Keto Apple Muffins

Today I will show you how to make a delicious dessert that will satisfy your sweet tooth without the guilt!

We are going to make the best keto apple muffins ever! The texture of these muffins is perfect- moist, fluffy and full of flavor.

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Enjoy this low carb treat with friends and family, or as a snack during the day.

I like this keto apple muffin recipe so much! It’s easy, pretty quick, and it always turns out great. Sometimes, I make a big batch and freeze these sweet treats for later.

So, enough with the introduction. Let’s get started!

Why You Should Try This Recipe

-These keto apple muffins taste really good, they are the perfect low carb treat!

-They are easy to make.

– The texture of these keto apple pie muffins is perfect.

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👨‍🍳 Keto Apple Muffins Ingredients

To make these keto apple pie cupcakes you will need:

For The Batter

  • 1oz (35g) Coconut Flour
  • 1.5 cups Apples (peeled, and then chopped)
  • 3.5oz (100g) Almond Flour
  • 3.9oz (110g) Cream Cheese
  • 1.95oz (55g) Monk Fruit or Erythritol
  • 2 tablespoons Ground Flax
  • 1 teaspoon Baking Powder
  • 1 1/2 teaspoon Ground Cinnamon
  • 3 Eggs
  • 1 teaspoon Pure Vanilla Extract
  • 2 1/2 tablespoons Apple Cider Vinegar

🍏 Making Low Carb Apple Muffins 

Easily make these apple keto muffins at home! Follow these steps:

Step 1

Preheat your oven to 350F (175C). Then, blend and mix the eggs with the sweetener until frothy.

Step 2

Add the following wet ingredients: apple cider vinegar, cream cheese, and vanilla extract. Blend everything until well combined.

Step 3

Mix the dry ingredients (but leave the chopped apples for now aside) in another bowl. Add them to the egg mixture and blend together until batter forms. It should firm within 2 or 3 minutes.

Step 4

Mix in the chopped apples. Fill the muffin cups with the batter. Bake for 25-30 minutes.

That’s it! This keto apple muffins recipe is so easy but amazingly tasty.

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Keto English Toffee
Keto Oreo Cookies
Keto Chicken Nuggets

Coconut Flour & Almond Flour

To make these keto apple muffins, I used both coconut flour and almond flour, but the main ingredient is almond flour.

I use it in so many of my keto recipes because it’s an excellent low-carb alternative to regular flour.

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The coconut flour helps bind the ingredients together and also gives the muffins a nice texture.

Cream Cheese

Choose high-quality, and most importantly – full fat cream cheese for these apple keto muffins.

If you use lower fat cream cheese, your apple keto muffins will be less moist, and the taste will be compromised.

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I see many people make this mistake. Remember- in 99% of cases- when a keto recipe calls for cream cheese, it means full fat.

Carbs

If you make 8 muffins, each will contain about 5g of net carbs. It’s not the lowest-carb muffin recipe, but when you taste these, you’ll know they’re worth the few extra carbs.

Eat them in moderation and enjoy. I like eating these keto apple pie muffins with coffee or tea, it’s the perfect combination.

I also like serving these muffins with keto ice cream. Here are some of my favorite keto ice cream recipes: Sugar Free Almond Milk Ice Cream, Keto Strawberry Ice Cream, Keto Lemon Ice Cream.

Are Apples Keto Friendly?

The truth is – no, apples are not keto friendly. They are very high in carbs, so it’s best to avoid them if you are trying to follow a keto diet.

However, if used in moderation- you can make different desserts with them.

For example- these apple keto muffins. Eat these muffins in moderation, and as long as you count the carbs- you’ll be just fine!

I hope you liked my keto apple muffin recipe! I really like these muffins, and I’m sure you will too.

If you have any questions or comments, please feel free to leave them below.

Also, make sure to check out my other keto recipes. I add new ones all the time!

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Keto Apple Muffins
You won't believe how tasty these keto apple muffins are! Made with a few simple ingredients, they are the perfect breakfast or snack.
Rate This Recipe:
4.80 from 5 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 people
Calories: 175kcal
Cost: $15
Ingredients
  • 1 oz Coconut Flour (35g)
  • 1.5 cups Apples (peeled, and then chopped)
  • 3.5 oz Almond Flour (100g)
  • 3.9 oz Cream Cheese (110g)
  • 1.95 oz Monk Fruit or Erythritol (55g)
  • 2 tablespoons Ground Flax
  • 1 teaspoon Baking Powder
  • 1 1/2 teaspoon Ground Cinnamon
  • 3 Eggs
  • 1 teaspoon Pure Vanilla Extract
  • 2 1/2 tablespoons Apple Cider Vinegar
Instructions
  • Start by preheating the oven to 350F (175C). Then, blend and mix the eggs with the sweetener until frothy.
  • Add the following wet ingredients: apple cider vinegar, cream cheese, and vanilla extract. Blend everything until well combined.
  • Mix the dry ingredients (but leave the chopped apples for now aside) in another bowl. Add them to the egg mixture and blend together until batter forms. It should firm within 2 or 3 minutes.
  • Mix in the chopped apples. Fill the muffin cups with the batter. Bake for 25-30 minutes. Allow them to cool for at least 20 minutes.
Have you tried it?

Comment below and let me know what you think of this recipe.


Pin
Pin
Course Dessert
Cuisine American
Keyword keto apple muffins, keto apple pie cupcakes, low carb apple muffins

Nutrition

Calories: 175kcal

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