If you’re following a carnivore diet, you know that finding creative meal ideas can sometimes be challenging.
This wrap solves that problem by using cheese as a creative alternative to regular wraps or tortillas, making it perfectly suitable for your dietary needs while still being absolutely delicious.
It’s a simple yet satisfying combination of crispy melted cheese, fluffy scrambled eggs, and tender steak pieces that come together to create something truly special.
The beauty of this recipe lies in its simplicity. You only need three main ingredients – cheese, eggs, and steak – plus some basic seasonings.
This recipe is perfect for using up leftover steak from last night’s dinner, or you can quickly cook up some fresh steak just for this purpose.
It’s great for breakfast, lunch, or dinner, and you can make it in about 15 minutes once you get the technique down.
👍 Why You’ll Love This Recipe
Quick To Prepare: This meal doesn’t take long to make. You can have it ready in about 15 minutes.
It’s perfect for those days when you’re short on time but still want a proper meal. You won’t need to spend hours in the kitchen to enjoy this tasty wrap.
High In Protein: The carnivore steak egg wrap is full of protein. Both the steak and eggs are excellent protein sources.
Eating enough protein can help you feel full and satisfied after your meal. It’s also important for maintaining muscle and overall health.
Versatile Meal: You can eat this wrap for breakfast, lunch, or dinner. It’s filling enough for any time of day.
✨ Recipe Ingredients
- 2 slices of Cheese
- 2 Eggs
- 2 oz cooked steak (chopped)
- Salt and pepper to taste (I recommend using this smoked black pepper– amazon link)
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Preheat toaster oven to 350°F (175°C). Line the toaster oven tray with parchment paper.
Step 2
Place two slices of cheese on the parchment paper, slightly overlapping. Toast in the oven for about 5 minutes, or until the cheese is melted and crispy around the edges.
Step 3
While the cheese is toasting, scramble the eggs in a pan over medium heat with salt and pepper. Add the chopped steak to warm it through.
Step 4
Remove the cheese wrap from the toaster oven and let it cool slightly until it’s firm enough to handle.
Step 5
Fill the cheese wrap with the scrambled eggs and steak mixture. Add any additional favorite toppings as desired. Fold and enjoy.
💡Tips
1. Steak Preparation
If you’re using leftover steak, make sure to chop it into small, bite sized pieces. This will help it mix better with the eggs and make the wrap easier to eat.
When reheating the steak, be careful not to overcook it. You just want to warm it through. If you cook it too long, it might become tough.
If you’re cooking fresh steak for this recipe, I recommend seasoning it simply with just salt and pepper. This will let the flavor of the beef shine through without competing with the other ingredients.
2. Egg Cooking
When scrambling the eggs, cook them on medium low heat. This slower cooking helps keep them soft and creamy.
If you cook them too quickly on high heat, they can become dry and rubbery. Definitely not what we are looking for…
Stir the eggs often while cooking. Some people like to add a splash of heavy cream to their eggs for extra richness, which fits with the carnivore diet.
Take the eggs off the heat when they’re still slightly wet – they’ll continue cooking from residual heat.
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FAQ
1. My cheese wrap broke when I tried to fold it. What did I do wrong?
This usually happens for two reasons: either the cheese was cooked too long and became too crispy, or you didn’t let it cool enough before handling.
The perfect wrap should be cooked just until it’s bubbly and slightly golden at the edges, then allowed to cool.
If it’s too crispy, try reducing the cooking time. If it’s breaking when you fold it, let it cool a bit longer next time.
2. Can I use ground beef instead of steak?
Yes, ground beef works great in this recipe! Cook it first, breaking it into small crumbles. Drain any excess fat and season it well.
Make sure it’s not too wet when you add it to the eggs, as extra moisture can make your wrap soggy.
Ground beef actually makes a great alternative because it distributes evenly throughout the wrap and is often more budget friendly than steak.
Carnivore Steak Egg Wrap
Print RecipeIngredients
- 2 slices of Cheese
- 2 Eggs
- 2 oz cooked steak chopped
- Salt and pepper to taste (I recommend using this smoked black pepper– amazon link)
Instructions
- Preheat toaster oven to 350°F (175°C). Line the toaster oven tray with parchment paper.
- Place two slices of cheese on the parchment paper, slightly overlapping. Toast in the oven for about 5 minutes, or until the cheese is melted and crispy around the edges.
- While the cheese is toasting, scramble the eggs in a pan over medium heat with salt and pepper. Add the chopped steak to warm it through.
- Remove the cheese wrap from the toaster oven and let it cool slightly until it’s firm enough to handle.
- Fill the cheese wrap with the scrambled eggs and steak mixture. Add any additional favorite toppings as desired. Fold and enjoy.