This easy carnivore pork belly recipe will become your new favorite dish. With just three simple ingredients – pork belly, salt, and black pepper – you can create a meal that’s both satisfying and delicious.
The cooking process might take some time, but most of it is just waiting while your oven does all the work.
The key is following the temperature changes and timing, which helps create that perfect combination of crispy skin and tender meat underneath.
You can eat it hot right out of the oven, or slice it cold for a quick meal later. It’s perfect for meal prep because you can cook a large batch and keep it in the fridge for several days.
Each slice is packed with healthy fats and protein, making it an excellent choice for anyone following a carnivore diet. Let’s get started!
👍 Why You’ll Love This Recipe
Crispy Skin: The cooking method in this recipe creates perfectly crispy pork skin every time. The initial high temperature (450°F) helps create that amazing crackling texture that many consider the best part of pork belly.
Minimal Ingredients: You only need three ingredients – pork belly, salt, and pepper. No need to worry about complicated seasonings or wondering if certain spices fit into your carnivore lifestyle.
Budget-Friendly: Compared to other cuts of meat like ribeye or tenderloin, pork belly is usually much more affordable. You get a lot of food for your money, and the results taste like an expensive restaurant dish.
Great for Beginners: If you’re new to the carnivore diet or cooking in general, this recipe is perfect. Great results every time!
✨ Recipe Ingredients
For this carnivore pork belly recipe you will need:
- 1 lb Pork Belly
- 3/4 teaspoon Black Pepper
- 1 teaspoon Salt (I recommend this smoked salt – amazon link)
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👨🍳 How To Make
Follow this easy and delicious pork belly carnivore diet recipe:
Step 1
Preheat the oven to 450°F (230°C).
Step 2
Roast the pork belly for 30 minutes on the middle rack in an oven-safe pan (skin side up).
Step 3
Reduce the heat to 275°F (135°C) and roast for 60-80 minutes until the meat is tender.
Step 4
Remove from the oven and let the meat cool for 20 minutes.
Step 5
Slice and serve! Enjoy this delicious carnivore pork belly!
💡Tips
1. Pat It Dry First
Before you start cooking, take your pork belly out of the package and pat it completely dry with paper towels. This step might seem small, but it makes a huge difference in getting that crispy skin.
Moisture is the enemy of crispiness, so spend a few extra minutes really drying the surface well. Pay special attention to the skin side – even tiny drops of water can prevent it from getting crispy.
If you have time, you can leave the pork belly uncovered in the fridge for a few hours or overnight – this helps dry out the skin even more.
2. Score The Skin
If your pork belly’s skin isn’t already scored (cut with lines), do this yourself. Make shallow cuts in a diamond pattern across the skin, about 1 inch apart.
The key here is to only cut through the skin layer, not into the meat. If you cut too deep, the fat will escape during cooking instead of melting slowly and keeping the meat juicy.
3. Let It Rest
During this time, the meat’s internal temperature stabilizes, making it easier to slice and keeping it juicier.
If you cut into it too soon, all those flavorful juices will run out onto your cutting board instead of staying in the meat.
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Frequently Asked Questions
1. Can I cut the cooking time by using a higher temperature?
No, don’t try to rush this recipe. The two stage cooking process is important- the high temperature creates the crispy skin, while the longer, lower temperature slowly breaks down the tough meat fibers and melts the fat properly.
If you try to cook it all at a high temperature, you’ll end up with burnt skin and tough meat.
2. How long does it stay good in the fridge?
It will stay good in the refrigerator for 3-4 days. Store it in an airtight container or wrap it well in parchment paper, then foil.
Don’t wrap it while it’s still warm – wait until it’s completely cool to prevent the skin becoming soggy. When you want to eat it, you can enjoy it cold or reheat it.
Keep in mind that the skin might lose some crispiness in the fridge, but you can crisp it up again during reheating.
Carnivore Pork Belly
Print RecipeIngredients
- 1 lb Pork Belly
- 3/4 teaspoon Black Pepper
- 1 teaspoon Salt (I recommend this smoked salt - amazon link)
Instructions
- Preheat the oven to 450°F (230°C).
- Roast the pork belly for 30 minutes on the middle rack in an oven-safe pan (skin side up).
- Reduce the heat to 275°F (135°C) and roast for 60-80 minutes until the meat is tender.
- Remove from the oven and let the meat cool for 20 minutes.
- Slice and serve! Enjoy this delicious carnivore pork belly!
This was by far the simplest most delicious recipe for pork belly I have ever tried!! I tried it several ways w/different seasoning & even finished w/BBQ sauce. This is now my go to method of cooking Pork Belly!!!