If you’re following a carnivore diet and practicing OMAD (One Meal A Day), you need recipes that are both satisfying and packed with nutrients.
Below you’ll find the best carnivore friendly OMAD recipes that will keep you full and energized throughout the day.
These meals are perfect when you’re only eating once daily – they’re hearty, delicious, and 100% carnivore approved. Try these recipes to make your one meal something you’ll truly look forward to!
1. Carnivore Chicken & Bacon Casserole
This chicken and bacon casserole is perfect for OMAD because it gives you everything you need in one dish.
The combination of chicken, bacon, and cheese makes it incredibly filling, which is exactly what you want when you’re only eating once a day.
2. Carnivore Crustless Bacon & Egg Pie
This crustless bacon and egg pie is a fantastic option for your daily meal on a carnivore OMAD plan.
The layers of bacon, eggs, and cheese create interesting textures and flavors in every bite. The natural yogurt adds a slight tanginess that balances out the richness of the other ingredients.
3. Carnivore Meat Loaf
Meat loaf is one of those classic comfort foods that works perfectly for the carnivore diet, especially when you’re doing OMAD.
This recipe gives you a dense, protein-rich meal that will keep hunger at bay for many hours, which is exactly what you need when eating just once daily.
4. Carnivore Shredded Beef
Shredded beef is a game-changer for carnivore OMAD eating. This recipe transforms a tough cut like chuck roast into tender, flavorful shreds that are perfect for your one daily meal.
The slow cooking process breaks down the connective tissues, giving you meat that’s both easy to digest and incredibly satisfying.
What I love about this recipe is its versatility. You can eat it plain, topped with butter, or alongside other carnivore foods like eggs or cheese.
5. Carnivore Meat Pizza
This meat pizza is a perfect solution for those pizza cravings while staying true to your carnivore diet.
What makes it great for OMAD is how filling and nutrient-dense it is. The combination of beef and pork creates a substantial base that will keep you satisfied for hours.
6. Carnivore Calzone
This carnivore calzone takes the concept of meat as crust to the next level by creating a portable, filled meal that’s perfect for OMAD.
The ground beef exterior forms a sturdy package around the cheesy, pepperoni filling, giving you a complete meal in one hand-held form.
7. Carnivore Pepperoni Pizza
This chicken based pizza offers a different take on carnivore pizza than the previous meat version.
It’s particularly good for OMAD because it combines multiple protein sources and fats in one satisfying dish. The chicken crust is firmer than you might expect, making it possible to pick up and eat with your hands like traditional pizza.
8. Carnivore Seafood Alfredo
This seafood alfredo brings a welcome change of pace to a carnivore diet, especially when you’re doing OMAD.
Seafood offers different nutrients than land animal meats, making this a great way to diversify your carnivore diet.
9. Carnivore Cream Cheese Sausage Balls
These cream cheese sausage balls are perfect because they’re dense with protein and fat, helping you stay full throughout your fasting period.
They’re also easy to make in large batches, which is convenient when you’re planning your one daily meal.
10. Carnivore Chili Recipe
This carnivore chili is the ultimate comfort food for your OMAD approach. It’s hearty, warming, and deeply satisfying – everything you want when you’re only eating one meal a day.
The spices give it that familiar chili flavor without adding any plant ingredients that would take it outside carnivore territory.