Craving pizza but want to stick to your keto or carnivore diet? You’re in luck – with just a few simple ingredients you can make a delicious, crunchy pizza crust using canned chicken.
This recipe transforms canned chicken into a sturdy base that can hold all your favorite toppings. It’s easy to throw together and bakes up quickly, so you can have pizza ready in under 30 minutes.
The crust is grain-free and low carb, making it ideal for keto, paleo, and gluten-free diets. It’s even high in protein thanks to the chicken!
So if you love pizza but don’t want to derail your diet, give this creative canned chicken pizza crust a try. Keep reading to learn the simple steps for making it.
👍 Why You’ll Love This Recipe
So Easy, Anyone Can Make It- With just 3 ingredients and 4 simple steps, this pizza crust with canned chicken is easy enough for even beginner cooks. No fancy techniques or special equipment required – just mix, spread, and bake. Perfect for weeknight dinners when you want pizza but don’t have much time.
Bakes Up Crispy & Golden Brown– The mixture of canned chicken, egg, and Parmesan makes a crust that gets beautifully crisp and browned in the oven. It will have that satisfying crunch you expect from good pizza crust.
Packed With Protein– Canned chicken provides a big punch of protein in each serving, keeping you feeling fuller longer than carb-heavy crusts. It’s a great way to squeeze extra protein into pizza night.
✨ Recipe Ingredients
To make this tasty canned chicken pizza crust you will need:
- 1 Egg (large)
- 10oz (280g) Canned Chicken
- 1oz (30g) Parmesan Cheese (grated)
👨🍳 How To Make
Easily make the perfect canned chicken keto pizza crust. Follow these steps:
Step 1
Start by preheating the oven to 350F (175C) and draining the canned chicken. Then, spread the chicken on a baking sheet lined with a silicone mat. Bake for 8-10 minutes until the chicken is dried.
Step 2
Place the chicken in a mixing bowl, and add the cheese and egg. Mix together.
Step 3
Increase the oven heat to 450F.
Thinly spread the mixture onto the baking sheet (lined with a silicon mat). Place parchment paper on top.
Step 4
Bake the crust for about 10 minutes. After removing it from the oven, add your toppings (cheese, pepperoni, etc) and bake for another 7 to 10 minutes. That’s it! Enjoy this amazing canned chicken pizza crust recipe!
💡Tips
1. Get the Right Consistency
The consistency of the crust mixture before baking is important. If too wet, it won’t hold its shape. If too dry, it will be dense and chewy.
Mix the egg, chicken, and cheese well until a dough-like texture forms that is moist but still thick enough to spread thinly into shape. Add an extra sprinkle of Parmesan if needed.
2. Boost Flavor
This crust has a mild flavor on its own, so feel free to add Italian seasoning blend, garlic powder, onion powder, chili flakes, or other spices to the mix.
Grated lemon or lime zest also adds brightness. Brushing the pre-baked crust with flavorful olive oil or pesto packs a punch too.
3. Adjust Baking Temperature
To achieve a golden-brown and crispy keto canned chicken pizza crust, it’s essential to adjust the oven temperature correctly.
After spreading the mixture thinly on the baking sheet and placing parchment paper on top, increase the oven heat to 450°F (232°C) before baking. This high temperature will help the crust crisp up and create a delightful texture.
4. Choose the Right Canned Chicken
Look for canned chicken that is labeled as 100% chicken breast meat without added preservatives, fillers, or additives.
Drain and rinse the canned chicken thoroughly to remove excess salt and any undesirable flavors. Opt for brands that simply use high-quality chicken without unnecessary additives.
Variations
1. BBQ Chicken Pizza- For a mouthwatering twist on the original canned chicken pizza crust recipe, try making a BBQ Chicken Pizza. Follow the same steps to prepare the crust as mentioned in the original recipe.
After you’ve baked the crust for 10 minutes, instead of traditional pizza toppings, spread BBQ sauce over the crust, add cooked shredded chicken, sliced red onions, and some mozzarella cheese. Bake for an additional 7-10 minutes, and you’ll have a delightful BBQ chicken pizza with a unique flavor twist.
2. Buffalo Chicken Pizza- If you’re a fan of spicy flavors, you’ll love the Buffalo Chicken Pizza variation. Begin by preparing the canned chicken pizza crust following the original recipe.
Once the crust is ready, spread a mixture of buffalo sauce and cream cheese over it. Top with cooked and shredded chicken, diced celery, and crumbled blue cheese. Bake for the final 7-10 minutes until the cheese is bubbly and slightly golden.
3. Pesto Chicken Pizza– For a fresher take on canned chicken pizza crust, go for Pesto Chicken Pizza. Make the crust using the original recipe instructions, but instead of traditional tomato sauce, spread a generous amount of pesto sauce over the crust.
Top it with sliced cherry tomatoes, fresh basil leaves, and mozzarella cheese. Bake as directed for a delightful pesto-infused chicken pizza with a burst of herbaceous flavors.
4. Hawaiian Chicken Pizza- If you’re craving a sweet and savory combination, try the Hawaiian Chicken Pizza variation. Start by making the canned chicken pizza crust as directed.
After the initial 10-minute bake, spread a layer of tomato sauce, add canned pineapple chunks, diced ham, and shredded mozzarella cheese. Continue baking for 7-10 minutes until the cheese is golden and bubbly.
Storage
The baked pizza can be stored in the refrigerator, tightly covered with plastic wrap or aluminum foil, for 2-3 days. It can also be wrapped tightly and frozen for up to 2 months.
You’ll Love These Recipes Too
If you liked this canned chicken keto pizza crust recipe- make sure to also check out these low carb pizza recipes:
Frequently Asked Questions
1. Can I use a different type of cheese instead of Parmesan?
Yes, you can substitute other hard grating cheeses like Asiago, Romano, or a mixture of Cheddar and Monterey Jack.
The key is to use a cheese that is flavorful and will help bind the ingredients together. Avoid soft cheeses like mozzarella or ricotta as they may make the crust too moist.
2. What if I don’t have a silicone baking mat?
If you don’t have a silicone baking mat, you can use parchment paper or lightly grease a baking sheet instead. The silicone mat just helps ensure the crust doesn’t stick while baking.
3. What kind of canned chicken works best for this pizza crust from canned chicken recipe?
The best kind of canned chicken to use is one that is plain and does not have any added flavors or seasonings. Look for cans that just contain chicken and water or chicken broth.
Stay away from any cans with flavors like barbecue or teriyaki, as those seasonings could throw off the flavor of the pizza.
The Perfect Pizza Crust!
Unlike traditional pizza crusts which are made from refined wheat flour, this innovative crust is made purely from canned chicken, eggs, and parmesan cheese.
Using chicken as the base provides a nutritious protein-packed alternative that is perfect for low-carb high-fat diets like the keto and carnivore diets.
Chicken is an excellent source of high-quality protein, providing all of the essential amino acids our bodies need. It also contains important vitamins and minerals like niacin, vitamin B6, selenium, iron and zinc.
The protein in chicken helps keep us feeling fuller for longer compared to carbohydrate-heavy flour crusts, making it easier to stay within your daily carb limit on keto.
By ditching the refined flour, this crust automatically eliminates all of the negatives that come with it. Refined grains lack nutrients, fiber and other beneficial compounds that have been stripped away during processing.
They also cause unhealthy spikes in blood sugar and insulin levels. Replacing flour with wholesome chicken protein creates a balanced macro ratio that stabilizes blood sugar levels.
In addition, flour-based pizza crust is typically very high in carbohydrates. Even a thin, 12-inch crust can pack over 50 net grams of carbs. This doesn’t align with keto guidelines which recommend keeping daily net carbs under 50g.
By using chicken instead, you can enjoy guilt-free pizza that fits perfectly into a keto lifestyle.
The parmesan cheese in this low carb keto chicken crust pizza recipe provides a delicious, nutty flavor while adding protein and healthy fats.
Eggs act as a binder to hold the crust together, also providing protein and fat. So every ingredient works synergistically to create the ideal macro ratio for keto and carnivore diets.
Overall, this pizza crust made with canned chicken offers a fresher, more nutritious and diet-friendly alternative to unhealthy flour-based crusts. Ditch the carbs, embrace the protein and enjoy delicious keto pizza without compromise!
In conclusion, this canned chicken pizza crust is a fantastic option for those following a keto diet or looking for a low-carb alternative to traditional pizza. It’s easy to make and incredibly delicious.
If you’ve enjoyed this recipe, we have plenty more exciting dishes waiting for you on our website. Explore our collection for more mouthwatering recipes and don’t hesitate to leave any questions or comments below. Happy cooking!
Canned Chicken Pizza Crust
- 1 Egg (large)
- 10 oz Canned Chicken (280g)
- 1 oz Parmesan Cheese (grated) (30g)
- Start by preheating the oven to 350F (175C) and draining the canned chicken.Then, spread the chicken on a baking sheet lined with a silicone mat. Bake for 8-10 minutes until the chicken is dried.
- Place the chicken in a mixing bowl, and add the cheese and egg. Mix them together.
- Increase the oven heat to 450-470F.Thinly spread the mixture onto the baking sheet (lined with a silicon mat). Place parchment paper on top.
- Bake the crust for about 10 minutes. After removing it from the oven, add your toppings and bake for another 7 to 10 minutes.
Can I substitute vegan mozzarella for the grated parmesan? I’m making this for a friend who is allergic to dairy.
It has the same melt and stretch as real cheese
Yes, but it won’t taste as good
Thank you, this has been a great recipe to be about to enjoy pizza again while being low carb. It’s delicious!!
Made this recipe tonight in the oven can’t wait to try it
I spread Alfredo sauce on the pizza before adding my toppings. I thought the taste was delicious. But I don’t think I let my oven get all the way to 450° before putting the pizza back in the oven because the crust didn’t get crispy. Next time I will bake the crust longer before adding my toppings.