Carnivore Pork Belly Recipe

Crispy, fatty, and full of flavor – pork belly is a carnivore diet staple. This tender and meaty cut of pork is packed with healthy fats and protein, making it the perfect addition to any low-carb, high-fat meal plan.

I will teach you how to make delicious roasted carnivore pork belly right in your own oven. With just a few simple ingredients like pepper, salt, and of course the star of the show – the pork belly – you’ll have a tasty, nutritious meal ready in no time.

carnivore pork belly recipe

As the fat renders, you’re left with perfectly crispy, golden brown meat that melts in your mouth. Topped with some crunchy sea salt flakes, this carnivore pork belly recipe makes for a mouthwatering zero-carb feast.

So get ready to enjoy serious porky goodness with our simple, step-by-step carnivore diet pork belly recipe. Whether you’re new to eating carnivore or a seasoned pro, we know this will become one of your go-to meaty meals when you’re craving something hearty and comforting. Let’s get cooking!

👍 Why You’ll Love This Recipe

Flavorful and Satisfying- This tender and fatty pork belly is bursting with rich, meaty flavor that will leave you feeling satisfied. The simple salt and pepper seasoning allows the natural flavors of the pork to shine.

pork belly carnivore diet

Easy to Make– With just 5 simple steps and only a few ingredients, this pork belly recipe comes together with ease. Just season, roast, and slice – that’s all there is to it! Even novice cooks can whip up this tasty dish.

Nutrient-Dense- As part of a carnivore diet, this pork provides essential vitamins and minerals like zinc, iron, B vitamins, selenium, and more. It’s a nutrient-packed cut of meat.

✨ Recipe Ingredients

For this carnivore pork belly recipe you will need:

  • 1 lb Pork Belly 
  • 3/4 teaspoon Black Pepper
  • 1 teaspoon Salt

👨‍🍳 How To Make

Follow this easy and delicious pork belly carnivore diet recipe:

Step 1

Preheat the oven to 450°F (230°C).

Step 2

Roast the pork belly for 30 minutes on the middle rack in an oven-safe pan (skin side up).

Step 3

Reduce the heat to 275°F (135°C) and roast for 60-80 minutes until the meat is tender.

Step 4

Remove from the oven and let the meat cool for 20 minutes.

Step 5

Slice and serve! Enjoy this delicious carnivore pork belly!

carnivore diet pork belly


1. Choose the Right Cut of Pork

The key to delicious pork belly is choosing the right cut. Look for a thick, evenly sized piece with plenty of rich fat marbling throughout.

Avoid cuts with very thin areas or large chunks of lean meat. The fat content is what keeps the pork belly moist and flavorful as it cooks low and slow.

2. Resting the Meat

Allowing the pork belly to rest for 20 minutes before slicing is not just a suggestion- it’s a crucial step. This resting period lets the juices redistribute throughout the meat, ensuring that each slice is succulent and flavorful.

Cutting into the meat too soon can cause those flavorful juices to run out, leading to drier pork. Use this time to prepare any sides.

carnivore pork belly

3. The Importance of Preheating

Ensure your oven is properly preheated to 450°F (230°C) before roasting the pork belly. An accurately preheated oven is crucial for starting the cooking process off right, especially for achieving a crispy skin.

Use an oven thermometer to check the temperature, as some ovens can be off by quite a bit. This can affect cooking times and outcomes.

4. Using Smoked Salt

Smoked salt can be a game-changer in your culinary arsenal, especially for dishes that benefit from a hint of smokiness, like the carnivore pork belly recipe.

Smoked salt is sea salt that has been smoked over wood fires, imbuing it with a rich, smoky flavor. This ingredient is versatile and can complement various dishes, adding depth and complexity with minimal effort.


1. Herb Crust- Coat pork with dried rosemary, thyme and sage before roasting for an aromatic crust.

2. Bacon Wrapped- Wrap strips of bacon around the pork to add smoky richness.


Store the cooked pork belly in an airtight container in the refrigerator for up to 3 days. You can also wrap individual slices in plastic wrap or foil and freeze for longer term storage. Properly stored, the cooked pork belly will keep fresh in the freezer for 2-3 months.

pork belly on carnivore

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Frequently Asked Questions

1. Can I use a meat thermometer to check if the pork belly is done? What temperature should I look for?

Yes, using a meat thermometer is an excellent way to ensure the pork belly is cooked perfectly. For pork belly, you should aim for an internal temperature of around 165°F (74°C) when checked in the thickest part. This ensures that the meat is tender and safe to eat.

pork belly recipe

2. How can I achieve a crisper skin on the pork belly?

For an even crisper skin, consider scoring the skin of the pork belly in a diamond pattern before roasting or broiling the pork belly for a few minutes after the main cooking period is over. Make sure to watch it closely during this stage to prevent burning.

3. Do I really need to let the cooked pork belly rest before slicing?

Letting the pork rest is a crucial step. The resting time allows the juices to redistribute evenly throughout the meat. If you skip this, the pork belly will leak juices when sliced.

Pork Belly on Carnivore Diet

Pork belly has recently grown in popularity among followers of the carnivore diet, and for good reason. This fatty, flavorful cut of meat is an ideal component of an all-meat regimen for several reasons.

Firstly, pork belly is exceptionally high in fat. The carnivore diet relies on ample fat consumption to achieve a state of ketosis, whereby the body burns fat rather than carbohydrates for fuel. With up to 80% of its calorie content coming from fat, pork belly helps carnivores easily meet and exceed their daily fat intake requirements.

keto pork belly recipe

Relatedly, pork belly is very nutrient-dense. Ounce for ounce, it contains more vitamins and minerals than many other cuts of pork. It’s high in B vitamins, zinc, selenium, potassium, phosphorus, and iron, delivering substantial nutritional value. The high vitamin D content also helps utilize calcium for improved bone health.

Pork belly is also packed with protein – around 15 grams in a 3-ounce serving. Getting adequate protein is crucial on the carnivore diet to maintain muscle mass, strength, and satiation. The bountiful collagen and gelatin in pork belly provide additional amino acids that support joint, gut, and skin health.

pork belly ketoandeat

This cut obviously provides plenty of delicious meaty flavor that meat-only dieters crave. Pork belly can be cooked in a variety of mouthwatering ways, from crispy crackling, to succulent roasts, to melt-in-your-mouth braises. It’s versatility lends well to curbing boredom and sticking with the diet.

Grass-fed pork belly specifically delivers a healthier ratio of omega-3 to omega-6 fatty acids compared to conventional pork. Opting for pastured pork minimizes any downsides regarding these antinutritional factors.

carnivore keto keto pork belly recipe

While excessive pork consumption doesn’t work well for some adherents, many find they can thrive with daily inclusion of modest portions. Pork belly in rotation with other fatty meats helps prevent overconsumption of any one food. This variety ameliorates most problems arising from meat-heavy diets.

In summary, pork belly is the perfect way to augment a carnivorous regimen. It checks all the boxes in terms of high fat, ample protein, nutrients, and delicious meaty decadence.

Additionally, seek out pastured pork to maximize quality and mitigate risks associated with mass production practices. Infusing this succulent, salty, crackling treat into your regular meal rotation will keep your carnivore diet satisfying, nutritious and enjoyable.

That’s it for this simple yet delicious carnivore diet pork belly recipe! I hope you give it a try and enjoy all the tasty, meaty flavor.

Be sure to visit the website for more easy carnivore diet recipes. Feel free to leave a comment below with any questions or suggestions for future recipes you would like to see. Happy cooking!

carnivore pork belly recipe
4.91 from 11 votes

Carnivore Pork Belly

Pork belly perfection! Get the recipe for melt-in-your-mouth roasted pork belly with golden-brown crispy skin. Zero-carb deliciousness.
150+ Carnivore Recipes
  • 1 lb Pork Belly 
  • 3/4 teaspoon Black Pepper
  • 1 teaspoon Salt
  • Preheat the oven to 450°F (230°C).
  • Roast the pork belly for 30 minutes on the middle rack in an oven-safe pan (skin side up).
  • Reduce the heat to 275°F (135°C) and roast for 60-80 minutes until the meat is tender.
  • Remove from the oven and let the meat cool for 20 minutes.
  • Slice and serve! Enjoy this delicious carnivore pork belly!
    carnivore pork belly recipe ketoandeat
Course Main Course
Cuisine American
Keyword carnivore pork belly recipe, pork belly carnivore diet


Serving: 3.5oz | Calories: 231kcal | Protein: 15g | Fat: 19g
Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Total Time: 1 hour 25 minutes
Servings: 4 people
Calories: 231kcal
Cost: $15
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1 thought on “Carnivore Pork Belly Recipe”

  1. 5 stars
    This was by far the simplest most delicious recipe for pork belly I have ever tried!! I tried it several ways w/different seasoning & even finished w/BBQ sauce. This is now my go to method of cooking Pork Belly!!!

4.91 from 11 votes (10 ratings without comment)

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