Carnivore Pulled Pork

Fall-off-the-bone tender, juicy, and infused with a mélange of spices – this carnivore pulled pork cooked in the crockpot is everything you crave in a flavorful pork dish.

As an ideal centerpiece for gatherings with family and friends or as a weekday meal prep component, this recipe delivers on convenience, ease, and most importantly – taste.

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With minimal prep work required, the pork shoulder simmers away in chicken broth and spices, releasing its rich flavors into a sauce you’ll want to sop up with every bite.

An array of spices like garlic powder, onion powder, smoked paprika, and chili powder add layers of sweetness, heat, and smokiness. The result is a dish that celebrates the natural flavors of pork, made even more irresistible by the intoxicating spice rub.

So gather your ingredients, set the slow cooker, and get ready for carnivore pulled pork that rivals the most renowned barbecue joints. Just a forkful of these tender meat strands glazed in spice-infused juices will have you going back for more and more.

👍 Why You’ll Love This Recipe

So Simple, Yet So Tasty- This pulled pork recipe is very easy to make. But don’t let its simplicity fool you – the blend of spices permeates the meat, yielding incredibly moist and flavorful pork that falls apart with almost no effort.

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Goes With Almost Anything- The versatility of pulled pork is limitless. Pile it onto carnivore soups, or eat it plain for a zero-carb feast. However you serve it, this pork fills you up without weighing you down.

So Tender It Melts In Your Mouth- The long, gentle cooking gives the pork a melt-in-your-mouth texture that is absolute heaven. The meat shreds easily with just two forks.

✨ Recipe Ingredients

To make the carnivore pulled pork in the crock pot, you will need:

  • 4 lb Pork Butt (2kg)
  • 1 cup Chicken Broth
  • 1 tablespoon Pepper
  • 3/4 tablespoon Garlic powder
  • 3/4 tablespoon Onion powder
  • 3/4  tablespoon Chili powder
  • 1 tablespoon Smoked paprika
  • 1 tablespoon Salt

👨‍🍳 How To Make

Follow this easy carnivore pulled pork recipe:

Step 1

Place all the seasonings in a small bowl. Mix well.

Step 2

Place the pork in the slow cooker. Rub it with the spices.

Step 3

Pour the chicken broth into the slow cooker and cook on low for 7-9 hours until the meat is tender.

Step 4

Shred the meat with two forks and serve. I recommend pouring some of the juices from the slow cooker on top of the pork.

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1. Slow Cooking to Perfection

The key to tender, fall-apart pork is slow cooking at a low temperature. While the recipe suggests cooking on low for 7-9 hours, it’s important to know that the exact time can vary based on your slow cooker’s specific temperature and the size of the pork butt.

Start checking the meat after 7 hours, but don’t be afraid to let it cook a bit longer if it’s not falling apart easily. 

2. The Magic of Resting

Once cooked, resist the urge to shred the pork immediately. Transfer it to a cutting board and tent it loosely with aluminum foil, allowing it to rest for about 20-30 minutes.

Resting allows the juices to redistribute throughout the meat, ensuring that your pulled pork is moist and flavorful in every bite. Skipping this step can result in drier meat, as the juices haven’t had the chance to settle.

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3. Use Bone Broth for Superior Moisture & Taste

Instead of plain water or store-bought broths, cook the pork with homemade bone broth for significantly improved moisture, texture, and nutrients.

Bone broth made from beef or chicken bones that are simmered for 12-24 hours extracts immense flavor and naturally occurring gelatin which results in luscious pulled pork.

4. Choose the Right Pork Cut

Choosing the right pork cut is essential for delicious pulled pork. The best option is pork butt, also known as Boston butt or pork shoulder.

Pork butt contains a good amount of fat and connective tissue which breaks down during the long cooking time, resulting in very tender and flavorful meat that pulls apart easily.

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1. Smoked Salt & Brown Butter Variation: For a luxurious, deeper flavor profile, swap regular salt for smoked salt.

Before serving, melt two tablespoons of butter until browned. Pour this browned butter over the finished pulled pork for a richer experience.

2. Garlic Lovers’ Special: Garlic and pork are a classic combination. Double down on the garlic by increasing the garlic powder to 1 ½ tablespoon. For an extra kick, mince 3-4 fresh garlic cloves and add them to the slow cooker along with the broth.

3. Pork with a Kick: If you enjoy heat, this is for you. Double the standard amount of chili powder and add an extra ½ teaspoon of cayenne pepper. 


Store the carnivore pulled pork in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.

To freeze: Allow the pulled pork to cool completely, then transfer it to a freezer bag or airtight container leaving about 1 inch of headspace. Squeeze out excess air and seal. Label with name and date.

To thaw: Transfer frozen pulled pork from freezer to refrigerator and allow to thaw overnight before reheating. You can also thaw in the microwave using the defrost setting if needed quicker, then transfer to a saucepan and reheat.

You’ll Love These Recipes Too

If you liked this crock pot pulled pork carnivore recipe, make sure to check out these recipes too:

Frequently Asked Questions

1. Is it necessary to brown the pork before placing it in the slow cooker?

Browning the pork before slow cooking is not necessary for this recipe, but it can enhance the flavor. Searing the meat on all sides in a hot pan can add a depth of flavor due to the Maillard reaction.

However, if you’re short on time, you can skip this step without significantly impacting the overall taste.

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2. What spices could I use instead of or in addition to your spice mix?

Customize the spice mix to your taste! Other great options include cayenne pepper, mustard powder, allspice, dried thyme, and crushed red pepper flakes. Leave out what you don’t like.

3. What can I do if the pork seems dry after cooking?

If the pork seems dry, try adding a bit more chicken broth or some of the reserved cooking juices back to the shredded pork. You could also add a touch of olive oil or melted butter for extra moisture and richness.

Slow Cooked Meats on Carnivore Diet

The carnivore diet, a regimen that encourages consuming only animal products, has surged in popularity for those seeking health improvements, weight loss, and enhanced mental clarity.

Among the plethora of recipes fitting this dietary model, slow-cooked meats, such as the delectable carnivore pulled pork, stand out not only for their succulent taste but also for their nutritional benefits. 

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The Culinary Craft of Slow Cooking

Slow cooking, a method that involves cooking food at low temperatures for extended periods, is an ancient culinary technique that transforms even the toughest cuts of meat into tender, flavorful delicacies.

The carnivore pulled pork recipe epitomizes this cooking method, turning a 4 lb pork butt into a mouthwatering dish that easily falls apart under the fork.

The process not only imbues the meat with the robust flavors of pepper, garlic powder, onion powder, chili powder, smoked paprika, and salt but also ensures that the meat retains its moisture, thanks to the slow simmering in chicken broth.

Nutritional Panorama

The carnivore diet prioritizes nutrient-dense foods, and slow-cooked meats are a perfect match for this criterion. Pork, particularly the butt cut used in the recipe, is rich in high-quality protein, essential fats, vitamins, and minerals.

Protein is crucial for muscle repair and growth, making this dish an excellent choice for athletes and those engaged in physical activities. Moreover, the fats in pork are a blend of saturated and monounsaturated fats, including omega-3 fatty acids, which contribute to brain health and inflammation reduction.

The Collagen Connection

One of the standout nutritional highlights of slow-cooked meats is their collagen content. Collagen, a key structural protein found abundantly in connective tissues, bones, and skin, offers myriad health benefits.

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The slow-cooking process allows the collagen in the pork butt to break down into gelatin, making it easier for the body to absorb. Consuming collagen is associated with improved skin elasticity, reduced joint pain, and enhanced gut health.

The gelatin, a by-product of collagen breakdown, also aids in digestion and can help heal the lining of the gut, making this recipe particularly beneficial for individuals with digestive issues.

Flavorful Feast

Beyond the nutritional benefits, slow-cooked carnivore pulled pork is a feast for the senses. The combination of spices—pepper, garlic powder, onion powder, chili powder, and smoked paprika—creates a rich, complex flavor profile that enhances the natural taste of the pork.

The slow cooking process allows these flavors to permeate the meat deeply, resulting in a dish that is as aromatic as it is delicious. The final step of shredding the meat and serving it with the juices from the slow cooker ensures that every bite is succulent and satisfying.

Dietary Synergy

For those on a carnivore diet, incorporating slow-cooked meats like this crock pot pulled pork recipe offers a way to enjoy diverse flavors while sticking to dietary principles.

This diet focuses on eliminating plant-based foods to reduce inflammation, improve digestion, and support overall health. The simplicity of the ingredients in this recipe—meat, spices, and chicken broth—aligns perfectly with the diet’s emphasis on animal-based nutrition, making it a staple dish for anyone following this lifestyle.

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The carnivore pulled pork recipe is more than just a delicious meal; it’s a nutritional powerhouse that aligns with the principles of the carnivore diet. The slow cooking method not only enhances the flavor and tenderness of the meat but also maximizes its nutritional benefits, particularly the collagen content.

This dish represents the epitome of what the carnivore diet stands for: consuming nutrient-dense, animal-based foods that support overall health and well-being.

Whether you’re a seasoned adherent of the carnivore lifestyle or simply looking to incorporate more high-quality animal proteins into your diet, this carnivore pulled pork is a recipe that promises satisfaction on every level.

I hope you enjoy this easy carnivore pulled pork recipe made in the crockpot! The tender, flavorful pork is perfect for carnivore diet meal prep or easy dinners. Be sure to check out more tasty low-carb recipes on my website.

Please leave a comment below with any questions or suggestions for future recipes you would like to see. I love hearing feedback from readers!

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Carnivore Pulled Pork
Easy carnivore pulled pork recipe! Slow cooker magic, minimal ingredients, and incredible flavor.
Rate This Recipe:
4.89 from 9 votes
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Prep Time: 10 minutes
Cook Time: 7 hours
Total Time: 7 hours 10 minutes
Servings: 4 people
Calories: 182kcal
Cost: $20
  • 4 lb Pork Butt (2kg)
  • 1 cup Chicken Broth
  • 1 tablespoon Pepper
  • 3/4 tablespoon Garlic powder
  • 3/4 tablespoon Onion powder
  • 3/4 tablespoon Chili powder
  • 1 tablespoon Smoked paprika
  • 1 tablespoon Salt
  • Place all the seasonings in a small bowl. Mix well.
  • Place the pork in the slow cooker. Rub it with the spices.
  • Pour the chicken broth into the slow cooker and cook on low for 7-9 hours until the meat is tender.
  • Shred the meat with two forks and serve. I recommend pouring some of the juices from the slow cooker on top of the pork.
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Have you tried it?

Comment below and let me know what you think of this recipe.

Course Main Course
Cuisine American
Keyword carnivore pulled pork, carnivore pulled pork recipe, crock pot pulled pork


Serving: 3.5oz | Calories: 182kcal | Protein: 23g | Fat: 10g


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