Carnivore Salmon & Cream Cheese Sauce

Salmon is a carnivore diet staple that is packed with healthy omega-3 fatty acids and protein. This simple yet delicious recipe combines tender, flaky salmon fillets with a rich and creamy cheese sauce.

carnivore salmon recipe

The sauce is made with full-fat cream cheese, chicken stock, and simple seasonings like black pepper, garlic powder, and salt. It comes together in just minutes for a satisfying low-carb meal that will please even the pickiest of carnivores.

The salmon provides plenty of nutrients while the cheese sauce gives a nice flavor and texture contrast. Keep reading for the easy step-by-step recipe for making this tasty carnivore-approved salmon dinner.

👍 Why You’ll Love This Recipe

Creamy and Rich – The cream cheese and chicken stock blend into an irresistibly creamy, savory sauce that perfectly complements the salmon. Every bite will have you going back for more of that smooth, rich flavor.

carnivore diet salmon recipe

Bursting with Flavor – One bite of that tender salmon with the black pepper, garlic, and salt subtly enhancing its natural flavor, all brought together by the luscious sauce, and your taste buds will throw a party. The depth of flavors will have you hooked.

Quick Yet Impressive – In around 10 minutes, you can have gourmet quality salmon on your table, ready to wow any guest. From stove to plate in no time, but with restaurant caliber taste.

✨ Recipe Ingredients

  • Salmon Fillets
  • 4oz Cream Cheese (full fat)
  • 1/2 cup Chicken Stock 
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt

👨‍🍳 How To Make

Follow this easy and tasty carnivore salmon recipe:

Step 1

Rinse the salmon fillets and pat them dry.

Step 2

Add butter to a cast-iron pan. Once melted and the pan is hot, cook the fillets for about one minute on each side.

Step 3

To make the sauce, add all the remaining ingredients to a small pot and whisk at medium heat. Once the sauce is combined and creamy, it’s ready.

Step 4

Add the sauce to your salmon fillets and serve. Allow the dish to cool for 5 minutes before eating. Enjoy this delicious carnivore diet salmon recipe!

carnivore salmon


1. Get Your Pan Nice and Hot

It’s important when cooking the salmon to make sure your pan is hot before adding the fillets. Use a thick, heavy pan like cast-iron or stainless steel so it retains heat well.

Let it preheat over medium-high heat for 2-3 minutes. Test the pan by sprinkling a few droplets of water on it – if they sizzle and evaporate right away, you’ll know the pan is ready.

Don’t overcrowd the pan – cook salmon in a single layer with space between pieces. Getting the pan hot enough before adding the fish will help create that lovely crispy sear on the fillets for added flavor and texture.

2. Make the Sauce Creamy and Smooth

Be sure to whisk the sauce ingredients thoroughly over medium heat until fully combined and warmed through. The cream cheese should melt completely into the chicken stock to create a rich, creamy sauce.

If you notice any small lumps of cream cheese, continue whisking vigorously until the sauce is completely smooth. You can also use an immersion blender, which is great for getting rid of any stubborn lumps.

Take the sauce off the heat just before it comes to a boil to retain the best texture. The smooth, velvety sauce will perfectly complement the salmon.

salmon carnivore diet

3. Selecting the Perfect Salmon Fillets

When it comes to cooking salmon, the quality of the fillet you choose can make a significant difference in the taste and texture of your dish. Look for salmon fillets with a vibrant color and firm flesh.

Wild-caught salmon often offers superior flavor and texture compared to farmed salmon, due to their natural diet and active life.

Moreover, consider the thickness of the fillets. Ideally, they should be uniform in thickness to ensure even cooking. Avoid fillets that appear discolored or have a fishy smell, as these are signs of less freshness.

4. Let It Rest Before Serving

An important step after cooking the salmon and adding the luscious sauce is to let it rest for about 5 minutes before eating. This allows time for the salmon to finish cooking, relaxes the proteins, and lets the flavors evenly distribute.

The sauce will thicken to the perfect consistency during the rest time.Your patience will be rewarded with the perfect texture and flavor when you sit down to enjoy this tasty meal.

salmon on carnivore diet


1. Parmesan Salmon- Add 1/4 cup freshly grated Parmesan cheese to the sauce ingredients. Stir frequently so the cheese melts evenly into the sauce. Parmesan offers a nutty, salty flavor that enhances the salmon.

2. Smoked Paprika Salmon- Infuse a smoky twist by adding a teaspoon of smoked paprika into your cream cheese mixture. The chicken stock, black pepper, garlic powder, and salt stay as your trusty base. As you whisk your sauce over the heat, the smoked paprika will impart a deep, smoky flavor and a vibrant color that’s visually stunning.

Once your salmon is cooked to perfection, blanket it with this smoky, creamy sauce. The smokiness of the paprika complements the salmon’s natural flavors, creating a dish that’s rich, smoky, and utterly delicious.


This delicious salmon dish can be stored safely in an airtight container in the refrigerator for 2-3 days.

salmon recipe

To freeze, allow the dish to cool completely, then transfer to freezer bags or airtight containers, removing as much air as possible before sealing. Label with the name and date. The salmon should keep for 2-3 months in the freezer.

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Frequently Asked Questions

1. How can I tell when the salmon fillets are perfectly cooked?

Salmon fillets are perfectly cooked when the internal temperature reaches 145°F (63°C) at the thickest part. The flesh should be opaque and flake easily with a fork. Avoid overcooking to maintain moisture and tenderness.

salmon on carnivore

2. Can the sauce be prepared ahead of time?

Yes, the sauce can be made ahead of time and refrigerated. Gently reheat it on the stove over low heat, whisking occasionally until it’s smooth and creamy again. Be careful not to let it boil to prevent separation.

3. Is it possible to use a different type of stock instead of chicken stock?

Yes, fish stock can be used as a substitute for chicken stock. Do keep in mind the taste of the sauce will be very different. 

Salmon on Carnivore Diet

Salmon is one of the best fish to include in a carnivore diet. There are several key reasons that wild-caught salmon is an optimal choice:

Omega-3 Fatty Acids

Salmon is exceptionally high in beneficial omega-3 fatty acids like EPA and DHA. These healthy fats have powerful anti-inflammatory effects in the body. Inflammation is at the root of most chronic diseases, so consuming more omega-3s can protect overall health.

Salmon contains over 1.5 grams of omega-3 per 3 ounce serving, more than almost any other food. EPA and DHA have been linked to improved cardiovascular health, enhanced brain function, improved arthritis symptoms, better vision, and more.

As a carnivore focusing on meat, fish like salmon provide critical omega-3s that you won’t find in other animal foods.

Wild Caught vs Farmed

It’s important to choose wild caught salmon over farmed. Wild salmon eat other organisms like krill, smaller fish, and marine algae that make their flesh higher in nutrients.

Farmed salmon are fed an artificial kibble high in questionable ingredients. Contaminants are also much more common in farmed salmon compared to wild. The superior nutrition profile of wild salmon makes it ideal for a nutrient-dense carnivore diet.


High in Protein

Salmon is a complete, high-quality protein source. Getting enough protein is critical on a carnivore diet for maintaining muscle mass and supporting the immune system, detoxification processes, and cellular repair.

Just a 6 ounce serving of salmon contains over 35 grams of protein. Compared to other protein sources like beef or chicken, salmon is lower in calories per gram of protein meaning you can easily meet protein needs without excess calories.

Vitamins & Minerals

In addition to omega-3 fats and protein, salmon contains a variety of beneficial vitamins and minerals:

B Vitamins – Necessary for energy production, nervous system function, blood cell formation and more.

Potassium – Vital electrolyte that supports fluid balance, nerve transmission, kidney function.

Selenium – Important antioxidant mineral shown to enhance immune response and support thyroid health.

Phosphorus – Supports bone health and kidney function. Found in high amounts in wild salmon.

Vitamin D – Crucial for calcium absorption and modulation of immune function. Wild salmon contains the D3 form, the same created in sun-exposed skin.

salmon carnivore

These nutrients provide support for optimal health on a restricted diet like the carnivore approach. Pairing salmon with red meat provides even more comprehensive overall nutrition.

To sum up, almon is one of the healthiest, most nutritionally-complete protein and fat sources to include in a nose-to-tail carnivore diet.

Its rich supply of omega-3 fatty acids combined with high quality complete protein, critical vitamins and minerals make salmon a perfect addition alongside red meat and other animal foods. Choosing sustainable wild caught salmon optimizes nutrition while supporting environmentally responsible food sourcing.

This easy carnivore salmon recipe comes together in minutes for a delicious, protein-packed meal. I hope you’ll give this salmon carnivore diet recipe a try and enjoy the simple yet flavorful preparation.

Be sure to check the website for more tasty carnivore diet recipes, from hearty breakfasts to satisfying dinners. Please leave a comment below with any questions or suggestions for future recipes you’d like to see. Wishing you healthy and happy cooking!

carnivore salmon recipe
4.78 from 9 votes

Carnivore Salmon

Tender, flaky salmon smothered in a luscious cream cheese sauce with this easy carnivore salmon recipe. Super easy to make.
150+ Carnivore Recipes
  • 2 Salmon Fillets
  • 4 oz Cream Cheese (full fat)
  • 1/2 cup Chicken Stock 
  • 1/2 teaspoon Black Pepper
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Salt
  • Rinse the salmon fillets and pat them dry.
  • Add butter to a cast-iron pan. Once melted and the pan is hot, cook the fillets for about one minute on each side.
  • To make the sauce, add all the remaining ingredients to a small pot and whisk at medium heat. Once the sauce is combined and creamy, it’s ready.
  • Add the sauce to your salmon fillets and serve. Allow the dish to cool for 5 minutes before eating. Enjoy this delicious carnivore diet salmon recipe!
    carnivore salmon recipe ketoandeat
Course Main Course
Cuisine American
Keyword carnivore diet salmon recipe, carnivore salmon, carnivore salmon recipe


Serving: 3.5oz | Calories: 215kcal | Protein: 20g | Fat: 15g
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 215kcal
Cost: $15
Print Recipe
4.78 from 9 votes (9 ratings without comment)

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