For those following a strict carnivore diet, tortillas made from corn or wheat are off the menu. But that doesn’t mean you have to give up tacos entirely.
With this easy carnivore tortilla recipe, you can make tasty low-carb tortillas using just eggs, pork rinds, butter, water, and salt.
These delicious pan-fried “tortillas” hold together well and mimic the texture of traditional tortillas, allowing you to stay on the carnivore diet while enjoying your favorite foods.
Read on for the full, step-by-step recipe to learn how to make deliciously simple carnivore tortillas at home. Pair them with any meat-based fillings for a satisfying, protein-packed taco meal
👍 Why You’ll Love This Recipe
Satisfies Your Carnivore Cravings- As a carnivore, you likely miss wraps and tortillas to hold your meaty fillings. This recipe recreates that experience using simple carnivore ingredients.
The egg and pork rind base perfectly substitutes for carb-laden tortillas, letting you enjoy tacos, fajitas, and more on your carnivore diet.
So Quick And Easy To Make- With just a few basic ingredients and steps, these tortillas come together fast. No kneading or rising dough for hours.
Just throw everything in a food processor and skillet, then enjoy fresh, warm tortillas in minutes. Their simplicity makes it easy to add them to your regular recipe rotation.
Ideal Texture- The blend of pork rinds and eggs produces a tortilla with a perfectly pliable, almost creamy texture.
Unlike some low-carb tortilla attempts, these hold their shape well when filled but have just the right amount of flexibility to wrap and roll without cracking.
✨ Recipe Ingredients
For this carnivore tortilla recipe you will need the following ingredients:
- 6 large Eggs
- 5oz (140g) Pork Rinds
- 2 cups Water
- 1 1/4 tablespoon Butter
- 1 1/2 teaspoon Salt
👨🍳 How To Make
To make the perfect carnivore tortilla follow these steps:
Grind the pork rings in a food processor until they are a fine powder. Then, place them in a mixing bowl and add eggs, water, 1 tablespoon of butter, and salt. Mix and blend until smooth.
Add a tablespoon of butter to a 9″ cooking pan and heat it over low heat.
Add about 1/4 cup of batter to the pan and in a spiral pattern from the center outward until it covers the entire pan surface. Make sure the heat is not too high or the batter will start burning.
Cook it on one side for about 6 minutes, and then flip. Let it cook on the other side for about 4 minutes.
Once done, set it aside and allow it to cool. Add more butter to the pan and continue cooking the remaining batter. Enjoy these tasty carnivore tortillas!
1. Grind Pork Rinds Into a Fine Powder
Grinding the pork rinds properly is one of the most vital steps for getting the right tortilla texture. If the pork rind pieces are too large or inconsistently ground, it leaves unpleasant chewy bits throughout the tortilla.
Use a high-powered blender or food processor to grind them. Process until fine powder, stopping and scraping down the sides as needed. You want an ultra-fine powder, like cake flour. It should be light and fluffy, with no discernable bits.
2. Use Low – Medium Heat
The tortilla batter is quite delicate and can burn easily if the heat is too high. Using low heat allows them to set slowly as they puff up with air pockets. Use a cast iron or nonstick pan to prevent sticking.
Heat the pan over low heat for a few minutes. Pour the batter onto the pan and IMMEDIATELY turn the heat down if needed.It should slowly sizzle gently without changing color right away. Keep heat low enough to cook slow and even.
3. Allow Tortillas to Cool Completely Before Stacking
Freshly cooked hot tortillas tend to get soggy quickly since steam gets trapped inside. Allowing them to cool completely solves this.
After cooking, place each tortilla on a wire rack. Make sure air can circulate under and around them. Let them sit uncovered as they cool down fully.
4. Adding More Flavors
While the basic recipe provides a good foundation, don’t shy away from adding herbs or spices to the batter for extra flavor (only if you are not on a 100% strict carnivore diet).
Consider incorporating garlic powder, onion powder, or even a pinch of cayenne pepper for a spicy kick. If you prefer an herby touch, try adding finely chopped fresh herbs like parsley or cilantro.
Here are 5 carnivore-friendly filling variations to place inside the pork rind tortilla wrap:
1. The Classic – Ground beef, seasoned with salt, pepper, and a little bit of tallow for moisture. A simple, tasty filling that can’t be beat.
2. The Italian – Thinly sliced prosciutto and salami, layered with fresh mozzarella pearls and basil leaves. A nod to antipasto in a handheld form.
3. The Breakfast – Scrambled eggs with bacon crumbles and cheddar cheese. Perfect for an easy protein-packed breakfast burrito.
4. The Philly – Thinly sliced beef topped with melted provolone. A cheesesteak twist for the carnivore.
5. The Chili – Beef chili made with ground beef, chili powder, cumin, oregano, and just a touch of tomato paste for texture. Warm and comforting.
Store the cooked carnivore tortillas in an airtight container in the refrigerator for up to 3 days. You can also freeze them for longer term storage. To freeze, place tortillas in a single layer, separated by parchment paper, in an airtight container or freezer bag.
They will keep for 2-3 months in the freezer. Thaw frozen tortillas overnight in the refrigerator before using.
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Frequently Asked Questions
1. How can I tell when it’s time to flip the tortilla?
The edges will start to lift slightly, and the center should be mostly set. If you try to flip it too early, it might break apart.
2. Can I substitute the pork rinds with another ingredient?
While pork rinds are essential for this specific recipe, beef or chicken skin fried until crispy and ground to a similar consistency could be an alternative, although it would change the flavor and texture.
3. What should I serve with these carnivore tortillas?
You have lots of tasty options! Try taco fillings like seasoned ground beef or pulled pork.Scrambled or fried eggs also pair nicely.
Spicing Up the Carnivore Diet
Eating only meat and eliminating carbs and sugar can get boring fast. When your carnivore diet feels dull and repetitive, it becomes much harder to stick with it long-term. That’s where creative and delicious carnivore recipes come in – they add back flavor, texture, and fun.
Recipes like these carnivore tortillas give you an exciting new way to enjoy the carnivore diet. By turning pork rinds and eggs into wrapper-like tortillas, you can switch up your usual steak and eggs breakfast. Wrap your favorite meats and cheeses in these tortillas for tacos, wraps, and more. The options are endless when you think outside the box.
Varying your meals matters because eating the same ribeyes and burger patties every single day can cause even the most dedicated carnivore to go searching for something different. When you feel deprived of flavors and textures on this very restrictive diet, it becomes enticing to “cheat” with sugars, carbs or plant foods.
But recipes like these tortillas scratch that itch for something new while keeping you fully aligned with carnivore diet rules. By following tasty and innovative carnivore recipes, you give yourself an arsenal of go-to meals so your palate never gets bored. This keeps you excited to stick to the diet long-term.
So embrace recipes like these carnivore tortillas as the key to sustainability on this very meat-centric way of eating. Mix up your usual proteins by frying, baking or wrapping them in different ways.
Experiment with seasoning blends, stocks and sauces to amplify savory flavors. Play with textures by crisping and charring meats or making smooth pâtés. Keeping things fresh and delicious means you’ll stay fully satisfied, making the carnivore lifestyle easy to follow indefinitely.
I hope you enjoyed this zero carb tortillas recipe for easy and delicious carnivore tortillas. They are a versatile option that can be used for wraps, tacos, or just as a vessel for your favorite carnivore toppings.
If you have any questions or suggestions, please leave a comment below. And for more tasty carnivore recipes, be sure to check out the rest of the recipes on my website. Thanks for reading!
- 6 large Eggs
- 5 oz Pork Rinds (140g)
- 2 cups Water
- 1 1/4 tablespoon Butter
- 1 1/2 teaspoon Salt
- Grind the pork rings in a food processor until they are a fine powder. Then, place them in a mixing bowl and add eggs, water, 1 tablespoon of butter, and salt. Blend until smooth.
- Add a tablespoon of butter to a 9″ cooking pan. Then, eat it over low heat.Add about 1/4 cup of batter to the pan and in a spiral pattern from the center outward until it covers the entire pan surface. Make sure the heat is not too high or the batter will start burning.
- Cook it on one side for about 6 minutes, and then flip. Let it cook on the other side for about 4 minutes.
- Once done, set it aside and allow it to cool. Add more butter to the pan and continue cooking the remaining batter.
Comment below and let me know what you think of this recipe.