I created this recipe many years ago, and every time I make it for gatherings, people can’t believe how simple yet fancy it tastes.
This smoked salmon mousse has become my go-to recipe when I want to serve something that looks impressive but takes very little time to prepare.
The combination of cream cheese and smoked salmon creates a smooth, rich spread that works perfectly for any occasion.
Whether you’re following a carnivore diet or just looking for a protein-rich snack, this mousse hits all the right spots with its blend of flavors.
What makes this recipe special is how versatile it is. You can serve it as a simple spread, pipe it onto carnivore crackers for an elegant appetizer, or even use it as a filling for other dishes.
The best part is that it only requires four ingredients, which means less shopping and more enjoying. Let’s get started!
👍 Why You’ll Love This Recipe
Quick Prep Time: You won’t believe how fast this recipe comes together. All you need is 5 minutes to throw the ingredients in a food processor and let it do its magic. No cooking, no waiting for things to cool down, no complicated steps.
Crowd-Pleasing Flavors: Even people who aren’t following a carnivore diet love this recipe. The creamy texture and rich salmon flavor appeal to everyone, making it a great option when you’re serving both carnivore and non-carnivore guests!
Protein Rich Snack: Each serving packs a good amount of protein from both the salmon and cream cheese. It’s a satisfying snack that keeps you full and energized, perfect for the carnivore lifestyle.
Nutrient Dense: You’re getting healthy fats from both the cream cheese and salmon, plus all the beneficial omega-3s from the smoked salmon. It’s a nutrient-rich option that fits perfectly into the carnivore lifestyle!
✨ Recipe Ingredients
- 8 oz Neufchâtel Cheese (or use reduced fat cream cheese) – softened for 25 seconds in the microwave. I used this one – amazon.
- 4 oz Smoked Salmon
- 1/4 teaspoon Black Pepper
- 1 teaspoon Lemon Juice
- Optional: Your Favorite Seasonings
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Add the low-fat cream cheese, smoked salmon, lemon juice, and black pepper to a food processor bowl. Also add the other seasonings of using.
Step 2
Process until the mixture is smooth – it took me about 4.5 minutes. Don’t forget to scrape the sides using a spatula from time to time.
Step 3
Transfer the mousse to a pastry bag and pipe it onto your carnivore bread or carnivore crackers. Or simply serve in a bowl.
Step 4
Enjoy! Store in the fridge for up to 3 days.
💡Tips
1. The Salmon
Look for cold-smoked salmon (the flat, thinly sliced kind) rather than hot-smoked salmon (the flaky, cooked kind).
Cold-smoked salmon blends better and gives that smooth, mousse-like texture we’re aiming for. Avoid salmon that’s too dry or has dark edges – these parts can make your mousse bitter.
If your salmon is frozen, thaw it in the fridge overnight and pat it dry with paper towels before using.
2. Processing Time
Don’t rush the processing time – those 4-5 minutes are important! Start with 2-minute processing, scrape down the sides, then continue in 1-minute intervals, scraping between each. You’ll notice the texture changing from chunky to smooth.
The mixture will look done before it actually is – keep going until it’s completely smooth with no visible salmon pieces. If your food processor starts feeling warm, give it a 30-second break between rounds.
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FAQ
1. How long does this mousse last in the fridge?
This mousse stays good in the fridge for 3-4 days when stored properly. Keep it in an airtight container and press plastic wrap directly on the surface before putting the lid on – this stops a skin from forming and prevents the mousse from absorbing other food smells from your fridge.
2. What can I serve this mousse with on a carnivore diet?
On a carnivore diet, this mousse pairs perfectly with carnivore crackers, carnivore bread, or pork rinds.
You can also serve it alongside hard-boiled eggs, use it as a filling for rolled-up deli meat, or even top your cooked steak with it. Some people enjoy it straight up with a spoon!
Carnivore Smoked Salmon Mousse
Print RecipeIngredients
- 8 oz Neufchâtel Cheese (or use reduced fat cream cheese) – softened for 25 seconds in the microwave. I used this one – amazon.
- 4 oz Smoked Salmon
- 1/4 teaspoon Black Pepper
- 1 teaspoon Lemon Juice
- Optional: Your Favorite Seasonings
Instructions
- Add the low-fat cream cheese, smoked salmon, lemon juice, and black pepper to a food processor bowl. Also add the other seasonings of using.
- Process until the mixture is smooth – it took me about 4.5 minutes. Don’t forget to scrape the sides using a spatula from time to time.
- Transfer the mousse to a pastry bag and pipe it onto your carnivore bread or carnivore crackers. Or simply serve in a bowl.
- Enjoy! Store in the fridge for up to 3 days.