This easy creamy egg salad dip is a tasty treat that fits perfectly into a carnivore diet. It’s a simple recipe that combines eggs, bacon, and a few other ingredients to create a creamy, satisfying dip.
Whether you’re following a strict carnivore diet or just looking for a protein packed snack, this recipe is worth trying.
The combination of eggs and bacon gives it a rich flavor that many will enjoy. Plus, it’s versatile enough to be eaten on its own or used as a dip for meat-based “chips” (check out my carnivore chips recipe).
This recipe is a good option for those times when you want something a bit different from your usual meat based meals.
It’s filling, flavorful, and perfect for the carnivore diet. Give it a try and you won’t be disappointed! It’s a really good dish.
👍 Why You’ll Love This Recipe
Easy to make: This carnivore creamy egg salad dip is really simple to put together. You don’t need to be a great cook to make it. The steps are easy to follow, and you’ll have a tasty dip ready in no time.
Good source of protein: Eggs and bacon are both high in protein. This dip gives you a good amount of protein in each serving.
Eating enough protein is important for many people, especially those who exercise a lot or are trying to build muscle.
Good for meal prep: You can make this dip ahead of time and keep it in the fridge. This makes it a good option for meal prep. You’ll have a ready-made snack or part of a meal waiting for you when you need it.
✨ Recipe Ingredients
- 4 Eggs (large)
- 2 tablespoons Mayo (check out my carnivore mayo recipe)
- 5 Strips Bacon
- 1 tablespoon Apple Cider Vinegar
- 1 tablespoon Mustard
- 3/4 teaspoon Salt
- I also added a bit of diced pickles – omit for strict carnivore version
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👨🍳 How To Make
Follow this easy recipe and make the best carnivore dip salad:
Step 1
Chop the bacon into thin slivers, and cook it in a pan over medium heat until crispy. Then, remove and set aside.
Step 2
Boil the eggs for about 9 minutes. Then, remove and peel off the shells.
Step 3
Use a grater to shred the boiled eggs into a mixing bowl. Then, add the crispy bacon and the rest of the ingredients.
Step 4
Mix well until thoroughly combined.
Step 5
Place in the fridge for 30 minutes, and then serve. Enjoy!
💡Tips
1. Texture Control
The texture of your dip can be adjusted. For a chunkier dip, roughly chop the eggs instead of grating them. If you prefer a smoother consistency, you can use a food processor to blend the ingredients.
Just be careful not to over process, as this can make the dip too pasty (trust me – that’s not what you want). You can also reserve some of the chopped bacon to sprinkle on top for added texture.
2. Chilling for Flavor
While it might be tempting to eat the dip right away, letting it chill in the refrigerator for at least 30 minutes (or even overnight) can significantly improve the flavor.
This resting time allows the flavors to meld together and intensify. It really does make a difference!
It also firms up the texture, making it easier to scoop or spread. If you do refrigerate overnight, give it a good stir before serving and taste it again.
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FAQ
How long does this dip last in the fridge?
This egg salad dip stays good in the fridge for up to 3-4 days when stored in an airtight container. However, it tastes best within the first 2 days. Make sure to keep it refrigerated at all times.
What can I serve this dip with on a carnivore diet?
On a strict carnivore diet, you can serve this dip with pork rinds, meat chips, or use it as a topping for grilled chicken or steak. Some people also enjoy it simply eaten with a fork as a side dish.
Carnivore Creamy Egg Salad Dip
Print RecipeIngredients
- 4 Eggs large
- 2 tablespoons Mayo (check out my carnivore mayo recipe)
- 5 Strips Bacon
- 1 tablespoon Apple Cider Vinegar
- 1 tablespoon Mustard
- 3/4 teaspoon Salt
Instructions
- Chop the bacon into thin slivers, and cook it in a pan over medium heat until crispy. Then, remove and set aside.
- Boil the eggs for about 9 minutes. Then, remove and peel off the shells.
- Use a grater to shred the boiled eggs into a mixing bowl. Then, add the crispy bacon and the rest of the ingredients.
- Mix well until thoroughly combined.
- Place in the fridge for 30 minutes, and then serve. Enjoy!