Looking for a simple yet flavorful beef dish that follows the carnivore diet? This lemon & garlic beef foil packet recipe might become your new favorite.
The meat comes out tender and full of flavor, and the best part is how easy it is to prepare. The slow cooking method in foil helps keep all the flavors locked in, making the meat incredibly juicy.
You don’t need fancy equipment or complicated techniques for this recipe. Just some foil, basic ingredients, and an oven will do the job.
The long cooking time might seem like a lot, but it’s mostly hands off – perfect for those busy days when you want a good meal without standing in the kitchen all day.
You can use different cuts of beef depending on what you have available. Whether it’s beef ribs, chuck, or another cut, the slow cooking method will make it tender and delicious
👍 Why You’ll Love This Recipe
Easy Method: The foil packet cooking method is almost impossible to mess up. Even if you’re new to cooking, this recipe works every time.
The foil creates the perfect cooking environment, so you don’t need to worry about the meat drying out or burning.
Budget Friendly Cuts Work Great: Because of the long, slow cooking method, you can use less expensive cuts of beef like chuck or tough cuts from the shoulder.
The slow cooking breaks down the tough fibers and makes them tender and delicious, saving you money without sacrificing taste.
Perfect Texture Every Time: The foil packet method ensures the meat comes out with the perfect texture – tender and juicy, never dry or tough.
The steam created inside the packet helps break down tough fibers while keeping all the natural juices in the meat.
✨ Recipe Ingredients
- 2 pounds Beef (cut into cubes. You can use beef ribs, chuck etc)
- 1 Lemon (zest and juice) (read note)
- 3 cloves Garlic (crushed) (read note)
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- Optional: Parsley (omit for strict carnivore)
- You can also add other seasonings you like (I recommend cumin)
Note: We are using lemon and garlic for flavor. The amount of these ingredients that the meat actually absorbs is negligible. If you are on a 100% strict carnivore diet, you can omit these ingredients and use beef stock instead.
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Start by preheating the oven to 300°F (150°C) and spraying a large piece of foil with cooking spray (or brush it with melted butter).
Step 2
In a mixing bowl, toss the beef cubes with the garlic, lemon zest, seasonings, and a few tablespoons of lemon juice.
Step 3
Transfer the seasoned beef cubes to the prepared foil. Fold the foil into a well-sealed packet.
Step 4
Place the foil packet in the preheated oven and cook for 3 hours.
Step 5
💡Tips
1. Don’t Skip the Resting Time
The 20 minute resting time after cooking is super important. When you take the foil packet out of the oven, it might be tempting to open it right away, but don’t!
During these 20 minutes, the meat continues cooking slowly in its own heat and all the juices redistribute throughout the meat.
If you cut into it too soon, all those flavorful juices will run out onto your plate instead of staying in the meat. Think of it like letting a steak rest – same idea here.
2. Get Your Foil Right
Double layer your foil to prevent any tears or leaks during cooking. Tear off two pieces of foil that are each about 4-5 inches longer than what you think you need. This extra length makes it easier to fold and seal the packet properly.
When laying out the foil, make sure the shiny side is facing inward – this helps reflect heat back onto the meat. Create a proper seal by folding the edges over several times and crimping them tightly.
3. Create Some Space
Don’t pack the meat too tightly in the foil packet. Leave some room for the steam to circulate – this helps cook the meat evenly.
Spread the meat cubes out in a single layer if possible. If you need to make multiple packets because you have a lot of meat, that’s better than overcrowding one packet.
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FAQ
Can I use frozen beef?
Yes, you can use frozen beef, but you’ll need to thaw it completely first. Never use frozen beef directly in the foil packet because it won’t cook evenly.
What’s the best cut of beef to use?
This recipe works great with tougher, less expensive cuts because of the long cooking time. Chuck roast, bottom round, top round, or beef shoulder are all excellent choices.
These cuts have more connective tissue that breaks down during slow cooking, becoming tender and flavorful.
Carnivore Lemon & Garlic Beef Foil Packet
Print RecipeIngredients
- 2 pounds beef (cut into cubes. You can use beef ribs, chuck etc)
- 1 Lemon (zest and juice) (read note)
- 3 cloves Garlic (crushed) (read note)
- 1/2 teaspoon Salt
- 1/2 teaspoon Black Pepper
- Optional: Parsley (omit for strict carnivore)
- You can also add other seasonings you like (I recommend cumin)
Instructions
- Start by preheating the oven to 300°F (150°C) and spraying a large piece of foil with cooking spray (or brush it with melted butter).
- In a mixing bowl, toss the beef cubes with the garlic, lemon zest, seasonings, and a few tablespoons of lemon juice.
- Transfer the seasoned beef cubes to the prepared foil. Fold the foil into a well-sealed packet.
- Place the foil packet in the preheated oven and cook for 3 hours.
- Remove the packet from the oven and let the meat rest inside the foil for at least 20 minutes before opening and serving.