Today we’re going to make something special – carnivore yogurt bread. This recipe is perfect for those following a carnivore diet or anyone looking for a high-protein, low-carb bread alternative.
It’s a simple recipe that doesn’t require any fancy ingredients or complicated steps. You might be wondering how we can make bread without flour. Well, that’s the beauty of this recipe – it uses just eggs and Greek yogurt to create a light, fluffy loaf that’s surprisingly bread-like.
Whether you’re new to the carnivore diet or just curious about trying something different, this yogurt bread is worth a shot. It’s versatile enough to use for sandwiches, toast, or even as a side dish with your favorite meals.
Let’s dive into how to make this unique and tasty carnivore-friendly bread that might just become a staple in your kitchen.
👍 Why You’ll Love This Recipe
Low in carbs – Unlike regular bread, this yogurt bread is very low in carbohydrates. This makes it a good option for people watching their carb intake, whether for weight loss or blood sugar management. You can satisfy your bread cravings without the carb overload.
High in protein – With eggs and Greek yogurt as the main ingredients, this bread is high in protein. Protein is important for building and repairing tissues, and it can help you feel full for longer. This bread can be a tasty way to increase your protein intake.
Easy to make – This carnivore yogurt bread is really simple to prepare. You don’t need to be a master chef to get it right. The recipe uses just a few ingredients and basic kitchen tools. It’s perfect for busy days when you want something homemade but don’t have hours to spend in the kitchen.
✨ Recipe Ingredients
- 4 Eggs (seperated)
- 1 1/2 cups Greek Yogurt (full fat) – I recommend this one (amazon link)
- ✓ Weekly Meal Plans
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👨🍳 How To Make
Follow this easy recipe to make the best carnivore yogurt bread.
Step 1
Whip the egg whites until stiff peaks form.
Step 2
Place the egg yolks in a separate mixing bowl. Mix in the yogurt.
Step 3
Gently fold the whipped egg whites into the egg yolk mixture.
Step 4
Transfer the batter to a baking tin lined with parchment paper.
Step 5
Bake in a preheated oven at 330°F (165°C) for 45-50 minutes. Remove from the oven and let it cool for 10 minutes before serving. Enjoy!
💡Tips
1. Gentle Folding
When you’re combining the whipped egg whites with the yogurt mixture, use a gentle folding technique. This helps preserve the air bubbles in the egg whites, which is what makes the bread light and fluffy.
Use a large spatula or spoon to cut down through the middle of the mixture, then scoop along the bottom of the bowl and fold the mixture over onto itself. Rotate the bowl a quarter turn and repeat. Keep doing this until the ingredients are just combined.
You might see a few streaks of egg white – that’s okay. It’s better to undermix slightly than to overmix and deflate all those air bubbles you worked so hard to create.
2. Watch the Baking Time Carefully
Start checking your bread about 5 minutes before the suggested baking time is up. The bread is done when it’s golden brown on top and a toothpick inserted into the center comes out clean.
If the top is browning too quickly but the inside isn’t done, you can cover it loosely with aluminum foil to prevent burning.
Remember that the bread will continue to cook a bit after you take it out of the oven, so it’s better to slightly underbake than overbake.
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Check out these amazing carnivore recipes too:
Carnivore Yogurt Bread
Ingredients
- 4 Eggs (separated)
- 1 1/2 cups Greek Yogurt (full fat)
Instructions
- Whip the egg whites until stiff peaks form.
- Place the egg yolks in a separate mixing bowl. Mix in the yogurt.
- Gently fold the whipped egg whites into the egg yolk mixture.
- Transfer the batter to a baking tin lined with parchment paper.
- Bake in a preheated oven at 330°F (165°C) for 45-50 minutes. Remove from the oven and let it cool for 10 minutes before serving. Enjoy!