Are you looking for a delicious and healthy treat that satisfies your sweet tooth while keeping you on track with your keto diet? Look no further than these keto peanut butter protein cookies!
Packed with wholesome ingredients like natural peanut butter, almond flour, and whey protein powder, these cookies are not only low in carbs but also high in protein, making them the perfect snack or post-workout treat.
With just a few simple steps and minimal ingredients, you can whip up a batch of these soft, chewy, and utterly irresistible cookies in no time.
The best part? They taste so indulgent, you won’t even believe they’re keto-friendly! So, let’s dive into this easy and delicious recipe that will become your new go-to when those cookie cravings strike.
👍 Why You’ll Love This Recipe
Quick and Easy- We’re all about keeping things simple in the keto world. Ain’t nobody got time to spend hours in the kitchen when there are low-carb delights like this to be had!
This recipe requires so few ingredients and is so simple to follow. No fancy mixers, no strange techniques – just pure, blissful cookie creation.
Very Tasty- Seriously, these cookies might just rival those sugar-laden ones you swore off. Peanut butter and protein… it’s a match made in flavor heaven! Each bite is a little bit nutty, a little bit sweet, and a whole lot satisfying. No weird keto-fied tastes here, just deliciousness.
The Macros Are on Point- We keto people love tracking our macros. These cookies make your heart and taste buds sing all at once! They’re packed with protein to keep you satisfied, and have just the right amount of healthy fats and a minimal amount of carbs. It’s dessert you don’t have to feel guilty about.
✨ Recipe Ingredients
To make these keto peanut butter protein cookies you will need:
- 2 Eggs (large)
- 3/4 cup AlmondFflour
- 1 cup Natural Peanut Butter (smooth)
- 1/2 cup Whey Vanilla Protein Powder
👨🍳 How To Make
Follow my recipe to make these perfect high protein low carb peanut butter cookies:
Step 1
Start by preheating the oven to 350°F (175°C) and lining a baking sheet with parchment paper.
Step 2
Combine all the ingredients in a large mixing bowl. Stir until smooth.
Step 3
Scoop about 1/4 cup of cookie dough and roll it into a ball. Place the balls on the baking sheet and flatten them using a fork.
Step 4
Transfer to the oven. Bake for 12-14 minutes.
Step 5
Remove the cookies from the oven and let them rest for 15 minutes before serving. Enjoy this easy keto protein peanut butter cookies recipe.
💡Tips
1. Optimal Baking Technique
Preheat your oven to 350°F (175°C) before baking to ensure that it reaches the desired temperature for even cooking.
Bake the cookies for 12-14 minutes, rotating the baking sheet halfway through the baking time to ensure even browning. Keep a close eye on the cookies during the final minutes of baking to prevent overcooking. The cookies are done when the edges are golden brown and the centers are set but still slightly soft.
Once baked, remove the cookies from the oven and transfer them to a wire rack to cool. Allowing the cookies to cool for at least 15 minutes before serving allows them to set and develop their final texture.
2. Achieve the Perfect Consistency
The key to creating irresistible keto peanut butter protein cookies lies in achieving the perfect consistency. When combining the ingredients in the mixing bowl, be sure to stir until the mixture is smooth and well-incorporated.
If the dough seems too wet or sticky, add a little more almond flour, one tablespoon at a time, until you reach a workable consistency. Conversely, if the dough appears too dry or crumbly, add a small amount of water or almond milk to help bind the ingredients together.
The ideal cookie dough should be easily rollable and hold its shape when flattened with a fork.
3. Allow Adequate Cooling Time
Once your keto peanut butter protein cookies are baked to perfection, it’s essential to let them rest and cool before serving. This allows the cookies to firm up and develop their final texture.
Remove the baking sheet from the oven and let the cookies cool on the sheet. Then, carefully transfer them to a wire rack to cool completely. Rushing this process can cause the cookies to break or crumble, as they are still delicate when warm.
Patience is key! Once cooled, your low carb high protein peanut butter cookies will be ready to enjoy as a satisfying and healthy snack or dessert.
4. Natural Peanut Butter
Natural is Best: always choose natural peanut butters for keto-friendliness. These contain only peanuts and maybe a bit of salt. Avoid those with added sugars, or hydrogenated oils.
Variations
1. Keto Peanut Butter Protein Chocolate Chip Cookies- This variation offers the classic chocolate and peanut butter combination that everyone loves. Simply stir a 1/2 cup of sugar-free chocolate chips (consider dark chocolate for the healthiest option) right into your cookie dough.
For presentation, press a few extra chocolate chips on top of each flattened cookie right before baking.
2. Keto White Chocolate Macadamia Protein Cookies- A more indulgent, gourmet twist on the original, this swaps out regular chocolate chips for sugar-free white chocolate chips.
For extra decadence and crunch, add 1/4 cup of coarsely chopped macadamia nuts to the dough.
3. Almond Butter Keto Protein Cookies- Swap out the peanut butter for creamy, natural almond butter to create a nutty variation. Almond butter has a slightly different flavor profile than peanut butter, with a more delicate and refined taste.
These cookies are perfect for those who prefer almond butter or have a peanut allergy.
4. Cinnamon Spice Keto Peanut Butter Protein Cookies- The warm, aromatic spices complement the nutty peanut butter, creating a cozy and comforting cookie that’s perfect for chilly days or whenever you crave a touch of spice.
Storage
Once the keto peanut butter protein cookies are cooled completely, store them in an airtight container at room temperature for up to 3 days.
For longer storage, you can freeze the cookies in a freezer-safe container or ziplock bag for up to 1 month.
When ready to enjoy, simply thaw them at room temperature or reheat in the microwave for a few seconds until warmed through.
You’ll Love These Recipes Too
If you liked this high protein low carb peanut butter cookies, make sure to check out these recipes too:
Frequently Asked Questions
1. Is almond flour the same as almond meal?
While both almond flour and almond meal are made from ground almonds, there are slight differences.
Almond flour is typically made from blanched almonds and has a finer texture, whereas almond meal is made from almonds with their skins on, resulting in a coarser texture. For this recipe, it’s best to use almond flour for a smoother cookie texture.
2. My cookies came out too dry/crumbly. What could be the issue?
A few things could cause this:
- Overbaking: Cookies continue to firm up when cooling, so even an extra minute or two in the oven can make a big difference.
- Incorrect flour measurement: Be sure to spoon and level your almond flour, rather than scooping it directly from the container.
- Type of protein powder: Some protein powders absorb more moisture than others. If your cookies seem dry, try adding an extra tablespoon or two of peanut butter next time.
3. Can I make these cookies without protein powder?
Yes, you can. If omitting the protein powder, increase the amount of almond flour to about 1 cup. Keep in mind the cookies won’t have the added protein boost.
Cookies on Keto Diet
The ketogenic or “keto” diet has become incredibly popular in recent years as an effective way to lose weight, improve health, and simply feel better overall.
The basis of the keto diet is to put your body into a metabolic state known as ketosis through severely restricting carbohydrate intake and instead relying on healthy fats and moderate protein for fuel.
While the keto diet can be highly effective, many find it challenging to stick to long-term. Falling off the wagon and giving into cravings for carby foods like bread, pasta, sweets etc. is common. This often leads to feelings of guilt, starting the keto diet all over again in a repetitive cycle.
Having go-to keto-friendly recipes – like these peanut butter protein cookies – is key to making the keto diet sustainable in the long run. Here’s why:
Satisfies Cravings
Let’s face it – cookie cravings can strike even the most dedicated keto dieter! Having an easy keto cookie recipe that delivers on both taste and macros is clutch for staying on track.
These peanut butter cookies bake up rich and fudgy while keeping net carbs low at only 3g per cookie. They satisfy sweet cravings without the need to “cheat”.
Protein & Healthy Fats Keep You Full
One major benefit of keto recipes like these cookies is they provide lasting satiety and energy from high protein and healthy fats. With 10g of protein and nearly 13g of fat per cookie, just one or two is plenty for a filling snack that promotes steady energy rather than an energy crash later. Staying full and energized between meals makes it much easier to stick to keto.
Ingredients Are Simple & Keto-Friendly
These cookies require just four everyday ingredients that any keto dieter likely has on hand – almond flour, peanut butter, eggs, and protein powder. Not having to hunt down obscure low-carb flours or sweeteners to bake keto treats reduces barriers to sticking with the diet long-term.
And since all ingredients here are naturally low-carb, high-fat, and high-protein these cookies beautifully align with keto macros.
Requires Little Time & Effort
One of the hardest parts of sticking to any diet consistently is taking the effort and time to prepare special foods. Since these protein-packed peanut butter cookies require just 5 minutes of prep and 15 minutes to bake, they couldn’t be easier to fit into a busy schedule.
Having tasty keto recipes that require minimal time frees up mental bandwidth to focus on other areas of your keto diet and lifestyle.
Kid & Family-Friendly
Sharing delicious foods with family and friends is one of life’s greatest joys. Since these hearty peanut butter cookies are naturally free of common allergens like grain, dairy, and refined sugar they can be enjoyed guilt-free by kids and adults alike.
Making keto-friendly cookies that everyone will love promotes inclusivity, community, and sticking power for your whole family’s keto journey.
So if you’re struggling to make keto stick long-term – or simply looking for a fast, nutritious cookie to keep your body fueled in ketosis –be sure to give this easy 4-ingredient peanut butter protein cookie recipe a try today! Enjoying these whenever cravings strike makes achieving keto consistency a little bit smoother.
These delicious and satisfying keto peanut butter cookies with protein powder are the perfect way to fuel your body without sacrificing taste. If you enjoy this recipe, be sure to check out our website for even more healthy and delicious keto-friendly options!
We’d also love to hear from you, so please leave any questions or feedback you have in the comments below.
Keto Peanut Butter Protein Cookies
- 2 Eggs (large)
- 3/4 cup Almond Flour
- 1 cup Natural Peanut Butter (smooth)
- 1/2 cup Whey Vanilla Protein Powder
- Start by preheating the oven to 350°F (175°C) and lining a baking sheet with parchment paper.
- Combine all the ingredients in a large mixing bowl. Stir until smooth.
- Scoop about 1/4 cup of cookie dough and roll it into a ball. Place the balls on the baking sheet and flatten them using a fork.
- Transfer to the oven. Bake for 12-14 minutes.
- Remove the cookies from the oven and let them rest for 15 minutes before serving. Enjoy this easy keto protein peanut butter cookies recipe.
