This easy recipe for carnivore breakfast muffins is about to become your new favorite morning meal. If you’re following a carnivore diet or just looking for a high-protein breakfast option, these muffins are perfect for you.
They’re simple to make and only require three ingredients: eggs, cheese, and a pinch of salt. That’s all you need to create a delicious and satisfying breakfast that will keep you full until lunchtime.
These muffins are not only tasty but also very convenient. You can make a batch on the weekend and have breakfast ready for the entire week. Just grab a muffin or two on your way out the door, and you’re good to go.
They’re great for busy mornings when you don’t have time to cook but still want something homemade and nutritious.
You can eat them hot or cold, on their own or with some butter on top. They’re also a great option for people who don’t like to eat a big breakfast but still need something to start their day.
These muffins provide a good amount of protein and fat, which can help keep your energy levels stable throughout the morning. So, let’s get started and make these muffins!
👍 Why You’ll Love This Recipe
Only 3 Ingredients: You only need eggs, cheese, and salt to make these muffins. That’s it! No complicated ingredient list or hard-to-find items. It’s as simple as it gets.
100% Carnivore-Friendly: These muffins are made entirely from animal products, making them perfect for the carnivore diet. You don’t have to worry about hidden carbs or plant-based ingredients.
Protein-Packed: Each muffin is loaded with protein from both the eggs and cheese. This means you’ll feel full and satisfied after eating them, which can help you stick to your carnivore diet throughout the day.
Grab-and-Go Breakfast: These muffins are perfect for busy mornings. You can make a batch on the weekend and have breakfast ready for the entire week. Just grab a muffin or two as you head out the door.
✨ Recipe Ingredients
To make these carnivore muffins you will need just 3 ingredients!
- 10 Eggs
- 8 oz (225g) Shredded Cheese (I recommend this cheese blend – amazon)
- 1 pinch of Salt
You will also need: cupcake baking pan (highly recommend using this one – amazon link)
- ✓ Weekly Meal Plans
- ✓ New Carnivore Recipes Weekly
- ✓ Carnivore Diet Tips
👨🍳 How To Make
These carnivore breakfast muffins are so easy to make! Just follow these steps:
Step 1
Start by preheating your oven to 350F (175C). Beat 10 eggs in a bowl until smooth. You can use a hand mixer to speed up the process.
Step 2
Add the shredded cheese into the mixing bowl. Fold it into the eggs, add salt, and then mix again.
Step 3
Fill the cupcake baking pan slots with the batter. Leave a bit of space at the top.
Step 4
Bake for 18-20 minutes. Then broil for about a minute. After they are done, let them cool for at least 30 minutes. Enjoy these amazing carnivore muffins!
Tips
1. Grease the Pan Well
Even if you’re using a non-stick muffin tin, it’s a good idea to grease it. These muffins can stick easily because of the cheese. You can use butter or a bit of bacon fat to grease each cup thoroughly.
Make sure to get into all the corners and up the sides. This extra step will make it much easier to remove the muffins after baking. If the muffins stick, you might lose some of that delicious crispy cheese on the edges, which is one of the best parts!
2. Let the Muffins Cool Before Removing
It might be tempting to dig in right away, but letting the muffins cool for about 5-10 minutes in the pan can make a big difference. As they cool, they’ll firm up a bit, making them easier to remove from the pan without falling apart.
The cheese will also set, creating that nice crispy exterior. If you try to take them out too soon, they might stick or break. Use a butter knife or small spatula to gently loosen the edges before popping them out of the pan.
3. Experiment with Cheese Types
Hard cheeses like cheddar or Parmesan can add a sharp flavor and crispy texture. Softer cheeses like mozzarella can make the muffins gooey and stretchy. You could even mix different cheeses for more complex flavors.
Just remember that some cheeses are saltier than others, so you might need to adjust the amount of salt you add. Try a few different combinations to find your favorite!
Variations
1. Cheddar Bacon Blast – Take the original recipe and mix 6 oz shredded cheddar cheese plus 2 oz cooked and chopped bacon into the egg batter before baking. The smoky bacon pairs perfectly with the creamy cheddar cheese in this savory bite.
2. Chorizo and Cheese– Cook 8 oz diced chorizo, drain excess oil, and mix into the egg batter along with 8 oz Oaxaca or mozzarella cheese.
3. Ham and Gruyere– Use 8 oz shredded Gruyere cheese and add 1/2 cup diced ham. Gruyere is nutty and slightly sweet, complementing the salty ham.
You’ll Love These Recipes Too
Check out these recipes too:
Frequently Asked Questions
1. Can I freeze these muffins?
Yes, you can freeze these muffins! They freeze really well, which makes them great for meal prep. After they’ve cooled completely, wrap each muffin individually in plastic wrap or aluminum foil.
Then, put all the wrapped muffins in a freezer-safe bag. Squeeze out as much air as possible before sealing. They can last in the freezer for up to 3 months.
2. Can I add other ingredients to these muffins?
Some people like to add crumbled bacon or small pieces of cooked sausage for extra flavor and texture.
If you’re not strictly carnivore, you could add herbs like chives or parsley. Just be careful not to add too many extra ingredients, as this can affect how well the muffins hold together.
3. How do I know when the muffins are done baking?
The muffins are done when they’re set in the middle and lightly golden on top. This usually takes about 20 minutes, but ovens can vary. To check, gently press the top of a muffin with your finger – it should spring back and not leave an indent.
You can also insert a toothpick into the center of a muffin. If it comes out clean or with just a few crumbs (not wet batter), they’re done.
Carnivore Breakfast Muffins
Print Recipe- 1 Round Muffin Baking Pan (highly recommend using this one - amazon link)
Ingredients
- 10 Eggs
- 8 oz Shredded Cheese (I recommend this cheese blend – amazon)
- 1 pinch Salt
Instructions
- Start by preheating your oven to 350F (175C). Beat 10 eggs in a bowl until smooth. You can use a hand mixer to speed up the process.
- Add the shredded cheese into the mixing bowl. Fold it into the eggs, add salt, and then mix again.
- Fill the cupcake baking pan slots with the batter. Leave a bit of space at the top.
- Bake for 18-20 minutes. Then broil for about a minute. After they are done, let them cool for at least 30 minutes. Enjoy these amazing carnivore muffins!
awesome! Very tasty