Carnivore Breakfast Muffins

 Are you looking for a delicious and nutritious breakfast that fits perfectly with the carnivore lifestyle? Well, look no further than these amazing Carnivore Egg Muffins!

Made with just 3 simple ingredients – eggs, cheese, and a pinch of salt – these muffins pack a tasty punch of protein and healthy fats to start your day off right. No need for any processed ingredients or plant foods here!

carnivore breakfast muffins

The best part is how incredibly easy they are throw together. Even on busy mornings, you’ll have a hot, tasty breakfast in just 20 minutes of bake time.

So let’s get cooking, carnivores! In this post, I’ll share the simple 4 step recipe for making these egg muffins along with some tips and tricks. Whether you’re new to the carnivore diet or a seasoned pro, these muffins make the perfect protein-packed breakfast.

👍 Why You’ll Love This Recipe

Nutritious and Protein-Packed: These muffins really pack a powerful protein punch. Eggs are one of the highest quality protein sources out there, containing all 9 essential amino acids we need.

The cheese adds a protein boost as well, not to mention important nutrients like calcium. Together, they make for a very nutritious and satisfying meal that will help keep you feeling energized and full for hours.

carnivore egg muffins

So Simple, Yet So Tasty: It’s hard to believe such few ingredients – just eggs, cheese, and a pinch of salt – can yield such an incredibly rich, savory flavor. When baked, the eggs become light and fluffy which perfectly complements the gooey melted cheese. 

Great for Carnivore Diet: For those on full carnivore or keto diets, these muffins check all the boxes. With no carbs, sugar, grains or plant foods, they comply fully with carnivorous eating lifestyles. 

✨ Recipe Ingredients

To make these carnivore muffins you will need just 3 ingredients!

  • 10 Eggs
  • 8 oz (225g) Cheese
  • 1 pinch of Salt

You will also need: cupcake baking pan

👨‍🍳 How To Make

These carnivore breakfast muffins are so easy to make! Just follow these steps:

Step 1

Start by preheating your oven to 350F (175C). Beat 10 eggs in a bowl until smooth. You can use a hand mixer to speed up the process.

Step 2

Shred the cheese into the mixing bowl. Fold it into the eggs, add salt, and then mix again.

Step 3

Fill the cupcake baking pan slots with the batter. Leave a bit of space at the top.

Step 4

Bake for 20 minutes. Then broil for about a minute. After they are done, let them cool for at least 30 minutes. Enjoy these amazing carnivore muffins!

carnivore muffins


1. Add Protein-Packed Variations

To make your carnivore breakfast muffins even more nutritious and exciting, consider incorporating additional ingredients. You can add diced bacon, cooked sausage, or chopped ham for extra protein and flavor. Simply fold these ingredients into the egg and cheese mixture before filling the muffin cups.

This way you can create endless flavor combinations that will keep you coming back for more.

2. Experiment with Toppings

To make your carnivore breakfast muffins visually appealing and even more delicious, experiment with toppings. Grated cheese, chopped herbs, or a sprinkle of grated Parmesan on top of each muffin can add texture and flavor. 

The possibilities are endless when it comes to toppings, allowing you to create muffins that not only taste great but also look impressive when served.

zero carb breakfast muffins

3. Choose the Right Cheese

When it comes to making carnivore breakfast muffins, the choice of cheese matters. Opt for a high-quality cheese that melts well and has a strong flavor.

Cheddar, mozzarella, or Gouda are excellent choices. You can even experiment by combining different types of cheese to create a unique flavor profile for your muffins.

4. Cool Completely Before Removing

Allow the egg muffins to cool in the pan for at least 20 minutes before gently loosening with a knife and removing. This helps them firm up properly and hold their shape. Rushing the process risks them falling apart, so be patient!

zero carb muffins


1. Cheddar Bacon Blast– Why merely have cheese when you can add crispy, salty bacon too? Take the original recipe and mix 6 oz shredded cheddar cheese plus 2 oz cooked and chopped bacon into the egg batter before baking. The smoky bacon pairs perfectly with the creamy cheddar cheese in this savory bite.

2. Chorizo and Cheese– Spice up your morning with chorizo, the iconic Spanish sausage! Cook 8 oz diced chorizo, drain excess oil, and mix into the egg batter along with 8 oz Oaxaca or mozzarella cheese. The chorizo’s paprika and garlic notes shine through wonderfully. Olé!


3. Ham and Gruyere– For a sophisticated flavor, use 8 oz shredded Gruyere cheese and add 1/2 cup diced ham. Gruyere is nutty and slightly sweet, complementing the salty ham. This tasty combination will make you feel like you’re dining in a French bistro, even at breakfast!


These carnivore egg muffins can be stored in an airtight container in the refrigerator for up to 3 days. Allow them to come to room temperature before serving for best texture and flavor.

muffins  for carnivore

You’ll Love These Recipes Too

If you liked these carnivore muffins, make sure to check out these recipes as well:

Frequently Asked Questions

1. Can I use a different cheese?

Yes, you can use any shredded cheese you like. Cheddar, mozzarella, and Swiss cheese would all work well. Just avoid very soft cheeses.


2. Why do you broil them at the end?

Broiling at the end browns and crisps up the cheese topping nicely. But it’s optional if you prefer a softer cheese topping.

3. What’s the best way to reheat them?

The best way is to wrap in a paper towel and microwave for 30 seconds until heated through. You can also reheat in the oven at 325°F for 4-5 minutes.

Why These Muffins Are Great for Carnivore

The carnivore diet, which focuses on eating only animal products, has grown in popularity due to potential health benefits like reduced inflammation and improved gut health.

However, its restrictive nature can also make it challenging to stick to long-term. This is where creative recipes like carnivore muffins can make a real difference.

Carnivore muffins provide variety and convenience – two factors that are crucial for dieting success. When your food choices are extremely limited, taste fatigue and boredom inevitably set in. These can quickly lead to cheat days which often spiral into falling off the diet altogether.


Carnivore muffins made with eggs and cheese add back diversity to enjoy at breakfast or as a handy snack. Having ready-to-go options available makes it much easier to resist temptations. You’ll be less likely to crash and burn.

Another great benefit is that recipes like this allow you to re-create comforting treats and desserts that you may miss. Let’s face it – restricting entire food groups means saying goodbye to many baked goods we love.

Getting to enjoy a sweet and fluffy muffin again (without breaking the carnivore rules) can help satisfy cravings that may otherwise sabotage your progress. This can boost adherence and prevent rebound binging on off-limit foods.

Additionally, making egg and cheese muffins requires very little work for a lot of return. They are simple to throw together with ubiquitous ingredients, convenient to cook in batches, and hold up nicely during storage.

Having ready-made snacks and light meals ready to grab from the fridge prevents excuses and poor spur-of-the-moment choices when hunger strikes. Say goodbye to hangry cheats!

So if you’ve struggled with consistency following previous diets, creative recipes can be a total game changer. Carnivore muffins and other substitutes for carb-heavy favorites offer variety and convenience that support your healthy eating goals.

When you’re able to recreate comforting flavors you love in permitted form, quash cravings effectively, and avoid boredom with ease, you are setting yourself up for lasting success.

I hope you enjoyed this easy recipe for carnivore egg muffins! They make a convenient on-the-go breakfast or snack that fits perfectly with a carnivore or keto diet.

Be sure to check out the site for more tasty carnivore recipes. Feel free to leave any questions or suggestions you may have in the comments below. I’m always open to new ideas for recipes to share!

carnivore breakfast muffins

Carnivore Breakfast Muffins

Packed with protein and healthy fats, they'll keep you satisfied all morning long.
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4.70 from 10 votes
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  • 10 Eggs
  • 8 oz Cheese (225g)
  • 1 pinch Salt
  • Preheat your oven to 350F /175C.
    Beat 10 eggs in a bowl until the mixture is smooth. You can use a hand mixer to speed up the process.
  • Shred the cheese into the mixing bowl. Fold it into the eggs. Then, add salt, and mix again.
  • Fill the cupcake baking pan slots with the batter. Leave a bit of space at the top.
  • Bake for 20 minutes. Then broil for about a minute. Let them cool for 30 minutes. Enjoy!
    carnivore breakfast muffins airfryandeat
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Course Breakfast
Cuisine American
Keyword carnivore egg muffins, carnivore muffins, keto breakfast muffins, low carb muffins


Calories: 180kcal
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 180kcal
Cost: $10

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