Seaweed Salad Keto Recipe

If you like seaweed, then this keto seaweed salad recipe is for you. It’s a low carb side dish that tastes great and is healthy too.

Today, I will show you how I make this salad, and tell you about the benefits of seaweed. So let’s get started.

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👨‍🍳 Seaweed Salad Keto Ingredients

To make this low carb seaweed salad you will need the following ingredients:

1oz (30g) dried precut Wakame Seaweed

2 1/2 tablespoons Rice Vinegar

4 tablespoons Soy Sauce (may substitute coconut aminos, if desired)

1 teaspoon Stevia-Erythritol blend (granulated)

1 teaspoon Ginger (finely grated)

2 tablespoons Scallions (finely sliced)

1/2 teaspoon Garlic (minced)

1 1/4 tablespoon Toasted Sesame Oil

1/8 teaspoon Wasabi Powder

1 1/2 tablespoons Sesame Seeds

1 tablespoon Carrot shredded

🥗 How To Make Keto Seaweed Salad 

This keto seaweed salad recipe is pretty easy to make. Just follow these steps:

Step 1

Soak dehydrated seaweed in slightly warm water in a bowl. Once it expands (about 3-5 minutes)- transfer them to a colander and rinse well with cold water. Then, set the seaweed aside.

Step 2

Combine soy sauce, sesame oil, rice vinegar, sweetener, ginger, garlic, and wasabi powder in a bowl. Stir well until everything is evenly mixed.

Then, transfer the seaweed to the bowl with the mixture we made.

Step 3

Add thinly shredded carrot, scallions, and sesame seeds on top, and mix again. Serve, and enjoy this delicious seaweed salad keto side dish.

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More Keto Recipes

On KetoAndEat you can find many other great keto recipes. Here are some of my favorite ones:

Keto Air Fryer Green Beans

Keto Cauliflower Rice Recipe

Keto Duck Breast

Keto Beef Schnitzel

Keto Skillet Lasagna

Is Seaweed Keto Friendly?

Seaweed provides numerous vitamins and minerals, including vitamin C, A, E, and B12. It is also a good source of antioxidants. Seaweed is low in carbohydrates, making it a good choice for people on a ketogenic diet.

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Make this keto seaweed salad and enjoy the healthy benefits of this nutrient-rich plant. It’s such a versatile food that can be used in so many keto recipes.

Seaweed and Iodine

Seaweed is a great source of iodine. A 10 gram serving of dried nori seaweed contains up to 232 mcg of iodine.

On one hand, this is great news for people who are looking for a natural source of iodine. However, it’s important to remember that too much iodine can be a bad thing.

If you’re on a low-iodine diet or have an iodine allergy, you should avoid seaweed. Otherwise, enjoy this delicious and healthy food!

Is Soy Sauce Keto Friendly?

Soy sauce is a common condiment that is low in carbs and can be used on a keto diet.

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Just don’t overdo it, as soy sauce is high in sodium. There are also some studies that indicate soy can mess with your hormones, so use it in moderation.

I hope you liked this keto seaweed salad recipe. Please let me know if you have any questions (just comment below and I will do my best to answer).

Make sure to also check out other great keto, carnivore, and low carb recipes on my website – KetoAndEat. Thank you so much for reading:)