Egg Pudding- For a refreshing twist, add 2 teaspoons of fresh lemon zest to your carnivore egg pudding mixture.

The citrusy aroma and tangy flavor of lemon zest will brighten up your dessert and provide a burst of freshness.


Store the carnivore egg pudding in an airtight container in the refrigerator for up to 3 days. I don’t recommend freezing it because the texture will be pretty much ruined.

carnivore egg pudding recipe

You’ll Love These Recipes Too

If you liked my carnivore egg pudding recipe, make sure to check out these carnivore recipes as well:

Frequently Asked Questions

1. How long can I store Carnivore Egg Pudding in the fridge?

Carnivore Egg Pudding can be stored in the fridge for up to 3-4 days in an airtight container. Make sure it’s properly sealed to maintain freshness.


2. Do I need to use a blender or can I mix it by hand?

You can mix everything by hand with a whisk if you don’t have a blender, but the texture may not be as smooth. Using a blender gives the pudding a nice creamy consistency.

3. Can I substitute the monk fruit sweetener?

Yes, you can substitute the monk fruit sweetener with other keto-friendly sweeteners like erythritol or stevia.

However, keep in mind that the sweetness level might vary depending on the chosen sweetener, so you may need to adjust the amount to your taste.

Desserts on the Carnivore Diet?!

The carnivore diet, as the name suggests, primarily consists of meat and animal products. While this diet can be extremely effective for certain health goals, it also comes with some significant downsides – perhaps the biggest one being boredom and lack of variety.

Eating only meat and eggs day in and day out is simply not sustainable or enjoyable for most people. That’s where recipes like this carnivore egg pudding come in handy! By utilizing ingredients like eggs, butter, and heavy cream that fit within carnivore guidelines, it adds some much-needed variety and excitement to the diet.

The end result is a rich, creamy, sweet-tasting dessert that can help satisfy cravings and sweet tooth.


In addition to combatting boredom, carnivore egg pudding recipes help followers stay on track with their diets. When you’ve been staring at yet another ribeye steak dinner, it becomes extremely tempting to reach for something – anything – different.

That’s often when people fall off the carnivore wagon and binge on off-limit foods. But having go-to recipes like this for sweet treats provides that variety while using 100% carnivore-compliant ingredients. No need to cheat or give up!

The high fat and protein content also help continue providing the benefits and effects people seek from the carnivore way of eating. With 5 eggs, butter, heavy cream, and no carbs or sugar, each serving packs quite the nutrition punch.

Finally, by incorporating elements like vanilla, cinnamon, and monk fruit sweetener, this carnivore egg pudding becomes a true dessert! It transforms typically bland ingredients like eggs into something you can look forward to each day. Making such a tasty carnivore treat helps motivation and sustainability over the long haul.


So if you’re following a carnivore diet (or interested in trying it), be sure to add this egg pudding recipe to your arsenal! It checks all the boxes in terms of staying on track, continuing benefits, and keeping things tasty. A must-have for success!

This delicious and easy carnivore egg pudding is the perfect keto and carnivore -friendly dessert. The combination of eggs, butter, cream, and spices creates a rich, creamy, and satisfying treat.

I hope you’ll give this recipe a try soon. Be sure to check back on the blog for more tasty low-carb recipes to support your carnivore or keto lifestyle. Please feel free to leave a comment below with any questions or customizations for future recipes you’d like to see!

carnivore egg pudding

Carnivore Egg Pudding

This carnivore egg pudding is delicious, try it for a quick and satisfying snack or dessert!
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How Would You Rate This Recipe?
4.77 from 13 votes
Print Recipe
  • 5 Eggs (soft-boiled)
  • 3 tablespoons Monk Fruit Sweetener
  • 1 tablespoon softened Butter
  • 4 oz Half and Half Milk (115g)
  • 1 1/4 teaspoon Pure Vanilla Extract
  • 1/8 teaspoon Cinnamon Extract
  • 1 teaspoon Salt
  • Add all the ingredients from the list to a bowl of a blender. Start blending until the mixture is smooth.
  • Place in a container, and allow to cool in the fridge for at least one hour. Enjoy!
    carnivore egg pudding airfryandeat
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Course Dessert
Cuisine American
Keyword carnivore egg pudding, low carb egg pudding


Calories: 170kcal
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 170kcal
Cost: $5

4 thoughts on “Carnivore Egg Pudding”

    • 5 stars
      I suppose you can make it without the sweetener. After not having any sweet tastes for a year, even cream tastes sweet to me. I will try it without the sweetener.

  1. 5 stars
    First, the recipe is remarkably easy to make. Second, the result tastes outstanding, so delicious. I love this dish. The only bad thing is having to wait for it to chill properly.

4.77 from 13 votes (10 ratings without comment)

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