Today I want to share my recipe for carnivore bread! This is a simple yet satisfying bread alternative that works perfectly for anyone following a carnivore or low carb diet.
With its soft texture and neutral flavor, it makes a fantastic base for sandwiches or can be enjoyed on its own with some butter.
What makes this carnivore bread special is that it contains no plants or grains whatsoever. Instead, it relies on animal based ingredients like eggs, cream cheese, and whey protein to create a bread like texture that holds together well.
The beef gelatin adds structure while the heavy cream and butter provide richness and moisture that regular bread would get from plant oils.
I’ve been making this recipe for over a year now, and it’s become a staple in my home. The best part is how versatile it is – you can toast it, use it for sandwiches, or even make French toast with it.
The process is straightforward and doesn’t require any special baking skills. You’ll need a food processor to get the right consistency, but otherwise, it’s just a matter of mixing, pouring, and baking.
👍 Why You’ll Love This Recipe
Perfect Sandwich Base: Missing sandwiches on your carnivore diet? This bread slices well and holds together, making it ideal for creating meat heavy sandwiches.
You can stack it with roast beef, bacon, hamburger patties, or any other carnivore friendly fillings without it falling apart in your hands.
Protein Packed: With whey protein powder as a main ingredient, each slice contains significant protein. This makes it more filling than regular bread, which is mostly carbohydrates.
Your body will thank you for the extra protein that helps maintain muscle mass while following the carnivore lifestyle.
Satisfies Bread Cravings: Many people give up on carnivore eating because they miss bread too much. This recipe gives you that bread like experience!
✨ Recipe Ingredients
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👨🍳 How To Make
Easily make this carnivore diet bread recipe by following these steps:
Step 1
Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper (or use a non stick pan)
Step 2
In a food processor – combine cream cheese, eggs, melted butter, and heavy whipping cream. Blend on high for about a minute until the mixture is smooth. Scrape down the sides too.
Step 3
Add unflavored whey protein isolate, beef gelatin powder, baking soda and salt to the mixture. Blend again until everything is fully combined, scraping down the sides if needed.
Step 4
Pour the batter into your prepared loaf pan. Smooth the top.
Step 5
Bake in the preheated oven for 35 to 40 minutes, or until the bread has risen and is golden brown. Remove from the oven and let it cool completely before slicing and serving.
💡Tips
1. Room Temperature Ingredients Matter
Make sure your cream cheese is properly softened before starting. Cold cream cheese won’t blend smoothly and will leave lumps in your batter, affecting the final texture of your bread.
Take the cream cheese out of the refrigerator at least 1-2 hours before making the recipe. If you’re in a hurry, cut it into smaller pieces to speed up the softening process.
Similarly, use room temperature eggs – they’ll incorporate better into the mixture and help create a smoother batter. The heavy cream doesn’t need to be warm, but shouldn’t be straight from the fridge either.
2. Don’t Rush the Blending
The food processor step is crucial for this recipe. Blend the wet ingredients (cream cheese, eggs, butter, and cream) for the full minute recommended, even if it looks combined before then.
This incorporates air into the mixture which helps the bread rise properly. After adding the dry ingredients, blend again until you see no streaks or clumps of protein powder.
Stop once or twice during blending to scrape down the sides of the processor with a rubber spatula – protein powder tends to stick to the walls of the food processor.
This thorough blending ensures your bread will have a consistent texture throughout instead of dry pockets or dense areas.
3. The Right Protein Powder Makes a Difference
Not all whey protein powders behave the same way in baking. For best results, use an unflavored whey protein isolate rather than whey concentrate or blends. Isolate has a higher protein percentage and less lactose, resulting in better texture.
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Check out these amazing carnivore recipes too:
FAQ
Can I toast this bread?
Yes, you can toast this carnivore bread! In fact, toasting can improve the texture and make it more crispy. You can use a regular toaster, but keep an eye on it as it might toast faster than regular bread.
- Bread Loaf Pan
Ingredients
- 4 Eggs
- 12 oz Cream cheese softened
- 1/2 cup Heavy Whipping Cream
- 1/2 cup Butter melted
- 1 2/3 cup Unflavored Whey Protein Powder this one is great– amazon
- 2 1/2 teaspoons Beef Gelatin Powder this one is excellent – amazon
- 1/2 teaspoon Baking soda
- Salt to taste
Instructions
- Preheat your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper (or use a non stick pan)
- In a food processor – combine cream cheese, eggs, melted butter, and heavy whipping cream. Blend on high for about a minute until the mixture is smooth. Scrape down the sides too.
- Add unflavored whey protein isolate, beef gelatin powder, baking soda and salt to the mixture. Blend again until everything is fully combined, scraping down the sides if needed.
- Pour the batter into your prepared loaf pan. Smooth the top.
- Bake in the preheated oven for 35 to 40 minutes, or until the bread has risen and is golden brown. Remove from the oven and let it cool completely before slicing and serving.
I liked this bread a lot!
I tried it with cooked chicken you say raw does it make a difference
Thank you for all your creative, carnivore and keto recipes! I am the worst cook ever and your recipes work, and my son loves them. You truly take the boredom out of carnivore eating. Do you have a carnivore Bread recipe that would not have meat?
Coming soon 🙂
Vielen Dank für diese tollen Rezepte.
Endlich bekommen wir Abwechselung in die Fleischfresser Diät.
this was amazing! A pleasant surprise as I was very skeptical. Delicious with my
morning coffee.
Just finished eating my first 2 slices of this bread! It’s delicious and certainly a wonderful alternative to have around as a carnivore. I will definitely make it again; it was already easy but I can see it getting easier with repeated baking, and I love the idea of freezing it for busy weeks! Thank you SO much!