Keto Cinnamon Mug Cake

If you are looking for an easy keto cinnamon mug cake that is both delicious and low carb, then this recipe is for you!

Made with just a few simple ingredients, this keto cinnamon roll mug cake comes together in less than 5 minutes and is the perfect treat.

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Make it as a snack or dessert, this keto cinnamon mug cake is sure to satisfy your sweet tooth. And the best part is that it is only 4.5 net carbs per serving!

The glaze I make for this cake is amazing as well- it’s so good that I could probably eat it by the spoonful. If you want to make a mug cake without the glaze, you could easily leave it off.

Why You Should Try This Recipe

– This keto cinnamon mug cake is not only easy to make, but it also tastes great!

– Very rich flavor, and the texture is perfect.

– It’s the best keto cinnamon mug cake recipe you will find- so tasty, you won’t be able to tell it’s low carb!

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👨‍🍳 Keto Cinnamon Roll Mug Cake Ingredients

To make this cinnamon keto mug cake you will need:

For The Cake

  • 3 tablespoons Almond Flour
  • 1 tablespoon melted Butter
  • 3/4 teaspoon Baking Powder
  • 2/4 teaspoon Pure Vanilla Extract
  • 1 Egg
  • 1 teaspoon Freshly Ground Cinnamon
  • 1/2 tablespoon Erythritol / Allulose / Monkfruit

For The Glaze

  • 1/2 tablespoon softened (full fat) Cream Cheese
  • 1 teaspoon melted Butter
  • 1/2 tablespoon powdered Allulose

⭐ Making Keto Cinnamon Mug Cake 

This low carb cinnamon roll mug cake is easy to make and tastes great. Follow these steps to make it:

Step 1

Mix almond flour and baking powder in a bowl. Then, add the egg, butter, and vanilla extract. Using a fork- stir the ingredients until they form a batter.

If it’s too thick – you can add 1 teaspoon of almond milk or regular milk.

Step 2

Spray a microwave-safe mug with cooking oil. Then, pour the batter mixture into the mug.

Step 3

Take another bowl, and combine the granulated sweetener and cinnamon. Then sprinkle it over the batter. Swirl it into the batter using a knife.

Step 4

Microwave for 1 minute. To make the keto cinnamon mug cake glaze, mix the cream cheese with the powdered sweetener and butter.

Microwave the mixture for 10-15 seconds and pour over the mug cake.

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More Great Keto Recipes

If you liked this keto cinnamon roll mug cake recipe- make sure to check these recipes as well:

Keto Cinnamon Twists

Keto Apple Cider Donuts

Keto Pumpkin Cheesecake Bars

Keto Edible Brownie Batter

Keto Oreo Cheesecake

Carbs

I like making this easy keto cinnamon mug cake because it has a low carb count – just 4.5g net carbs per serving (one mug cake). If you skip the frosting, the carb count will be even slightly lower.

In my opinion, keto desserts, like this low carb cinnamon roll mug cake are a great way to satisfy your sweet tooth while keeping your carbs in check. Just take into account the total carbs in your entire meal when you’re planning your keto diet.

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And remember – the keto diet is all about eating meat. Keto desserts are a small addition. If you find yourself eating only keto desserts, you’re doing it wrong!

Try Adding Different Extracts

To make this keto cinnamon roll mug cake, I used vanilla extract. You could also try adding other extracts – even a little bit of mint extract would be fantastic.

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I also recommend trying “cake batter” extracts. There are a few brands that make these and they would add a lovely flavor to this cinnamon keto mug cake. You could even add some to the frosting!

I hope you like this recipe for keto cinnamon cake in a mug. If you have any questions, please comment below. If you prepared this keto cinnamon roll mug cake- please let me know how it turned out for you.

Don’t forget to check out other great keto recipes on my website! You can find hundreds of low carb recipes here.

keto cinnamon mug cakePin
Keto Cinnamon Mug Cake
If you like cinnamon - this keto cinnamon mug cake is for you! It's so easy to make, and tastes delicious! Try it for yourself and see.
Rate This Recipe:
5 from 2 votes
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 person
Calories: 170kcal
Cost: $5
Ingredients

For The Cake

  • 3 tablespoons Almond Flour
  • 1 tablespoon melted Butter
  • 3/4 teaspoon Baking Powder
  • 2/4 teaspoon Pure Vanilla Extract
  • 1 Egg
  • 1 teaspoon Freshly Ground Cinnamon
  • 1/2 tablespoon Erythritol / Allulose / Monkfruit

For The Glaze

  • 1/2 tablespoon softened (full fat) Cream Cheese
  • 1 teaspoon melted Butter
  • 1/2 tablespoon powdered Allulose
Instructions
  • Mix almond flour and baking powder in a bowl. Then, add the egg, butter, and vanilla extract. Using a fork - stir the ingredients until they form a batter.
    If the batter is too thick – add 1 teaspoon of almond milk or regular milk.
  • Spray a microwave-safe mug with cooking oil. Then, pour the batter mixture into the mug.
  • In another bowl combine the granulated sweetener and cinnamon. Then sprinkle it over the batter. Swirl it into the batter using a knife.
  • Microwave for 1 minute. To make the glaze, mix the cream cheese with the powdered sweetener and butter.
    Microwave the mixture for 10-15 seconds and pour over the mug cake. Enjoy!
Have you tried it?

Comment below and let me know what you think of this recipe.


Pin
Pin
Course Dessert
Cuisine American
Keyword keto cinnamon mug cake, keto cinnamon roll mug cake, low carb cinnamon roll mug cake

Nutrition

Calories: 170kcal

3 thoughts on “Keto Cinnamon Mug Cake”

  1. 5 stars
    I just found your website a week ago and I have been enjoying your recipes. This mug cake is so moist even when done in the microwave. I just love it. Thanks so much for creating these wonderful recipes

    Reply

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