Looking for the best way to make chicken wings that fit your carnivore diet? You’ve come to the right place. Today, we’re going to talk about a simple yet delicious recipe for carnivore chicken wings.
Chicken wings are a favorite for many people, and for good reason. They’re tasty, easy to eat, and can be prepared in many different ways. But when you’re following a carnivore diet, finding recipes that fit can be a challenge.
That’s where this recipe comes in handy. What’s great about this recipe is that it doesn’t require a lot of ingredients or complicated cooking methods. You’ll only need chicken wings, butter, salt, and pepper. That’s it!
Plus, it doesn’t take too much time to prepare, which is always a bonus. Whether you’re having friends over for a game night, preparing a family dinner, or just want a tasty meal for yourself, this recipe has got you covered.
👍 Why You’ll Love This Recipe
Simple Ingredients: This recipe uses only four ingredients – chicken wings, butter, salt, and pepper. You can make these wings anytime you want without having to plan ahead or make a special trip to the store.
Great for Meal Prep: You can easily make a big batch of these wings and store them in the fridge for quick meals throughout the week. They reheat well, maintaining their flavor and texture.
Crispy Texture: The high heat of the oven helps to create a crunchy skin that’s satisfying to bite into.
Rich Flavor: Even though the recipe is simple, these wings are full of flavor. The butter adds richness, while the salt and pepper provide just the right amount of seasoning. The natural flavor of the chicken shines through.
✨ Recipe Ingredients
For this carnivore chicken wings recipe you will need:
- 15-20 Chicken Wings
- 2 tablespoons Butter (melted)
- 3/4 teaspoon Black Pepper
- 3/4 teaspoon Salt (I recommend using this smoked salt – amazon link)
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👨🍳 How To Make
Follow this easy carnivore diet chicken wings recipe:
Step 1
Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
Step 2
Transfer the chicken wings to a bowl and drizzle with the melted butter. Toss well so the wings are evenly coated.
Step 3
Add the salt and pepper and toss well again.
Step 4
Arrange the wings on the baking sheet in a single layer and transfer to the oven. Bake for 45 minutes, then flip the wings and bake for an additional 15 minutes.
Step 5
Serve the carnivore chicken wings with your favorite carnivore-friendly sauce. Enjoy!
💡Tips
1. Pat Them Dry
Before you start cooking, take a few minutes to pat your chicken wings dry with paper towels. This step might seem small, but it’s actually super important.
Drier wings will crisp up much better in the oven. If the wings are wet, they’ll steam instead of roast, and you’ll miss out on that crispy skin we’re aiming for.
2. Butter Is Your Friend
In this carnivore recipe, butter isn’t just a flavoring – it’s a key ingredient that helps make your wings delicious. When you’re melting the butter, do it slowly over low heat.
This prevents the butter from burning, which can give it a bitter taste. Once melted, let the butter cool slightly before you use it.
3. Space Them Out
This is really important for getting crispy wings. When the wings are too close together, they steam instead of roast, and you’ll end up with soggy skin instead of crispy.
If you can’t fit all the wings on one baking sheet with space between them, it’s better to use two sheets or cook in batches.
Variations
1. Smoked Wings- Coat the wings with smoked paprika before cooking. The smoked spice adds a sweet, almost bacon-y flavor to the crispy wings.
2. Crushed Pork Rind Wings- Give your wings an irresistibly crispy coating by dredging them in crushed pork rinds before baking. Mix together crushed pork rinds, Parmesan cheese, garlic powder, salt and pepper.
Dip the raw wings in melted butter, then the pork rind mixture. Arrange on a baking sheet and bake until browned and crispy.
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If you liked my carnivore chicken wings recipe, make sure to check out these recipes too:
Frequently Asked Questions
1. Why aren’t my wings getting crispy?
Make sure you’re patting the wings dry before seasoning – excess moisture will create steam and prevent crisping. Don’t overcrowd the baking sheet – chicken wings need space around them to crisp up.
2. What can I serve with these wings on a carnivore diet?
On a strict carnivore diet, these wings are typically eaten on their own. However, if you’re following a more relaxed version, you could serve them with a side of carnivore-friendly dipping sauce made from sour cream or cream cheese. Check out my carnivore steak sauce recipe too.
Carnivore Chicken Wings
Ingredients
- 15-20 Chicken Wings
- 2 tablespoons Butter (melted)
- 3/4 teaspoon Black Pepper
- 3/4 teaspoon Salt (I recommend using this smoked salt - amazon link)
Instructions
- Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper.
- Transfer the chicken wings to a bowl and drizzle with the melted butter. Toss well so the wings are evenly coated.
- Add the salt and pepper and toss well again.
- Arrange the wings on the baking sheet in a single layer and transfer to the oven. Bake for 45 minutes, then flip the wings and bake for an additional 15 minutes.
- Serve the carnivore chicken wings with your favorite carnivore-friendly sauce. Enjoy!