If you’re looking for a new way to enjoy chicken on a carnivore diet, you’ve come to the right place. Today we’re making carnivore baked chicken nuggets using canned chicken.
You might be wondering why we’re using canned chicken. Well, it’s convenient and saves time. Plus, when mixed with cheese and seasonings, it tastes pretty good. These nuggets are crispy on the outside and soft on the inside.
They’re great for a quick lunch or dinner, or even as a snack. You don’t need to be a master chef to make these. Just mix the ingredients, shape the nuggets, and bake them. It’s that simple.
This recipe is also budget-friendly. Canned chicken is often cheaper than fresh chicken, and you probably already have the other ingredients in your kitchen. So, if you’re tired of eating plain grilled chicken every day, give these nuggets a try. They might become your new favorite carnivore-friendly meal.
👍 Why You’ll Love This Recipe
Tastes good: Even though these nuggets are made with canned chicken, they taste pretty good. The cheese and seasonings add flavor, and baking them makes them crispy on the outside.
High in protein: These nuggets are packed with protein. Protein is important for building and repairing muscles. Eating these nuggets can help you meet your daily protein needs, which is especially good if you exercise a lot or are trying to build muscle.
Good for meal prep: These nuggets keep well in the fridge for a few days. You can make a big batch on the weekend and have them ready for quick meals during the week. This can save you time and make it easier to stick to your diet.
✨ Recipe Ingredients
- 1 can Chicken Breast (drained) – I recommend this canned chicken – amazon link
- 1/3 cup Shredded Mozzarella
- 1 Egg (large)
- 3 1/2 tablespoons Grated Parmesan
- Your Favorite Seasonings (smoked paprika, garlic powder, black pepper)
- Carnivore Mayo (for dipping)
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👨🍳 How To Make
Easily make these carnivore baked chicken nuggets:
Step 1
Start by preheating the oven to 425°F and lining a baking sheet with parchment paper.
Step 2
Drain the canned chicken. I recommend placing it in a fine-mesh strainer and squeezing out as much water as you can.
Step 3
Place the chicken in a large bowl. Add the egg, parmesan, mozzarella, and seasonings. Mix well.
Step 4
Create bite-sized nuggets with your hands. Place them on the baking sheet.
Step 5
Bake for 18-20 minutes, and don’t forget to flip halfway through. Then, remove them from the oven and let them cool for 10 minutes before serving. Enjoy!
💡Tips
1. Let The Mixture Rest
After you’ve mixed all the ingredients together, it can be helpful to let the mixture sit in the fridge for about 15-30 minutes before shaping the nuggets. This gives the cheese a chance to start binding with the chicken, which can make the mixture easier to work with.
It also allows the flavors to meld together a bit more. If you’re in a hurry, you can skip this step, but if you have the time, it can make the process of shaping the nuggets easier and improve the flavor.
2. Don’t Overcrowd The Baking Sheet
When you’re placing the nuggets on the baking sheet, make sure to leave some space between each one. If the nuggets are too close together, they won’t crisp up as well. The hot air needs to be able to circulate around each nugget for them to get crispy on all sides.
If your baking sheet is too small for all the nuggets, it’s better to bake them in two batches rather than crowding them all onto one sheet. This might take a bit more time, but your nuggets will turn out much better.
3. Let Them Cool Before Eating
Letting them cool for about 10 minutes after baking is important. During this time, the nuggets will firm up a bit more, making them easier to handle and less likely to fall apart when you pick them up. This cooling time also allows the flavors to settle.
You’ll Love These Recipes Too
Make sure to check out these amazing carnivore recipes too:
Carnivore Baked Chicken Nuggets
- 1 can Chicken Breast drained – I recommend this canned chicken – amazon link
- 1/3 cup Shredded Mozzarella
- 1 Egg large
- 3 1/2 tablespoons Grated Parmesan
- Your Favorite Seasonings smoked paprika, garlic powder, black pepper
- Carnivore Mayo for dipping
- Start by preheating the oven to 425°F and lining a baking sheet with parchment paper.
- Drain the canned chicken. I recommend placing it in a fine-mesh strainer and squeezing out as much water as you can.
- Place the chicken in a large bowl. Add the egg, parmesan, mozzarella, and seasonings. Mix well.
- Create bite-sized nuggets with your hands. Place them on the baking sheet.
- Bake for 18-20 minutes, and don’t forget to flip halfway through. Then, remove them from the oven and let them cool for 10 minutes before serving. Enjoy!