Carnivore Noodles

For those following a strict carnivore diet, finding tasty and interesting recipes can be a challenge sometimes.

Pasta and noodles are off limits due to the high carbohydrate content. However, with some creativity, it’s possible to make a nutrient-dense carnivore version using simple whole food ingredients.

carnivore egg noodles

These carnivore egg noodles are made with just eggs, pork rinds, cream cheese, and parmesan – no fillers or additives. They come together in minutes and mimic the texture of traditional pasta remarkably well.

Baked into thin strips and then cut into noodles, they make the perfect base for meaty sauces and toppings.

Keep reading for the easy recipe and instructions for making these clever and delicious high-fat carnivore noodles you can enjoy without an ounce of guilt!

👍 Why You’ll Love This Recipe

Satisfies Carnivore Cravings – As someone following a strict carnivore diet, it can be hard finding tasty recipes that fit your diet. But these noodles are 100% carnivore-friendly, giving you that delicious noodle texture you’ve been missing.

carnivore noodles

So Simple Yet So Tasty – With just 4 ingredients that you likely have on hand, this recipe comes together in minutes. But the flavor pays off big time. The pork rinds give these a wonderful texture while the parmesan adds a savory, cheesy kick.

No Special Equipment Needed – Unlike traditional pasta, this keto carnivore pasta noodles recipe doesn’t require any special tools. You likely have everything needed to whip up a batch right in your kitchen.

✨ Recipe Ingredients

To make these tasty carnivore noodles you will need these ingredients:

  • 3 Eggs
  • 3 tablespoons Pork Rinds (finely ground) – Use these pork rinds (amazon link) for the best results.
  • 4 1/2 tablespoons Cream Cheese
  • 1 1/2 tablespoon Grated Parmesan

👨‍🍳 How To Make

Follow these steps and make the best carnivore noodles

Step 1

Preheat your oven to 350F. Then, place all the ingredients in a blender. Blend until everything is well mixed and combined.

Step 2

Place a silicon mat on a baking sheet. Pour the mixture onto the mat and spread it thinly. Bake for about 10 minutes.

Step 3

Allow it to cool for at least 20 minutes. Then, peel the sheet from the baking mat carefully. Roll it like a jelly roll. Use a knife to slice it thinly. Enjoy these tasty carnivore noodles!

carnivore noodles


1. Blend Longer Than You Think

Don’t rush the initial blending step – blend all the ingredients together for at least 1-2 full minutes, stopping to scrape down the sides of the blender if needed.

You really want the pork rinds to fully incorporate with the wet ingredients for a completely smooth purée without any tiny pork rind bits remaining. Blending longer ensures everything emulsifies together seamlessly.

2. Allow Ingredients to Reach Room Temperature

It’s best to let the eggs, cream cheese, and Parmesan come up to room temperature before blending everything together.

Cold ingredients straight from the fridge won’t emulsion properly and can lead to a grainy or curdled texture. Letting them sit out for 10-20 minutes softens everything for the smoothest, silkiest noodle blend.

pasta noodles

3. Grind Pork Rinds Super Fine

The key to getting the right noodle texture is to grind the pork rinds into a very fine powder or flour. Use a high-powered blender or food processor and pulse until the rinds resemble something between sand and flour in texture.

If the pork rind pieces are too large or coarse, they won’t incorporate smoothly into the noodle dough and can create odd lumps or chunks after baking. Blend and grind them into the finest crumb possible for smooth noodles.

4. Use a Sharp Knife

The final slicing of your noodle roll is crucial. A sharp, non-serrated knife is ideal. Before slicing, chill the knife in the refrigerator for about 10 minutes. This helps to make clean, precise cuts through the noodle roll.

Slice with a gentle sawing motion, avoiding pressing down too hard which can squish the noodles. Aim for even thickness to ensure consistent texture and cooking times when you reheat or use them in dishes.

Regularly wiping the knife clean between slices also prevents sticking and ensures clean cuts.

keto carnivore pasta noodles


1. Carnivore Beef Noodles- Replace the pork rinds with powdered beef jerky and use cheddar cheese instead of parmesan. The beefy flavor pairs wonderfully with the rich cheddar. Bake as directed until lightly browned.

2. Chicken bone broth – with heavy cream and butter. The noodles pair nicely with this creamy soup.

3. Sausage Soup- Italian sausage sautéed with aromatics then simmered in rich chicken stock. The cheesy noodles make it even more comforting.


The cooked noodles can be stored in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 2 months.

To freeze, place in a single layer on a sheet pan and freeze until firm. Transfer to an airtight container or freezer bag. Thaw in the refrigerator before using.


You’ll Love These Recipes Too

If you liked my carnivore egg noodles recipe, make sure to check out these amazing carnivore recipes too:

Frequently Asked Questions

1. Can I use a different type of cheese besides cream cheese?

 Yes, you can experiment with different cheeses. Some good options to try are mascarpone, ricotta, or even just using more parmesan. The creaminess of the cream cheese helps bind the noodles, so you may need to adjust the ratio of eggs if using a drier cheese.

2. How thin should I spread the mixture on the baking mat?

Aim for an even, thin layer, about 1/8 to 1/4 inch thick. This ensures even cooking and the right texture for slicing into noodles.

noodles from eggs

3. Is it possible to make these noodles without pork rinds?

Pork rinds play a crucial role in this recipe, providing both texture and binding. 

4. My noodles turned out rubbery. What went wrong?

Overbaking is the most likely culprit for rubbery noodles. Make sure to keep an eye on them in the oven and take them out as soon as they start to golden brown around the edges. Even a few minutes too long can make them tough.

Why This Recipe is Perfect for Carnivore Diet

Staying completely carnivore can be challenging, especially when you see all the delicious-looking non-carnivore recipes online. It’s easy to feel deprived and tempted to “cheat” on your carnivore diet.

However, giving in to cravings for sweets or carby treats will likely lead to inflammation, bloating, and other negative reactions.

This is why having go-to carnivore-approved recipes like these egg noodles is so valuable for your success on this eating plan. When you have satisfying, tasty meal and snack options that align with the carnivore guidelines, you are much less likely to veer off course.

egg noodles zero carb

Another major benefit of carnivore recipes is they allow you to continue enjoying many comforting, familiar foods. Let’s face it – completely giving up noodles, breads, desserts, etc. can be emotionally difficult.

But with recipes like these egg noodles, you can create carnivore-friendly substitutes for foods you may miss. The bonus is that since these noodles avoid inflammatory grains and sugars, they may be even healthier than their non-carnivore counterparts!

So rather than depriving yourself until you inevitably “cheat,” get creative in the kitchen! Search online or brainstorm your own twists on beloved recipes to make them completely meat, egg and dairy-based.

Your taste buds and body will thank you by not having to go through the rollercoaster of falling off the diet wagon. By enjoying tasty carnivore meals and snacks on a regular basis, you can stick with this way of eating as a sustainable lifestyle.


The bottom line is that carnivore-friendly recipes promote long-term success on this nutrient-dense eating plan. They help curb cravings for off-limit foods, satisfy your appetite, and allow you to keep enjoying many of your favorite comforting meals.

Get creative with recipes, and your carnivore diet will feel rewarding instead of restrictive.

These carnivore egg noodles are a tasty low-carb pasta alternative that can be enjoyed on a keto or carnivore diet. Made with just eggs, pork rinds, cream cheese, and parmesan, they come together easily in the blender and oven.

For more keto and carnivore diet recipes, be sure to explore my blog. Let me know in the comments if you give these noodles a try or if you have any other recipe requests!

carnivore noodles
4.93 from 14 votes

Carnivore Noodles

These carnivore friendly noodles taste amazing, and they are so easy to make! Try them out for yourself and see how delicious they can be.
150+ Carnivore Recipes
  • 3 Eggs
  • 3 tablespoons Pork Rinds (Finely ground)
  • 4 1/2 tablespoons Cream Cheese
  • 1 1/2 tablespoon Grated Dry Parmesan
  • preheat your oven to 350F. Then, place all the ingredients in a blender. Blend until everything is well mixed and combined.
  • Place a silicon mat on a baking sheet. Pour the mixture onto the mat and spread it thinly. Bake for about 10 minutes.
  • Allow it to cool for at least 20 minutes. Then, peel the sheet from the baking mat carefully. Roll it like a jelly roll. Use a knife to slice it thinly.
Course Side Dish
Cuisine American
Keyword carnivore egg noodles, carnivore noodles, keto carnivore pasta noodles


Calories: 180kcal
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 people
Calories: 180kcal
Cost: $8
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8 thoughts on “Carnivore Noodles”

  1. 5 stars
    Richard, this recipe is amazing and so easy. Was looking for something special for my anniversary dinner, and this was spot on! Topped with a carnivore Alfredo sauce and your carnivore cheesecake for dessert! Delicious! Thank you for sharing!

  2. Do you use these like regular noodles? Meaning boil them until cooked? For some thing like beef stroganoff I would need to boil them or just heat them?

  3. I was wondering the same thing as Traci. Do you reheat them or boil them as regular noodles to be used in hot dishes?

4.93 from 14 votes (11 ratings without comment)

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