Carnivore Parmesan Pork Chops
Print RecipeDelicious, crispy carnivore friendly pork chops in your air fryer! Very simple recipe. Juicy, flavorful meat with a satisfying crunch.
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Ingredients
- 4 Pork Chops
- 1 Egg
- 1/3 cup Parmesan cheese (grated)
- 1/3 cup Pork Rinds (use these pork rinds- amazon link)
- 1/4 teaspoon Garlic Powder
- 1/4 teaspoon Pepper
- 1/2 teaspoon Salt
Instructions
- Start by beating the egg in a medium bowl.
- In another bowl, mix the cheese, crushed pork rinds, pepper, salt, and garlic powder.
- Season the pork chops with additional salt and pepper on both sides. Dip each pork chop into the beaten egg, then coat it with the parmesan-pork rind mixture.
- Spray the air fryer basket with cooking oil. Place the coated pork chops in the air fryer basket.
- Cook in the air fryer at 375°F until lightly browned, about 7-8 minutes. Then flip the pork chops and air fry for an additional 4-5 minutes. Enjoy your delicious meal!
Nutrition
Serving: 1serving | Calories: 362kcal | Carbohydrates: 1g | Protein: 40g | Fat: 22g
Servings: 4 servings
Calories: 362kcal
Cost: $15
