Looking for a quick and tasty dinner that fits your carnivore diet? These Parmesan pork chops are exactly what you need! They come out perfectly crispy on the outside while staying juicy on the inside, and they’re ready in less than 15 minutes.
The coating on these pork chops is made from a simple mix of parmesan cheese and crushed pork rinds.
This combination creates an amazing crust that sticks perfectly to the meat and adds so much flavor.
Plus, it keeps the recipe 100% carnivore friendly while giving you that satisfying crunch we all love.
I’ve tried many different ways to cook pork chops over the years, but using the air fryer has become my favorite method.
It’s faster than the oven, doesn’t make a mess like pan-frying, and gives consistent results every time. If you don’t have an air fryer, don’t worry – I’ve included oven instructions too.
👍 Why You’ll Love This Recipe
Perfect Crust: The combination of parmesan cheese and pork rinds creates an amazing crispy crust that you can’t get with regular breadcrumbs.
When it cooks in the air fryer (or the oven), it turns golden brown and crunchy, giving you that satisfying breaded texture that many people miss on the carnivore diet.
Quick Cooking Time: From start to finish, these pork chops take less than 15 minutes to cook. You can have dinner ready in the time it takes to set the table and make a side dish.
Freezer Friendly: You can prepare several pork chops with the coating and freeze them before cooking. When you’re ready to eat, just thaw and air fry.
This makes it super convenient for future meals and helps you stick to your carnivore diet even on busy days.
✨ Recipe Ingredients
- 4 Pork Chops
- 1 Egg
- 1/3 cup Parmesan cheese (grated)
- 1/3 cup Pork Rinds (use these pork rinds– amazon link)
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Pepper
- 1/2 teaspoon Salt
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by beating the egg in a medium bowl.
Step 2
In another bowl, mix the cheese, crushed pork rinds, pepper, salt, and garlic powder.
Step 3
Season the pork chops with additional salt and pepper on both sides. Dip each pork chop into the beaten egg, then coat it with the parmesan-pork rind mixture.
Step 4
Spray the air fryer basket with cooking oil. Or preheat the oven to 380F. Place the coated pork chops in the air fryer basket.
Step 5
Cook in the air fryer at 375°F until lightly browned, about 7-8 minutes. Then flip the pork chops and air fry for an additional 4-5 minutes. Or bake in the oven for 10 minutes. Enjoy your delicious meal!
💡Tips
1. Checking for Doneness
To ensure that your pork chops are cooked to perfection, use a meat thermometer to check the internal temperature.
Insert the thermometer into the thickest part of the pork chop, making sure not to touch the bone (if using bone-in chops).
The internal temperature should reach 145°F for medium-rare or 160°F for well-done. Keep in mind that the pork chops will continue to cook slightly after removing them from the air fryer.
2. Preparing the Coating
To achieve the perfect parmesan-pork rind coating, start by finely crushing the pork rinds (or use pork rind crumbs). You can use a food processor or place them in a resealable plastic bag and crush them with a rolling pin.
The key is to have a uniform crumb like consistency. Grate the parmesan cheese using the smallest holes on your grater to ensure it blends well with the pork rinds. When mixing the coating ingredients, taste and adjust the seasoning to your liking.
If you prefer a more pronounced garlic flavor, add a little extra garlic powder. For a spicier kick, consider adding a pinch of cayenne pepper (not for people on a strict carnivore diet).
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Check out these amazing carnivore recipes too:
Carnivore Air Fryer Pork Chops
Print RecipeIngredients
- 4 Pork Chops
- 1 Egg
- 1/3 cup Parmesan cheese (grated)
- 1/3 cup Pork Rinds (use these pork rinds- amazon link)
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Pepper
- 1/2 teaspoon Salt
Instructions
- Start by beating the egg in a medium bowl.
- In another bowl, mix the cheese, crushed pork rinds, pepper, salt, and garlic powder.
- Season the pork chops with additional salt and pepper on both sides. Dip each pork chop into the beaten egg, then coat it with the parmesan-pork rind mixture.
- Spray the air fryer basket with cooking oil. Place the coated pork chops in the air fryer basket.
- Cook in the air fryer at 375°F until lightly browned, about 7-8 minutes. Then flip the pork chops and air fry for an additional 4-5 minutes. Enjoy your delicious meal!
Crunchy and tasty!!
Just made for the first time. Simple to make, but dang they turned out great!
Thanks for the recipe!
Jerry