Start your morning with these incredibly simple cheese and egg muffins that will keep you full and satisfied!
These carnivore breakfast muffins are perfect for anyone following a meat based diet, but honestly, they’re great for anyone who enjoys a protein rich breakfast.
These muffins need just three basic ingredients that you probably already have in your kitchen. No complicated shopping lists or hard to find items – just eggs, cheese, and a pinch of salt.
Sometimes the simplest combinations make the most satisfying meals. I make these muffins at least twice a week, and they’ve become a regular part of my morning routine.
They’re perfect for busy days when you need something quick but filling. You can even make them the night before and warm them up in the morning.
The best thing about these muffins is how versatile they are. You can eat them warm or cold, pack them for lunch, or serve them as a protein rich snack.
👍 Why You’ll Love This Recipe
Quick Prep Time: These muffins take less than 5 minutes to mix together. When you’re following a carnivore diet, having a recipe that’s this fast to prepare is a game changer.
You don’t need to spend ages in the kitchen – just beat the eggs, add cheese, and your prep work is done!
Perfect Meal Prep: Make a batch of these muffins on Sunday, and you’ll have breakfast ready for the next 3-4 days. They stay fresh in the fridge and taste great even when reheated.
This is especially helpful when you’re following a carnivore diet and need quick, ready to eat options that fit your eating plan.
Only 3 Ingredients: You just need eggs, cheese, and salt – ingredients that every carnivore already has in their kitchen. No need to buy special ingredients or worry about hidden carbs.
✨ Recipe Ingredients
To make these carnivore muffins you will need just 3 ingredients!
- 5 Eggs
- 4 oz (110g) Shredded Cheese (I recommend this cheese blend – amazon)
- 1 pinch of Salt
You will also need: cupcake baking pan (highly recommend using this one – amazon link)
Free Cookbook
👨🍳 How To Make
These carnivore breakfast muffins are so easy to make! Just follow these steps:
Step 1
Start by preheating your oven to 350F (175C). Beat 5 eggs in a bowl until smooth. You can use a hand mixer to speed up the process.
Step 2
Add the shredded cheese into the mixing bowl. Fold it into the eggs, add salt, and then mix again.
Step 3
Fill the cupcake baking pan (6 slots) slots with the batter. Leave a bit of space at the top.
Step 4
Bake for 18-20 minutes. Then broil for about a minute. After they are done, let them cool for at least 30 minutes. Enjoy these amazing carnivore muffins!
Tips
1. Let The Eggs Come To Room Temperature
Take your eggs out of the fridge 30 minutes before making these muffins. Room temperature eggs create a fluffier texture and mix better with the cheese.
Cold eggs straight from the fridge can make your muffins dense and heavy. If you’re in a hurry, you can place the eggs in warm (not hot) water for 5-10 minutes to speed up the process.
2. Don’t Rush The Cooling Time
The 30 minute cooling time mentioned in the recipe is really important. These muffins continue cooking slightly after coming out of the oven, and the structure needs time to set properly.
If you try to remove them too soon, they might stick to the pan or fall apart. The cooling process also helps develop the right texture – when they’re too hot, they’re very soft and can collapse.
Let them cool in the pan for the first 15 minutes, then move them to a cooling rack for the remaining time.
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Frequently Asked Questions
Can I freeze these muffins?
Yes, these muffins freeze really well! Let them cool completely first, then wrap each muffin individually in plastic wrap or parchment paper.
Put them in a freezer bag and squeeze out as much air as possible. They’ll stay good in the freezer for up to 3 months.
Can I double the recipe?
Yes, you can easily double this recipe! Just multiply all ingredients by two and use a 12 cup muffin tin instead of a 6 cup one. The baking time stays the same.
Carnivore Breakfast Muffins
Print Recipe- 1 Round Muffin Baking Pan I highly recommend using this one - amazon
Ingredients
- 5 Eggs
- 4 oz Shredded Cheese (I recommend this cheese blend – amazon)
- 1 pinch Salt
Instructions
- Start by preheating your oven to 350F (175C). Beat 5 eggs in a bowl until smooth. You can use a hand mixer to speed up the process.
- Add the shredded cheese into the mixing bowl. Fold it into the eggs, add salt, and then mix again.
- Fill the cupcake baking pan slots (I used a pan with 6) with the batter. Leave a bit of space at the top.
- Bake for 18-20 minutes. Then broil for about a minute. After they are done, let them cool for at least 30 minutes. Enjoy these amazing carnivore muffins!
awesome! Very tasty