Looking for a delicious way to prepare salmon that’s both crispy and carnivore friendly? This parmesan crusted salmon recipe might just become your new favorite dish.
With a golden, crunchy topping made from crushed pork rinds and Parmesan cheese, it transforms plain salmon into something truly special.
What makes this recipe stand out is its simplicity. You don’t need fancy ingredients or complicated techniques to create a restaurant worthy meal.
The combination of buttery salmon and the crispy, savory crust creates a perfect balance of textures and flavors that will satisfy even the pickiest eaters.
The best part? You only need about 30 minutes from start to finish, including prep and cooking time.
Whether you’re cooking for yourself or your family, this recipe is straightforward enough for weeknight dinners but impressive enough for special occasions.
👍 Why You’ll Love This Recipe
Healthy and Nutritious: Salmon is packed with essential nutrients like omega 3 fatty acids, protein, and vitamins, making this recipe delicious and super healthy.
Perfect Crunch: The combination of crushed pork rinds and Parmesan creates an amazing crispy crust that you won’t believe is carnivore friendly.
It gives you that satisfying crunch that many people miss when following a carnivore diet, and it sticks perfectly to the salmon without falling off when you cut into it.
No Breadcrumbs Needed: Many crusted salmon recipes use breadcrumbs, which aren’t allowed on the carnivore diet.
This recipe solves that problem by using crushed pork rinds instead, giving you that same crispy texture without breaking your diet rules.
✨ Recipe Ingredients
- 1 lb Salmon Fillet
- 2 tablespoons Butter (melted and divided)
- 3/4 cup Crushed Pork Rinds (I recommend these -amazon)
- 1/4 cup Parmesan Cheese (grated)
- Salt (to taste)
- Black Pepper (to taste)
- Optional: 1 teaspoon lemon zest, 1/4 teaspoon Dried Thyme (omit for strict carnivore diet)
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👨🍳 How To Make
Follow this easy recipe:
Step 1
Season the salmon fillets with salt, pepper, and any other seasonings you are using.
Step 2
Place the salmon, skin side down, on a baking dish (grease it with cooking spray or butter). Brush the tops with half of the melted butter.
Step 3
Combine the crushed pork rinds, Parmesan, and the remaining butter.
Step 4
Press the pork rind-cheese mixture onto the tops of the salmon (the more, the better).
Step 5
Bake at 370F for 17-20 minutes, depending on how thick the fillets are. Remove from the oven and allow 10 minutes to cool. Then, serve and enjoy!
💡Tips
1. Get the Perfect Crust
When crushing the pork rinds (if not using the crumbs I recommended), aim for a mix of fine and slightly larger pieces – about the size of breadcrumbs, with some pieces the size of small peas.
This variety creates the best texture. Don’t crush them too fine, or you’ll lose the wonderful crunch.
2. Make It Stick
The butter is super important for making the crust stick to the salmon. Make sure to brush the melted butter evenly over the entire top surface of the salmon.
When mixing the pork rinds and Parmesan with butter, it should feel like wet sand – if it’s too dry, the crust won’t stick properly and might fall off during cooking. Add a little more melted butter if needed.
3. Resting Time
Don’t skip the 10 minute rest time after taking it out of the oven. This isn’t just about temperature – during this time, the crust sets completely and the salmon’s juices redistribute throughout the fish.
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FAQ
How do I know when the salmon is fully cooked?
The easiest way to check is to use a fork in the thickest part of the salmon. If it flakes easily and the meat is opaque (not translucent) all the way through, it’s done. Another way is to look at the color – it should be pale pink rather than dark pink or red.
Carnivore Parmesan Crusted Salmon
Print RecipeIngredients
- 1 lb Salmon Fillet
- 2 tablespoons Butter (melted and divided)
- 3/4 cup Crushed Pork Rinds (I recommend these -amazon)
- 1/4 cup Parmesan Cheese (grated)
- Salt (to taste)
- Black Pepper (to taste)
- Optional: 1 teaspoon lemon zest, 1/4 teaspoon Dried Thyme (omit for strict carnivore diet)
Instructions
- Season the salmon fillets with salt, pepper, and any other seasonings you are using.
- Place the salmon, skin side down, on a baking dish (grease it with cooking spray or butter). Brush the tops with half of the melted butter.
- Combine the crushed pork rinds, Parmesan, and the remaining butter.
- Press the pork rind-cheese mixture onto the tops of the salmon (the more, the better).
- Bake at 370F for 17-20 minutes, depending on how thick the fillets are. Remove from the oven and allow 10 minutes to cool. Then, serve and enjoy!